Creation Yoga

01/14/2026

ONLY 3 spots left!

Register now: https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

Your body isn’t broken. It’s communicating.

If your back feels tight, achy, or unreliable, this workshop invites you to listen a little more closely. In A Holistic, Healthy Spine, we slow things down so you can understand why tension shows up and how to meet it with clarity instead of force.

Through gentle yoga, Ayurvedic insight, and mindful movement, you’ll learn how everyday habits, stress patterns, and breath shape the way your spine feels. This isn’t about pushing harder. It’s about restoring trust, building support, and remembering that ease is something you can create.

You’ll leave feeling steadier in your body, clearer in your movement, and more confident carrying these practices into daily life.

🌿 Led by Cody Schmidt, 500-hour certified yoga teacher, Ayurvedic Health Counselor, and Strength & Mobility Coach.
🌿 All levels welcome. No prior experience needed.

Step onto the mat. Step into a body that feels more like home.
🔗 Learn more + register here: https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

01/12/2026

Home is not a place you arrive at. It’s something you remember.

Ayurveda teaches us that your true home is the body and mind you move through every day. When that home feels rushed, scattered, or out of rhythm, life starts to feel harder than it needs to be.

Ayurveda Practices for Home is a slow, supportive series designed to help you reconnect with yourself in a grounded, meaningful way. Through personal reflection, group learning, and simple daily practices, you’ll begin to understand how nature’s rhythms shape your energy, digestion, emotions, and sense of steadiness.

This isn’t about fixing yourself.
It’s about learning how to tend to what’s already here with care and clarity.

Join us for a gentle return to yourself, one intentional choice at a time.

🗓 Mondays, Feb 9 – March 16
⏰ 6:00–7:15pm
📍 Creation Yoga & Wellness

Register for the series here: https://www.creationyogaandwellness.com/offerings/ayurveda-practices-for-home-series

01/08/2026

As we step into a new year, may your practice be rooted in devotion, not obligation.

Let your mat be a place you return to yourself.
Again and again.
A place where calm becomes a way of being.
A place where you remember.

Thank you for being part of this community and for trusting the evolution of this work. We can’t wait to continue the journey with you.

Explore our current offerings and sessions. They’re here to support you in coming home to yourself.

01/06/2026

Your body isn’t broken. It’s communicating.

If your back feels tight, achy, or unreliable, this workshop invites you to listen a little more closely. In A Holistic, Healthy Spine, we slow things down so you can understand why tension shows up and how to meet it with clarity instead of force.

Through gentle yoga, Ayurvedic insight, and mindful movement, you’ll learn how everyday habits, stress patterns, and breath shape the way your spine feels. This isn’t about pushing harder. It’s about restoring trust, building support, and remembering that ease is something you can create.

You’ll leave feeling steadier in your body, clearer in your movement, and more confident carrying these practices into daily life.

🌿 Led by Cody Schmidt, 500-hour certified yoga teacher, Ayurvedic Health Counselor, and Strength & Mobility Coach.
🌿 All levels welcome. No prior experience needed.

Step onto the mat. Step into a body that feels more like home.
🔗 Learn more + register here: https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

12/31/2025

Some days, the most powerful practice is choosing ease.
A gentle twist. A steady breath. A moment of presence.
You feel the body unwind, the mind clear, and something inside you soften.

This season invites us to let go of what crowds the mind and reconnect with what steadies the heart. In this space, contentment is not something you wait for. It is something you choose.

As we step into the new year, may you return to what feels true.
May you find more breathing room, more joy, and more quiet strength guiding the way.

We're honored to practice beside you. Here’s to a year of deepening, softening, and becoming.

12/30/2025

Yoga isn’t about getting it “right.” It’s about showing up exactly as you are and finding your rhythm together.

At Creation Yoga, strength is built slowly, safely, and with purpose.

You’ll feel it in your legs, yes. But also in your choices.
In your breath.
In your trust.

💬 “I feel stronger, more flexible, and most importantly, more grounded.”
💬 “No more aches and pains. Far less anxiety.”

What we practice on the mat becomes how we move through life.

Come breathe, move, and connect with yourself and with others.

12/27/2025

What if stillness wasn’t something to fear…
But something to feel?

This is what we practice at Creation Yoga.
Not performance. Not perfection.
But a space where slowing down feels safe.
Where you can meet sensation with presence, not pressure.

In this quiet, your body speaks.
And for once, you’re ready to listen.

🌿 Join us for a practice that meets you exactly where you are.
No rushing. No fixing. Just breath, movement, and truth.

12/22/2025

🌿 Imagine waking up with a back that feels open, steady, and pain-free.

If tension, stiffness, or daily aches have become your norm, this workshop offers a path back to ease.

A Holistic Healthy Spine blends Yoga and Ayurveda to help you understand not only how your back moves, but why it holds tension in the first place. Together, we will explore the habitual patterns, stress responses, and energetic imbalances that contribute to discomfort, and learn simple shifts that support long-term relief.

Why Attend:
• Understand the root of discomfort through Ayurvedic insight
• Release tightness with gentle, targeted movements
• Strengthen and support your spine with yoga-based practices
• Move with more confidence, ease, and awareness

Led by Cody Schmidt, 500-Hour Yoga Teacher, Ayurvedic Health Counselor, and Strength & Mobility Coach.
All levels are welcome. A minimum of 4 participants is required.

Learn more and save your spot:
https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

12/19/2025

The strength you’re building isn’t just in your body.
It’s in your breath.
In your ability to pause.
To stay with yourself, even when it’s hard.

At Creation Yoga, we don’t ask you to push.
We invite you to listen to the steady wisdom that lives inside your body.

This is what Hatha looks like here:
🔥 Calm strength
🌬 Breath that anchors
🧘‍♀️ A nervous system that finally feels safe enough to soften

You won’t just walk out stronger.
You’ll walk out steadier.

12/19/2025

🎁 Give the Gift of a Healthy Spine 🎁

That nagging back tension won’t fix itself — but you can choose to feel better.

Yoga for a Healthy Spine is a hands-on workshop to help you move with more ease, strength, and confidence — no quick fixes, just real tools that last.

✨ Learn how to release tension
✨ Support your spine and core
✨ Leave feeling open, steady, and empowered

💸 $10 OFF through 12/25
Use code HEALTHYSPINE at checkout

Give yourself — or someone you love — the gift of feeling better in their body.
👉 Save your spot now by clicking the link https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

12/17/2025

As the body lengthens, the mind often follows. A slow reach, a steady breath, a moment of noticing. This is where you meet your own strength with softness.

Shapes like this invite spaciousness not just in the body but in your inner world. You feel more open, more grounded, and more aware of what your body is asking for.

If you need space to breathe and move with intention, step in any time.