Mini Me Yoga - Pennsylvania

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Wyomissing, PA
Mini Me Yoga - Pennsylvania

Yoga, Mindfulness, well-being courses and classes for children, educators, childcare providers, community workers and more!

10/22/2025

The emotional literacy starts with US, the parents.

Emotional literacy is learned through observing those around us as we grow.

When parents struggle to regulate their own emotions ➡️children struggle to regulate

When parents model how they regulate their emotions ➡️ kids observe and learn to as well.

Check out this week's blog to learn more and some strategies to use at home. Mini Me Yoga classes help you and your child practice these important skills and are led by a trained educator.

10/20/2025

How many times have you asked your child to, "use your words"?

How successful were you?

Most times when we ask this seemingly simple question, our child doesn't have the words yet. Helping our children learn about to name and process feelings isn't easy.

That's where Mini Me Yoga PA can help. Through mindfulness techniques, yoga, games, and breathwork, we help you learn vocabulary you can use with your child, and techniques to practice with you child to equip them with tools to help them when those "big emotions" hit.

Check out https://minimeyogapa.com/mmypablog to learn more!

10/17/2025

🐝 Find your buzz of calm!

Bumble Bee Breath is one of our favorite breathing games—it’s fun, soothing, and helps kids feel peaceful.

🌬️ Learn how to make mindful breathing playful: minimeyogapa.com/blog

10/15/2025

🧸 Meet your “Belly Buddy!”

Lay down, place a stuffed animal on your belly, and breathe together.
Simple, calming, and kid-approved.

💛 Read more in our latest blog → minimeyogapa.com/blog

10/13/2025

✨ Breathe. Play. Calm.

Mindful breathing becomes magical when it’s fun!

Our latest blog shares 5 simple games to help your child find calm, focus, and joy—one breath at a time.

🪶 Try “Feather (or dandelion) Float” tonight!

👉 Read more: minimeyogapa.com/blog

10/10/2025

🖍️ Try this with your child tonight:

Ask them to draw what calm feels like.
No right or wrong—just color, breathe, and let their imagination flow.

🎨 You’ll be amazed how creativity helps kids release stress and connect with peace.

✨ Read more in our latest blog at https://minimeyogapa.com

10/08/2025

When words aren’t enough… move, dance, draw, create.

🎶 Creative play helps kids release tension, regulate emotions, and find calm in a world full of stimulation.

Check out our new blog for fun ways to use art, music, and movement to soothe your child’s nervous system.

🌈 https://minimeyogapa.com/post/creative-calm-how-art-and-expression-soothe-the-nervous-system

10/06/2025

Coloring, drawing, and music aren’t just fun—they’re medicine for the mind 💛

In our latest blog, discover how creative expression helps kids manage stress, focus better, and feel calmer through art, movement, and mindfulness.

✨ Let’s color our calm together.

👉 Read the full blog: https://minimeyogapa.com/post/creative-calm-how-art-and-expression-soothe-the-nervous-system

08/15/2025

Pick an affirmation to try tonight as a family, either at the dinner table, or before bed.

Repeat a minimum of 3 times and watch the magic happen!

Drop a comment below and let me know how it went 👇

08/13/2025

💛 “I am strong. I am kind. I am enough.”

Affirmations help kids believe in themselves. Our new blog shares how to make them fun with movement and breath!

✨ Read more at link in bio

08/11/2025

💬 Words have power—especially the ones our kids say to themselves. In our latest blog, discover fun, easy affirmations to help your child grow confident, calm, and kind.

👉 https://minimeyogapa.com/post/affirmations-for-kids-building-inner-strength-through-positive-language

08/08/2025

❓What part of your day feels the most chaotic❓

Drop your answer below👇

As much as we try to create consistency and follow rhythms in our home, it doesn't mean every moment goes smoothly. Things happen unexpectedly, plans change, and things go awry.

That's part of living.

Creating rhythms can help minimize the chaos but there always seems to be a time of day that is more stressful than others. What's yours?

Mine?- Bedtime..... as consistent as we are with bedtime, my youngest can push buttons, delay, and avoid it like a pro. It has gotten better, but there are still times when it feels like we take 10 steps back. Being over tired, not enough movement, and many other factors can influence this. Staying calm during the chaos is hard.... and something I work on each time it pops up!

Address

The Center At Keystone 1287 Penn Avenue
Wyomissing, PA
19610

Telephone

+16104067163

Website

https://minimeyogapa.com/, https://minimeyogapa.com/post/how-to-host-a-mini-me-yoga-session-with-friends

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