Whole Self Therapists

Whole Self Therapists A group practice of six trauma-informed therapists who believe in the importance of healing the body,

“Be transformed by the renewing of your mind.” -Romans 12:2Change doesn’t just happen externally—it begins in the mind, ...
11/30/2025

“Be transformed by the renewing of your mind.” -Romans 12:2

Change doesn’t just happen externally—it begins in the mind, in the soul. When we choose different thoughts, new pathways open. With God’s help, transformation is possible.

You were not created to stay stuck.

It is Saturday, and that means meme time. Which meme do you relate to the most?
11/29/2025

It is Saturday, and that means meme time.
Which meme do you relate to the most?

Happy Thanksgiving 🧡Today we honor the people who show up for us in the everyday.The ones who listen, encourage, pray, a...
11/27/2025

Happy Thanksgiving 🧡
Today we honor the people who show up for us in the everyday.

The ones who listen, encourage, pray, and help us keep going.

We don’t heal alone. God often uses people to hold us together when life feels heavy.

To every counselor, pastor, friend, family member, and quiet helper: thank you.
You help souls steady and hearts grow strong.

“Encourage one another and build each other up.” — 1 Thessalonians 5:11

From Whole Self Therapists. We are grateful for you. 🧡

Every step to nurture your growth will eventually produce fruit. What have you been doing lately to take care of yoursel...
11/23/2025

Every step to nurture your growth will eventually produce fruit. What have you been doing lately to take care of yourself?

A healthy parent doesn't lean on their child for emotional support.Yes, parenting is hard. Yes, we feel big emotions. Bu...
11/20/2025

A healthy parent doesn't lean on their child for emotional support.

Yes, parenting is hard. Yes, we feel big emotions. But it’s our job to carry those feelings—not our child’s.

When a child tries to comfort a struggling parent, a healthy response sounds like:
“Thank you for caring, but this isn’t your job. I’m the adult, and I can handle my feelings.”

That’s how we break the cycle—and let our kids stay kids.

Ever wonder why parenting can feel so emotionally overwhelming sometimes?It’s not just the daily demands—it’s what those...
11/18/2025

Ever wonder why parenting can feel so emotionally overwhelming sometimes?

It’s not just the daily demands—it’s what those moments stir up inside of us.

Here are just a few ways we can feel triggered as parents:
Our kids reach an age where we experienced trauma
We feel powerless—our time, energy, and control feel gone
We compare ourselves to “perfect” parents online
We catch ourselves acting like our parents in ways we swore we wouldn’t
Our child does what we were never allowed to do—be loud, upset, or say no

These moments don’t mean we’re failing. They mean there’s something deeper being stirred—and healing is possible.

Sometimes we need to slow down and realize what we have taken on through the course of our day. Breathe. Let it go, and ...
11/16/2025

Sometimes we need to slow down and realize what we have taken on through the course of our day. Breathe. Let it go, and know it is not yours to carry. What are you setting down at the feet of Jesus today?


Sometimes we need to slow down and realize what we have taken on throughout our day. Breathe. Let it go, and know it is not yours to carry. What are you setting down at the feet of Jesus today?

Your nervous system called—it said you need a laugh.Here’s your weekly dose of joy 💛Tag a friend who needs this today!  ...
11/15/2025

Your nervous system called—it said you need a laugh.
Here’s your weekly dose of joy 💛
Tag a friend who needs this today!

Just because someone doesn't like your boundary doesn’t mean you’re wrong for setting it. Your limits are valid—even if ...
11/13/2025

Just because someone doesn't like your boundary doesn’t mean you’re wrong for setting it.

Your limits are valid—even if they push back, guilt-trip you, or pretend not to understand. Here are three clear ways to respond when your boundaries are being crossed.

Save this for when you need to hold the line.

Today, we pause to honor the men and women who have served in our Armed Forces.Their sacrifice—of time, comfort, safety,...
11/11/2025

Today, we pause to honor the men and women who have served in our Armed Forces.

Their sacrifice—of time, comfort, safety, and sometimes even their lives—is not something we take lightly.

To our veterans:
Thank you for choosing service over self.
Thank you for bearing burdens most of us will never fully understand.
Thank you for protecting our freedoms with courage and conviction.

May we care for you as you have cared for us—physically, emotionally, and spiritually.

We see you. We thank you. We honor you.

Do the things you need to do today to help your body, mind, soul, and spirit find rest.God didn’t design you to run on e...
11/09/2025

Do the things you need to do today to help your body, mind, soul, and spirit find rest.

God didn’t design you to run on empty.

He invites you to stillness, to breathe, to lay your burdens down.
Rest isn’t laziness—it’s worship.

Address

4 Wellington Boulevard Suite 202
Wyomissing, PA
19610

Opening Hours

Monday 8am - 5pm
Tuesday 12pm - 8pm
Wednesday 8am - 5pm
Thursday 12pm - 8pm

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