Family Guidance Center

05/06/2026

Wellness Wednesday Reminder: You are doing better than you think.

It’s easy to focus on what’s not finished, what didn’t go right, or where you wish you were by now. But take a moment to pause and look at how far you’ve come. The hard days you’ve gotten through, the effort you keep putting in, the small wins that often go unnoticed—they all matter.

Give yourself credit today. You’re growing, even if it doesn’t feel like it yet. 💚

05/05/2026

Un recordatorio en el mes de la Salud Mental: Cuidarte también es prioridad

05/04/2026

This Mental Health Awareness Month, we’re highlighting the power of group therapy.

Group therapy offers a safe, supportive space where individuals can:
✨ Share experiences without judgment
✨ Feel seen, heard, and understood
✨ Learn coping skills from both professionals and peers
✨ Realize they’re not the only one going through it

There’s something powerful about sitting in a room and hearing, “Me too.”

Healing happens in connection. 💚

If you’ve ever felt isolated in your struggles, group therapy could be a meaningful step forward. Check out all our group therapy offerings.

05/04/2026

This Mental Health Awareness Month, we’re highlighting the power of group therapy.

Group therapy offers a safe, supportive space where individuals can:
✨ Share experiences without judgment
✨ Feel seen, heard, and understood
✨ Learn coping skills from both professionals and peers
✨ Realize they’re not the only one going through it

There’s something powerful about sitting in a room and hearing, “Me too.”

Healing happens in connection. 💚

If you’ve ever felt isolated in your struggles, group therapy could be a meaningful step forward. Check out all our group therapy offerings.

05/01/2026

May is Mental Health Awareness Month 💚

This month, we’re talking about real struggles, real support, and real healing. You’re not alone. We will join with all of Berks County, PA in highlighting mental health awareness. Wear green as a reminder that Mental Health Matters!

04/28/2026

Tonight: Tacos and mental health conversations. Check it out!

Spend Taco Tuesday with the Council on Chemical Abuse at the Exeter Community Library. FREE tacos, prizes and honest conversation about mental health and alcohol abuse.

Register at cocaberks.org/TownHall

04/25/2026

What a wonderful day!! We want to again thank our main event sponsors The Breidegam foundation and STMM LLC (Tax and accounting services). We had so much fun with Janet Dunkelberger and Kokol D'Clown!! And a visit from Reading Fightin Phils Screwball made the day even more perfect!! We hope everyone had an amazing time and remember, Mental Health Matters!!!

04/25/2026