Creation Yoga

12/01/2025

🙌🏼😊Get over to New Beginnings TODAY!

These gift certificates & bonus cards can be used towards private yoga, somatic healing or reiki sessions with Tiffany L Greene OR Acupuncture sessions with Tammy Lynn. 🪷💫

🎁📢 Don’t miss out! Tomorrow is the last day to receive a $25 bonus card for every $100 in gift certificates you purchase. The more you spend, the more you earn!

After Monday, you can still enjoy a $10 bonus card for every $100 spent.

To purchase Gift Certificates, visit us in person at our main location , call 484-755-5610, or buy online at www.newbeginningsmt.com.

📍 Service Locations:
Main: 200 Spring Ridge Drive Suite 202, Wyomissing
Alliance Fitness Center: 1 Meridian Blvd, Wyomissing (Behind Kohl's)



Act fast to maximize your holiday bonuses! 🎈✨

11/28/2025

When you turn gently, the body tells the truth it has been holding.

A simple twist like this invites spaciousness through the spine and softness through the breath. The shoulders unclench, the low back unwinds, and the mind begins to follow the body into a quieter place.

This is movement as listening. A moment to notice the subtle yes and no, to meet yourself with clarity and care, and to choose ease instead of urgency.

11/25/2025

Strength + softness.

Vin-to-Yin warms your body with mindful movement, then eases you into long, supported yin shapes that help everything settle — breath, mind, and the places holding tension.

You’ll walk out feeling open, grounded, and deeply restored.

🍃 Begins December 9.
🍃 Limited spots only!
🍃 Check the registration link to save your space.
🍃 https://www.creationyogaandwellness.com/offerings

11/20/2025

Throwback to our gratitude wall from last year. This is not even the whole thing. Our community always reminds us that there is so much to be thankful for, both on and off the mat.

11/20/2025

😰When the path ahead feels uncertain and you can’t fully exhale due to tension and worry, Yin Yoga invites you to gently let go and trust. 🙌🏼

DROP IN SPOTS OPEN.

💫Join us this Sunday at 9am to restore inner balance and ease. Leave feeling lighter and clearer.🦋

👉🏼Register here: https://www.creationyogaandwellness.com/offerings/yin-yoga-0cdf6697-b62b-4d91-a687-97c9d57fd833

11/20/2025

😰When the path ahead feels uncertain and you can’t fully exhale due to tension and worry, Yin Yoga invites you to gently let go and trust. 🙌🏼

DROP IN SPOTS OPEN.

💫Join us this Sunday at 9am to restore inner balance and ease. Leave feeling lighter and clearer.🦋

👉🏼Register here:
https://www.creationyogaandwellness.com/offerings/yin-yoga-0cdf6697-b62b-4d91-a687-97c9d57fd833

11/18/2025

Your back isn’t just tight — it’s talking.

Stress, long days, emotional load, and old movement patterns all show up in the spine first. If you’ve been feeling stiff, achy, or overwhelmed… you’re not alone.

✨ YOGA FOR A HEALTHY SPINE is a hands-on workshop to help you change the patterns that keep pulling you back into discomfort. You’ll learn:
• simple movements that release tension
• postural awareness that actually sticks
• how to stabilize your core without strain

This isn’t hours of yoga — it’s supportive education, mindful practice, and guided personal assists to help you understand what your body truly needs.

If your back has been asking for space, stability, or relief… this is for you.

📅Saturday November 29th, 9am - 1pm
💵 $100

👉 Save your spot: https://www.creationyogaandwellness.com/offerings/yoga-for-a-healthy-spine-workshop

11/17/2025

When your body is supported, your nervous system finally says thank you.

Restorative shapes like this gently shift you out of the stress loop and back into a state where your breath, mind, and whole being can soften again.

11/14/2025

Transform the way your back feels, from tension and ache to strength and ease.

In this hands-on workshop, you will explore simple, intentional movements that retrain the patterns that contribute to back pain and stiffness. Instead of chasing quick fixes, you will learn how to shift the habits that keep tension locked in place.

Through guided movement, mindful alignment, and supportive instruction, you will build:
🍃 clearer awareness of your spinal patterns
🍃 mobility that feels safe and sustainable
🍃 strength where your body truly needs it
🍃 greater ease in the way you stand, move, and support yourself

You will leave feeling more open, steady, and confident in your body, with tools you can use in your everyday life.

This workshop is led by Cody Schmidt, 500-hour Certified Yoga Teacher, Ayurvedic Health Counselor, and Strength and Mobility Coach.

All levels welcome.
🍃 Saturday, November 29
🍃 9 AM to 1 PM
🍃 Limited spots available.

Save your space through the registration link.
https://www.creationyogaandwellness.com/offerings/yoga-for-a-healthy-spine-workshop

11/14/2025

When we pause to say thank you, the simplest breath becomes a celebration.

You’re invited to Flow into Gratitude, a special Thanksgiving yoga class on Thursday, November 27 from 9:00–10:00 AM

Whether you’ve practiced yoga for years or you’re simply curious to explore, this session is your invitation to slow down, be present, and honour the blessings in your life—big and small.

🌿 New Beginnings Massage Wellness Center
📍 200 Spring Ridge Rd., Suite 202, Wyomissing, PA 19610
🎟 Cost: $25 (minimum of 4 people required to hold the class)

Let’s move with purpose, feel grounded, and step onto the mat, stepping into ourselves.

Ready to join us? Click Register and save your spot → https://www.creationyogaandwellness.com/offerings/flow-into-gratitude-event

We can’t wait to flow and give thanks together.

11/11/2025

☺Flow into Gratitude with me on Thanksgiving Morning.... a drop in class event from 9 - 10am🌾🌻🍂

Send a message to learn more

11/06/2025

You don’t need the perfect time, the perfect body, or the perfect mindset.

You just need a moment — this moment — and a willingness to begin.

Move gently.
Breathe deeply.
Let your body remind you what balance feels like.