Lighten Up Nutrition Counseling Services

Lighten Up Nutrition Counseling Services Specializing in Nutrition Education. We offer personalized, practical and affordable programs for w

Each client receives a nutrition evaluation and an individualized food plan. We provide the education needed to understand the program and make adjustments along the way as lifestyle challenges occur. We offer the support needed to stay on course until you reach your goal. And finally, once you have achieved your nutrition/weight loss goals, we give you the ongoing support and tools to ensure long term success.

Dr. Hannibal Lector's Lesser Known Sisters
08/28/2024

Dr. Hannibal Lector's Lesser Known Sisters

Look at those faces. Some of them lied about their age to get into the service. They never made it to 18. Never voted. N...
05/31/2021

Look at those faces. Some of them lied about their age to get into the service. They never made it to 18. Never voted. Never loved a woman, or had a family of their own.

They paid the ultimate price for our freedom. We live our lives the way we do because of them.

We should all be deeply grateful on this Memorial Day to those who made the ultimate sacrifice. 

03/18/2019

Thank you everyone for all your love and amazing support. After 10 months of a challenging recovery process, I will be returning to my practice in April. Please know that I will still need your love and prayers, maybe more than ever... . I believe that returning to the work that I miss and love so much will be a vital part of my ongoing healing. Love you all ❤️
Tracy

06/12/2018

Hi Facebook Friends! I am looking to expand my social media presence. What would YOU like to see in the area of, Nutrition, Healthy Living, and Weight Loss? There are no bad ideas. Comment down below!

06/06/2018

Hi Facebook Friend
Part Time Summer Employment! Students Welcome!!!
I am currently
Looking for a Smart, Savvy, Creative individual, who is skilled in Social Media.
Please contact me directly at Lighten Up Nutrition 610-478-7766.

ZUCCHINI PASTA WithBEEF, TOMATO AND-MUSHROOM SAUCE.Takes 25 Mins to prepareYield Serves 4www.lightenupnutrition.comMarch...
03/21/2018

ZUCCHINI PASTA With
BEEF, TOMATO AND-MUSHROOM SAUCE.

Takes 25 Mins to prepare

Yield Serves 4

www.lightenupnutrition.com

March 2018

INGREDIENTS

2 medium zucchinies, spiralizer (makes 3-4 cups).

12 oz lean ground beef

2 Tablespoons extra-virgin olive oil

2 medium onions, diced

1 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

3 cloves garlic, minced

8 ounces button mushrooms, sliced

3/4 cup chopped fresh herbs (such as parsley, and oregano)

1 28-ounce can diced tomatoes.

1 cup thinly sliced basil leaves

1/2 cup freshly grated Romano or Parmesan
(Optional)

DIRECTIONS

Step 1

Wash and dry the zucchini. Prepare zucchini noodles according to your spiralizer directions.
I prefer thin noodles in this recipe. You will need about 4-6 cups of noodles.
Set aside.

Step 2

Spray a large skillet with non stick cooking spray. Heat the pan to medium high. Cook ground meat until thoroughly browned, turning to insure even cooking .

Place cooked meat in a colinder. Thoroughly drain an rinse meat. Set aside.

Step 3.

Heat oil in a large skillet over medium heat.

Add the onions, ½ teaspoon of the salt, and ¼ teaspoon of the pepper and cook, sturring occasionally, until the onions are softened, about 8 minutes.

Step 4

Add the garlic and sliced mushrooms.
Continue to cook, covered. Add cooked meat.

Step 5

Stir in chopped herbs, and remaining salt and pepper, and cook for 4 minutes. Add diced tomatoes and basil and heat through.
Add the zucchini and toss thoroughly until sauce is well distributed.

Step 6

Transfer to plates, and sprinkle with the cheese. (Optional)

01/08/2018

MONDAY'S MYTH

IT TAKES A LOT OF TIME AND EFFORT TO LOSE WEIGHT.

In a perfect world, we would all have plenty of time to exercise, and prep healthy meals. But for most if us,. that worlds doesn't exist. Don't fall into the trap of waiting until the right time. Start now. Find 15 minutes to take a brisk walk. Then try to preplan 1 meal ahead of time.
Before you know it, you have a routine that will become a habit that will create results.

Address

200 Spring Ridge Drive Ste 100
Wyomissing, PA
19610

Opening Hours

Monday 8am - 2pm
Tuesday 9am - 5pm
Wednesday 8am - 1pm
Thursday 9am - 5pm
Friday 8am - 1pm
Saturday 8am - 3pm
Sunday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Lighten Up Nutrition Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lighten Up Nutrition Counseling Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category