Rooted In Wellness

Rooted In Wellness We provide high quality occupational therapy services to kiddos in the Berks County region.

Our main focus is play so your kiddo can thrive through fun and natural therapeutic experiences!

Join us this week for Music & Movement, Open Play, Little Roots Sensory Groups, Ask the OT Weekend Open Play...there's s...
01/18/2026

Join us this week for Music & Movement, Open Play, Little Roots Sensory Groups, Ask the OT Weekend Open Play...there's something for everyone!

Tired of repeating yourself 10 times? 😅Try this instead 👇✨ First–Then language“First brush teeth, then we read a story.”...
01/13/2026

Tired of repeating yourself 10 times? 😅
Try this instead 👇

✨ First–Then language
“First brush teeth, then we read a story.”
“First clean up, then snack time.”

It turns power struggles into clear expectations and helps your child feel safe knowing what’s next.

Less arguing.
More cooperation.
More calm. 🩵

This weeks highlights: 🤩 LITTLE ROOTS SENSORY GROUP! This group is going to be such a fun, caregiver & me style group. W...
01/11/2026

This weeks highlights:

🤩 LITTLE ROOTS SENSORY GROUP! This group is going to be such a fun, caregiver & me style group. We recommend signing up for the entire 6 week class! (Monday AM, Tuesday PM, Thursday AM class times)

🌟OPEN PLAY with Special Story Time! Local author Ashley Crabb will be reading her book "The Crab Twins (and friends)" during Friday's Open Play

✨SENSORY SOLUTIONS! This OT evaluation and 3 session package offers home based sessions focused on building sensory routines and spaces in your home! Offered Friday's in the Lititz and surrounding areas (15 miles).

✨ “Meltdowns aren’t bad behavior...they’re a nervous system asking for help.”When a child is overwhelmed, their brain is...
01/09/2026

✨ “Meltdowns aren’t bad behavior...they’re a nervous system asking for help.”

When a child is overwhelmed, their brain isn’t choosing chaos - it’s protecting itself.

Sensory overload can look like:
• Big emotions
• Shutdowns or meltdowns
• Avoidance or resistance
• “Defiance” that isn’t actually defiance

🧠 What’s really happening?
The nervous system has moved out of regulation and into fight, flight, or freeze. Logic, language, and listening are temporarily offline.

🤍 What helps most in these moments:
✔️ Staying calm (your nervous system supports theirs)
✔️ Reducing sensory input
✔️ Offering connection before correction
✔️ Meeting the need before teaching the skill

At Rooted In Wellness, we don’t ask “What’s wrong with this child?”
We ask “What is this child’s nervous system telling us?”

If this resonates, you’re not alone, and support exists 🌿

✨ We’re hiring a Speech Therapist! ✨Our team is growing and we’re on the hunt for the *PERFECT* speechie to join us 🩵If ...
01/08/2026

✨ We’re hiring a Speech Therapist! ✨

Our team is growing and we’re on the hunt for the *PERFECT* speechie to join us 🩵

If you’re passionate about neuroaffirming, strengths-based care and love working with kids + families in a supportive, collaborative environment - this might be your sign.

Tag a speech therapist you love or send your resume here 👉 DrAdrian@RootedWellnessOT.com

Let’s build something meaningful together 🌱 🧠

In 2026, we’re choosing connection over correction, calm over chaos, and community over comparison.Here’s to growing tog...
01/07/2026

In 2026, we’re choosing connection over correction, calm over chaos, and community over comparison.

Here’s to growing together, rooted in love. 💛🌿

Why routines help with regulation 🧠Not because we want every minute scheduled or because kids “should know how to behave...
01/07/2026

Why routines help with regulation 🧠
Not because we want every minute scheduled or because kids “should know how to behave”…

…but because predictability = safety for the nervous system.

Many children (especially sensory-sensitive or neurodivergent kids) spend their day trying to make sense of changing environments, expectations, sounds, textures, social cues.., it’s a LOT.

When they know what’s coming next, their brain can relax.
No guessing. No bracing for the unknown.
Just safety.
And when the nervous system feels safe, regulation becomes possible.

Routines don’t have to be rigid.
Think rhythm, not schedule.
Think connection, not control.

Start simple:
✨ Morning routine with visuals
✨ Bedtime flow (same order every night)
✨ Transition rituals (song, deep breath, high-five, sensory tool)

Small, consistent patterns build big emotional security.
And a more regulated child is a more confident child. 🫶🏻

If routines feel hard, you’re not alone.

Start with ONE repeatable rhythm this week and watch the shift.

Save this for later & share with a parent who needs this reminder.

Address

1235 Penn Avenue, Ste 206
Wyomissing, PA
19610

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 7pm
Thursday 12pm - 7pm
Friday 1pm - 4pm
Saturday 9am - 12pm

Website

https://linktr.ee/rootedwellnessot

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