Alliance Fitness Center

11/26/2025

Reminder!

🦃 Thanksgiving Hours at AFC!

We’ll be closed on Thanksgiving Day, BUT you are still able to join Coach Elyse at 9AM for our special Turkey Sampler class.

Note: we’ll reopen on Friday 11/28 at 6AM!

Have a happy, healthy Thanksgiving! 💛

11/24/2025

Hi friends!

Just a reminder, the gym will be CLOSED on Thanksgiving except for the Turkey Sampler class at 9am led by Coach Elyse!

11/19/2025

✨ DROP 2 SIZES CHALLENGE IS HERE! ✨

Our 12-week challenge kicks off January 4 and if you’re looking for structure, accountability, and a plan that actually feels good, this is it.

No scales.
No weigh-ins.
No comparison culture.
Just strength training, nutrition support, weekly check-ins, and a community that shows up for you.

Limited spots available!
Click the link in our bio to sign up or give us a call with any questions 💛

11/10/2025

Definitely requires alot of core strength for the person being lifted lol

11/10/2025

🗓️ Nutrition Label 101 — Monday, November 17 at 7PM!

Think you’re eating healthy buttt not totally sure what those numbers on the label mean? 👀

Join us for a free nutrition talk at AFC to learn how to actually decode your food labels and make smarter choices at the grocery store.

We’ll cover:

✅ Serving size vs. package size
✅ Calories, macros & hidden sugars
✅ Fats, fiber, and what they really mean for your goals

Bring two labels — one from your favorite snack and one you consider “healthy.”

We’ll compare them together and break it all down 🔍

RSVP at the front desk or comment below to save your spot!

Hope to see you there!!

11/08/2025

AFC was represented at the Patriot 5k this morning by Coach Elisha, Coach Sarah and member Andrea!

It was a great morning for a run and to support a great cause! The run benefits Homeless Veteran Services at Hope Rescue Mission.

Coach Sarah and Coach Elisha won 1st in their age group and Andrea ran one of her best 5k times!! Just goes to show you that strength training can help you get faster 😉

11/01/2025

Coach Irene put together a fun “Pumpkin” themed class this morning to celebrate the Halloween weekend!

If you’re looking for a fun, energetic and creative fitness community- we got you!

Come try out a group fitness class at AFC for FREE! Just stop in or give us a call to let us know which class you want to try!

10/31/2025

Our coaches killed it on their costumes this year!

Happy Halloween!!

10/22/2025

Nutrition Label 101 — Monday, November 17 at 7PM!

Ever wonder what those numbers on your food label actually mean?

Join us for a free nutrition lecture at Alliance Fitness Center where we’ll break down how to read nutrition labels and make smarter choices at the grocery store.

You’ll learn how to:
✅ Understand serving sizes vs. package sizes
✅ Decode calories and macronutrients
✅ Spot the difference between saturated and unsaturated fats
✅ Identify added sugars, fiber, and more

What to bring:
Bring a label from your favorite packaged food and one you consider healthy — we’ll compare them together!

Sign up with the link below or sign up at the front desk!

Monday, Nov 17 @ 7pm

10/21/2025

We’re proud to support Hope Rescue Mission with a Fall Clothing Drive here at Alliance Fitness Center! 🍂👕

From now through October 31st, we’re collecting gently used clothing, coats, and shoes to help those in need right here in our community.

All donations will go directly to Hope Rescue Mission to support local men, women, and families as we head into the colder months.

You can drop off your items at the front door underneath the table where the towels are!