Phoenix Vegan Dietitian

01/07/2026

Trying Vegan this year? Here's how to make sure you're getting enough calcium!

How to reach 1200 mg of calcium per day without a single drop of dairy? I've got you covered as a plant-based dietitian.

01/07/2026

Battle of the milks 🥛

Which milk to drink is always a question that comes up. During my recent conversation with I shared the pros and cons of almond and oat milk!

Read the full article here:https://www.thekitchn.com/oat-vs-almond-vs-cows-milk-23762175

^ yeah yeah you can't click it on IG but if you send me a mess I'll send it, or you can type it into Google

12/23/2025

The year of making stuff at home, prickly pear jam was a success and so so easy!

I made this earlier this year but never showed the end result, here it is!!! 🤗

12/22/2025

PRICKLY PEAR JELLY 🌵

Earlier this year I posted that I was making my own jelly using desert fruits and here's how it turned out!

12/19/2025

2025 ≠ throwing away soft plastics !

12/17/2025

Tempeh is a great source of plant-based protein. Here's one of my favorite ways to eat it!

Tempeh is one of the best plant-based proteins and is versatile enough to be used in many different meals. This recipe features crispy, herb-marinated tempeh that you can make using an air fryer, which I highly recommend.  Roots & Routes hide 1 Nutrition Notes 1.1 Protein 1.2 Probiotics 2 Tofu Comp...

12/02/2025

Wondered how to eat out to better supports your goals and health? I'll show you what I order at Green New American Vegetarian!

12/02/2025

Chatting about a Phoenix fave (and my fave) with how to eat out with health in mind!

Wondered how to eat out to better supports your goals and health? I'll show you what I order at Green New American Vegetarian!

12/02/2025

PACKAGE O CLOCK ⏰ 📦 (PR PACKAGES!!!!)

getting packages is my favorite part of this job. Here's what I got this week! Which is your fave this go round?

I did remove the non-vegan items from the last package. Those products will either be eaten by my husband or donated 💕.