Deidre Werner LMFT & AAMFT Approved Supervisor

10/29/2025

Many of us have been seeking a structured DBT group—and I’m excited to share that my wonderful colleague, Dr. Sarah Gerloff, will be launching one this November. Her group offers a supportive space to build skills in emotion regulation, distress tolerance, and interpersonal effectiveness.

This group will be an adult focused, structured, skills-based therapy group.

Group will focus on teaching individuals:
- to manage intense emotions
- navigate relationships effectively
- tolerate distress without harmful behaviors
- and stay grounded in the present moment

Rooted in cognitive-behavioral principles and mindfulness, DBT group focuses on four core modules:
mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Sessions typically include psychoeducation, skills practice, and homework, all within a supportive, nonjudgmental environment. The goal is to help participants build a life worth living by increasing emotional resilience and behavioral flexibility.

10/14/2025

📚 Books That Bring You Closer 💞

Looking to deepen your connection, improve communication, or simply share a meaningful read with your partner? Here are a few favorites that inspire reflection and growth—together.

💬 What’s a book that’s helped your relationship thrive? Drop your recommendations below!

10/09/2025

Another fantastic discussion last night. Just a reminder to embrace being your wonderfully imperfect self.

Want to join us next time or have questions. Find out more below
https://www.facebook.com/share/1BJy6CmYqq/

10/08/2025

✨ Now Booking Through December 12th ✨

My schedule has been updated, and current clients can now request appointments directly through the secure client portal.

If you're looking to reserve your preferred time, it's quick and easy to view availability and book online.

🔗 Schedule your appointment here
https://deidre-werner.clientsecure.me/
📍 Telehealth and in-person options available

Thank you for the opportunity to support your journey. I look forward to connecting soon.

Marriage and family therapy in Reading, PA offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (610) 378-9601.

08/29/2025

🎃 Boo Bucket Sponsor Spotlight – Bringing Baby Home by Deidre Werner LMFT & AAMFT Approved Supervisor!

In case you missed this week’s newsletter (and if you haven’t subscribed yet—now’s the time!), we’re thrilled to share that Bringing Baby Home not only sponsored our newsletter but also signed on as a Boo Bucket Sponsor!

Bringing Baby Home is a brand-new program offered at Reading Hospital designed to help couples strengthen their relationship while navigating the joys and challenges of welcoming a new baby. Parenthood is one of life’s most beautiful journeys, but it can also be overwhelming—having extra support during this time can help set your family up for a more enjoyable, less stressful experience.

This 6-week program kicks off October 6th, so there’s still plenty of time to secure your spot!

08/05/2025

✨ Need to book a session? It’s quick and easy through the client portal!

📆 My availability is now updated through September, and new openings may pop up if cancellations occur. Check in anytime or DM with questions!

https://deidre-werner.clientsecure.me/

Marriage and family therapy in Reading, PA offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (610) 378-9601.

05/23/2025

I've spent nearly a week trying to find the right words, but I still can't fully express how grateful I am to have met such incredible people.

I'm truly in awe of the humility and kindness of and .

Thank you for taking the time to chat and answer our random questions . One day, I will figure out which story is fake in Josh Gates' book.

04/11/2025

I'm jumping on this trend. What do we think?

03/21/2025

Happy Spring 🌼

Have you been able to take advantage of these sunny days recently?

Sunshine helps the release of serotonin, which is associated with elevated mood, increased sense of calm, and increased focus. Whether it's going to a walk or lounging on the patio, I hope you get to soak in the rays.

Don't forget the sunscreen 😉

02/09/2025

It's almost game time 🏈

Which team are you rooting for?

02/05/2025

It takes a village, so let’s create one together

Join mothers, both new and seasoned, as we share the journey of motherhood.

For more information, contact me at 610-378-9601 ext 150.

DGR Behavioral Health, Wyomissing, PA

01/27/2025

Cupcakes from Sublime Cupcakes - Wyomissing, PA helped make an exercise in mindfulness a bit sweeter in last week's group!!

😋

What's your favorite way to practice mindfulness?