Phoenix Vegan Dietitian

07/25/2025

busy days 🤝 vegan meals

I chatted with about how to make a busy schedule easier but while still eating nutritious vegan meals.

Read the full article here 👉🏾

https://vegoutmag.com/food-and-drink/ain-7-things-experienced-vegans-do-during-busy-weeks/

07/14/2025

palm springs weekend gals getaway 🌴🌊👙

yoga, food, pool, shopping 🔁

07/08/2025

One of my favorite sets I've created for my most recent segment on Arizona Midday last week. Talking all about hydration in the heat!

06/21/2025

With this over 100 degree weather it's the time of year for smoothies. Here are seven ingredients to add to your morning smoothie to help keep ya healthy.

I chatted with real simple about some of my favorites! What else would you add?

PS want the clickable link just DM me or Google the title it comes right up 💞

https://www.realsimple.com/superfoods-to-add-to-your-smoothies-11740848

05/26/2025

alaska.png 📍

1) I took a picture with every bear statue we saw 🐻
2) boats on the water look so small
3) bingo! We got one away ONE time and didn't win
4) Church in Sitka. There was a coffee shop here in a bookstore called "Ravens Brew" sooo good.
5) Raven in a tree
6) B+ I and a pretty view
7) Rainy day in Juneau
8) BALD EAGLE 🦅 so close in Stika
9) small fishing towns
10) Dawes glacier from the Bow cam
11) cruising in the glaciers
12) our exclusive whale tour, the boat only fits 8!
13) on the deck looking for ice bergs
14) Ketchikan, Alaska
15) high tea at the Empress in Victoria BC
16) On the boat for whale watching
17) Whale tail!
18) on board painting while at sea
19) beautiful snow covered mountains

05/08/2025

These TEN high protein seeds can help you hit your protein goals without needing a protein powder 👀

Which of these seeds are your favorite? I shared the benefits of quite a few in my latest conversation with Good Housekeeping.

https://www.goodhousekeeping.com/health/diet-nutrition/g64445806/high-protein-seeds

02/06/2025

"What about bacon?"- everyone who meets a new vegan lolz. There are many vegan bacon alternatives and today I'm reviewing MyBacon. Take a look at what I had to say about the taste and overall nutrition profile of this new product.

What is the best vegan bacon and how does MyBacon line up? This taste and nutrition review will help you find out.

02/01/2025

New ony website! Probiotics are good for.more than just gut health, here are the top 7 I found!

Looking for a probiotic but want to make sure it’s vegan? Here are a dietitian's list of the best probiotics for vegans.

10/11/2024

Veggies >>>>>> I spoke to about the best veggies for weight loss. Veggies are a great thing to add to your plate regardless of your goals 👀👀

Take a look at the full article by sending me a message bc the links aren't clickable from this caption and I didn't pay for Many Chat 🤣💀

10/01/2024

This is a topic that confused me when I first started eating legumes. I had no idea which was which and used them interchangeably. Now I know the difference, mostly thanks to always learning from USA Pulses 😅

Beans or legumes? It’s a common confusion, and honestly, it’s easy to mix them up. While beans are a type of legume, not all legumes are beans.  This blog will clarify the confusion and break down the difference between beans and legumes. Think of it as your guide to navigating all you need to ...

10/01/2024

Since we're on the topic of sleep this week, check out this recent article I was quoted in about drinks that are perfect night caps 💤😴

We all want to fall asleep better, here's another way to get good sleep. I mention facts on if the sleepy girl mocktail actually works or what's up with that 👀

https://www.realsimple.com/drinks-to-help-you-fall-asleep-faster-8716952 I know I know it's not clickable but send me a message and I'll share via DM 🤪💕

09/18/2024

Have you ever found a forgotten jar of chia seeds at the back of your pantry and wondered, “Do chia seeds expire?” here's your answer!

https://phxvegandietitian.com/do-chia-seeds-expire/