Creation Yoga

11/20/2025

Throwback to our gratitude wall from last year. This is not even the whole thing. Our community always reminds us that there is so much to be thankful for, both on and off the mat.

11/20/2025

😰When the path ahead feels uncertain and you can’t fully exhale due to tension and worry, Yin Yoga invites you to gently let go and trust. 🙌🏼

DROP IN SPOTS OPEN.

💫Join us this Sunday at 9am to restore inner balance and ease. Leave feeling lighter and clearer.🦋

👉🏼Register here: https://www.creationyogaandwellness.com/offerings/yin-yoga-0cdf6697-b62b-4d91-a687-97c9d57fd833

11/20/2025

😰When the path ahead feels uncertain and you can’t fully exhale due to tension and worry, Yin Yoga invites you to gently let go and trust. 🙌🏼

DROP IN SPOTS OPEN.

💫Join us this Sunday at 9am to restore inner balance and ease. Leave feeling lighter and clearer.🦋

👉🏼Register here:
https://www.creationyogaandwellness.com/offerings/yin-yoga-0cdf6697-b62b-4d91-a687-97c9d57fd833

11/18/2025

Your back isn’t just tight — it’s talking.

Stress, long days, emotional load, and old movement patterns all show up in the spine first. If you’ve been feeling stiff, achy, or overwhelmed… you’re not alone.

✨ YOGA FOR A HEALTHY SPINE is a hands-on workshop to help you change the patterns that keep pulling you back into discomfort. You’ll learn:
• simple movements that release tension
• postural awareness that actually sticks
• how to stabilize your core without strain

This isn’t hours of yoga — it’s supportive education, mindful practice, and guided personal assists to help you understand what your body truly needs.

If your back has been asking for space, stability, or relief… this is for you.

📅Saturday November 29th, 9am - 1pm
💵 $100

👉 Save your spot: https://www.creationyogaandwellness.com/offerings/yoga-for-a-healthy-spine-workshop

11/17/2025

When your body is supported, your nervous system finally says thank you.

Restorative shapes like this gently shift you out of the stress loop and back into a state where your breath, mind, and whole being can soften again.

11/14/2025

Transform the way your back feels, from tension and ache to strength and ease.

In this hands-on workshop, you will explore simple, intentional movements that retrain the patterns that contribute to back pain and stiffness. Instead of chasing quick fixes, you will learn how to shift the habits that keep tension locked in place.

Through guided movement, mindful alignment, and supportive instruction, you will build:
🍃 clearer awareness of your spinal patterns
🍃 mobility that feels safe and sustainable
🍃 strength where your body truly needs it
🍃 greater ease in the way you stand, move, and support yourself

You will leave feeling more open, steady, and confident in your body, with tools you can use in your everyday life.

This workshop is led by Cody Schmidt, 500-hour Certified Yoga Teacher, Ayurvedic Health Counselor, and Strength and Mobility Coach.

All levels welcome.
🍃 Saturday, November 29
🍃 9 AM to 1 PM
🍃 Limited spots available.

Save your space through the registration link.
https://www.creationyogaandwellness.com/offerings/yoga-for-a-healthy-spine-workshop

11/14/2025

When we pause to say thank you, the simplest breath becomes a celebration.

You’re invited to Flow into Gratitude, a special Thanksgiving yoga class on Thursday, November 27 from 9:00–10:00 AM

Whether you’ve practiced yoga for years or you’re simply curious to explore, this session is your invitation to slow down, be present, and honour the blessings in your life—big and small.

🌿 New Beginnings Massage Wellness Center
📍 200 Spring Ridge Rd., Suite 202, Wyomissing, PA 19610
🎟 Cost: $25 (minimum of 4 people required to hold the class)

Let’s move with purpose, feel grounded, and step onto the mat, stepping into ourselves.

Ready to join us? Click Register and save your spot → https://www.creationyogaandwellness.com/offerings/flow-into-gratitude-event

We can’t wait to flow and give thanks together.

11/11/2025

☺Flow into Gratitude with me on Thanksgiving Morning.... a drop in class event from 9 - 10am🌾🌻🍂

Send a message to learn more

11/06/2025

You don’t need the perfect time, the perfect body, or the perfect mindset.

You just need a moment — this moment — and a willingness to begin.

Move gently.
Breathe deeply.
Let your body remind you what balance feels like.

11/04/2025

This is what it feels like to move from the heart, grounded in strength, yet open enough to surrender.

Each breath softens the edges, reminding us that peace and power can exist in the same moment.

10/31/2025

What we practice on the mat becomes the way we move through life.

This is embodiment — not chasing perfection, but inhabiting ourselves fully.

🌿Effort becomes ease.
💪Awareness becomes strength.
⚡Presence becomes confidence.

✨ Yoga that lives in you, not just on the mat.

10/30/2025

When we lift the heart and ground through the feet, something shifts — tension softens, energy rises, and the whole body feels recharged and supported.

Yoga reminds us that strength doesn’t have to be loud.
It can feel steady, peaceful, and full of ease.