Inspired Wellness

01/11/2026

Today is National Human Trafficking Awareness Day. Today, we stand with survivors. Human trafficking can be hidden in plain sight. If you see something that looks or feels off, say something. Healing begins with awareness and leads to change.
We at Inspired Wellness honor the strength of survivors and work to create a safe space for healing.

01/08/2026

Spiritual wellness is about reconnecting with what grounds you ✨
Whether it’s faith, nature, stillness, or purpose—make space for what brings meaning to your life.

01/08/2026

Our latest blog is up! Accepting a compliment isn’t always easy. Instead of feeling validated, many people immediately doubt what’s being said or feel the need to redirect the attention. This reaction often has less to do with modesty and more to do with how we view ourselves. ✍🏼

Click here to read more ... "Why Accepting Compliments Can Feel So Har: Learning to Connect with your Best Self."

For many people, receiving compliments is uncomfortable. It’s the initial moment that our mind tells us it can’t be true, and we shouldn’t accept what someone is trying to tell us. Instead of feeling appreciated & validated internally, the instinct is often to deflect, minimize, or explain it ...

01/08/2026

Big welcome to our newest team member! We’re so excited to have our intern join Inspired Wellness and be part of the work we do. ☀️ Head over to our website to check our her bio. Call 610-854-8281 to schedule an appointment with Sarah!

📱 610-854-8281
📧 inspire@inwellnessllc.com
👩🏻‍💻 www.inwellnessllc.com/the-team

01/07/2026

Emotional wellness is giving yourself permission to feel it all!
The good days, the hard moments, and everything in between—your feelings are valid, and taking care of your inner world matters.
Tune in tomorrow for tips on spiritual wellness!

01/06/2026

As we kick off exploring wellness this month, we begin with social wellness. Social wellness is about the connections we nurture, the boundaries we honor, and the support we give and receive 🤍
Check in on your people, show up as your authentic self, and remember—you don’t have to do life alone.
Tune in tomorrow for tips on emotional wellness!

01/05/2026

January means it is Mental Wellness month! What a better time than the new year to start focusing more of your energy on wellness. Stay tuned into the Inspired Wellness Facebook and Instagram as we will be uploading tips and tricks on improving overall wellness including: social, emotional, spiritual, intellectual, physical, environmental, financial, and occupational wellness.

01/05/2026

New year, fresh start, endless possibilities. Welcome, 2026! 🎇

01/04/2026

Inspired Wellness is a growing mental health practice proudly serving Berks County through school-based and outpatient therapy services.
Our compassionate clinicians are committed to helping children, teens, and adults build emotional resilience, strengthen relationships, and find balance in their everyday lives.
We’re passionate about partnering with schools and the community to make mental health care accessible, approachable, and meaningful for everyone. 💙

📱 610-854-8281
📧 inspire@inwellnessllc.com
www.inwellnessllc.com

01/02/2026

New Year new you? Or new year new boundaries? Inspired Wellness is here to support you!

📱 610-854-8281
📧 inspire@inwellnessllc.com
👩🏻‍💻 www.inwellnessllc.com

01/01/2026

A new year means new chances, renewed energy, and brighter days ahead. Happy New Year!” 💫

12/30/2025

Ready to feel like yourself again after the holidays? This 30-day reset led by a functional health nurse coach is designed to help you restore balance and build healthier habits ... don’t miss out! 💪🏼🧠