Phoenix Vegan Dietitian

03/10/2026

EXPO WEST 2026 RECAP 🌞🌱🤗

read my full recap on my website LIB or click here https://phxvegandietitian.com/expo-west-2026

03/06/2026

One of my expo faves was this new !

Love seeing innovation in the plant based space, especially with eggs. This was a really fun product and had a great taste!

03/05/2026

FIRST FULL DAY RECAP 😱

so many amazing vegan products this year and I have to say PLANT BASED MILK IS BACK BABY

03/04/2026

My day one Organic Marketplace Expo West faves 💝








So far big marketing on products for "seed oil free" AND "beef tallow" 🤮

What do you want to see?!

02/17/2026

Rhyan 🤝 little recipe booklets

These are so fun to go through and to make old recipes new again! I found this WHOLE BOX at the

02/15/2026

Sustainable fixes > buying new

📍5028 N Central Ave, Phoenix, AZ 85012

02/13/2026

Nooch is a popular vegan staple and is often offered as a B12 source, but is it reliable? Find out here!

The first time I tried nutritional yeast I bought it because every vegan blogger said I should try it circa 2016. I was skeptical at the time, but now it’s a staple in my kitchen. I use it almost daily. But I use it intentionally. Roots & Routes hide 1 Why Vegans Call It “Nooch”...

01/29/2026

What 20g plant-protein looks like IRL Read it here -->

Looking to hit 20 grams protein from plant-based sources? Here's an example day of eating with how much protein you need daily.

01/24/2026

Beyond has a new product out and I was DYING to taste test them and share my thoughts with you!

Beyond is most known for its Beyond Meat products, which I love. But the innovation is pouring out of them in their new Beyond Test Kitchen product series. The newest item in the test kitchen is Beyond Immerse Protein Drink Roots & Routes hide 1 About Beyond 2 What is Beyond Immerse? 3 Review of...

01/07/2026

Trying Vegan this year? Here's how to make sure you're getting enough calcium!

How to reach 1200 mg of calcium per day without a single drop of dairy? I've got you covered as a plant-based dietitian.

01/07/2026

Battle of the milks 🥛

Which milk to drink is always a question that comes up. During my recent conversation with I shared the pros and cons of almond and oat milk!

Read the full article here:https://www.thekitchn.com/oat-vs-almond-vs-cows-milk-23762175

^ yeah yeah you can't click it on IG but if you send me a mess I'll send it, or you can type it into Google

12/23/2025

The year of making stuff at home, prickly pear jam was a success and so so easy!

I made this earlier this year but never showed the end result, here it is!!! 🤗