Whole Self Therapists

Whole Self Therapists A group practice of six trauma-informed therapists who believe in the importance of healing the body,

Today is Saturday, which means it's time for a hit of serotonin with memes.Which one do you relate to the most? Let us k...
08/09/2025

Today is Saturday, which means it's time for a hit of serotonin with memes.
Which one do you relate to the most? Let us know in the comments.

In our office, it’s easy to see how past pains influence relationships in the present. Sometimes, we need to be mindful ...
08/07/2025

In our office, it’s easy to see how past pains influence relationships in the present. Sometimes, we need to be mindful that we are only in control of our behavior, not others. And most times, the things they say and do have more to do with them than you.

Was anyone else the "peace keeper" as a kid?? In your life, if you're having to minimize yourself to keep the peace, the...
08/05/2025

Was anyone else the "peace keeper" as a kid?? In your life, if you're having to minimize yourself to keep the peace, there likely isn't peace there to begin with. You deserve to see peace within yourself, and one way to honor yourself, your boundaries, and your needs.

Feelings may ebb and flow—but love that is divine, steady, and unchanging holds us through it all.Let this be a gentle S...
08/03/2025

Feelings may ebb and flow—but love that is divine, steady, and unchanging holds us through it all.

Let this be a gentle Sunday reminder: God’s love doesn’t waver, even when we do.

Save this truth for when your heart needs grounding.

.S.Lewis

Happy Serotonin Saturday! Here are some memes to hopefully bring a smile to your face Today. We hope you find a bit of b...
08/02/2025

Happy Serotonin Saturday! Here are some memes to hopefully bring a smile to your face Today. We hope you find a bit of beauty and joy in today, friends.

Happy Serotonin Saturday! Here are some memes to hopefully bring a smile to your face Today. We hope you find a bit of beauty and joy today, friends.

Shame is isolating—it whispers that we’re the only ones struggling.But that’s the lie that keeps us stuck.When we bury o...
07/31/2025

Shame is isolating—it whispers that we’re the only ones struggling.
But that’s the lie that keeps us stuck.

When we bury our pain, we block the very help and connection we need to heal.

The truth? We all struggle. And when we name it, we take the first brave step toward freedom.

You don’t have to hide to be safe.

You get to be seen and supported.

Sometimes it’s not just what happened, but when we silenced that inner nudge that something was off. Red flags aren’t al...
07/29/2025

Sometimes it’s not just what happened, but when we silenced that inner nudge that something was off.

Red flags aren’t always loud—they can be quiet discomforts, small hesitations, or moments we rationalize away.

This is your gentle reminder: Honoring your early signals is a form of self-respect.

It’s not too late to choose differently now.

Happy Sunday! Rest in the fact that you don't have to be shiny to be seen or fight to be found. What are you doing today...
07/27/2025

Happy Sunday! Rest in the fact that you don't have to be shiny to be seen or fight to be found. What are you doing today to find rest and peace?

Happy Serotonin Saturday! Here are some memes to hopefully bring a smile to your face Today. We hope you find a bit of b...
07/26/2025

Happy Serotonin Saturday! Here are some memes to hopefully bring a smile to your face Today. We hope you find a bit of beauty and joy today, friends.

When we are operating in love, we will listen well because we want the other person to feel respected, valued, and affir...
07/24/2025

When we are operating in love, we will listen well because we want the other person to feel respected, valued, and affirmed in how we speak to them.

Are you carrying other people's problems or your own problems? As much as we like to help our loved ones, we can't carry...
07/22/2025

Are you carrying other people's problems or your own problems? As much as we like to help our loved ones, we can't carry the weight of their difficulties. If we do, we keep them from learning the wisdom that comes from healed pain.

Reading through the Psalms, it's amazing how raw and honest David is to God. Sometimes, we can feel like we have to figu...
07/20/2025

Reading through the Psalms, it's amazing how raw and honest David is to God. Sometimes, we can feel like we have to figure everything out or fix things before going to God, or like we shouldn't have big feelings of sadness, anger, or grief as Christians. It's helpful to see David's example of what an intimate relationship with God looks like, and how God wants to hear our cries of lament. Do you ever find yourself praying your own psalm?

Address

4 Wellington Boulevard Suite 202
Wyomissing, PA
19610

Opening Hours

Monday 8am - 5pm
Tuesday 12pm - 8pm
Wednesday 8am - 5pm
Thursday 12pm - 8pm

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