BLDG. 7 Yoga

10/23/2025

Vocal Toning & Reiki Drum Journey
✨This transformative workshop weaves together the healing vibrations of your own voice with the sacred rhythm of the Reiki drum. A heart-opening, energy-clearing experience designed to harmonize your body, mind, and spirit✨

This Saturday, October 25th @ 9:30am

10/19/2025

Suspended Sound Bath & Yoga Nidra

Next Sunday, October 26th!

Tim invites you to fully surrender and restore your entire being while he guides you through a sleep meditation and bathes you in the healing vibrations of sound🎶

10/19/2025

Claim your hammock for today's workshop!
Includes: HOT STONES😍
See you at 1:00pm for pure bliss!

10/15/2025

9AM - 12PM ➡ Listening to Your Body in Yoga

1PM - 4PM ➡ Listening in Relationships

Learn how both yoga and relationships benefit from mindful listening. In yoga, tuning inwards cultivates self-awareness and self-care. In relationships, attentive listening builds empathy and connection. Practicing these skills regularly enhances overall well-being and enriches interactions with oneself and others.

The Art of Listening - Seminar by Bob Butera

10/13/2025

Don’t worry – there are no flips or tricks in this aerial practice! You’ll float just 10 inches off the ground in this restorative yoga practice which uses the hammock as the main prop.

As you move through various restorative poses, Tashia and Linda will perform hands-on assists with hot stones to encourage deeper relaxation.

10/12/2025

Half flow, half restore!

Join Jess G. for a 45 minute flow followed by 45 minutes of restorative postures. There will be props and hands-on assists offered throughout the practice, and Jess will play her favorite tunes🎵🎶 You don't want to miss this fun class!

🎶Soundtrack Sunday🎶

10/11/2025

This transformative workshop weaves together the healing vibrations of your own voice with the sacred rhythm of the Reiki drum. A heart-opening, energy-clearing experience designed to harmonize your body, mind, and spirit.

✨What to expect:
A powerful guided meditation through each chakra using sacred sounds, breath, and intentional rhythm, creating a deep vibrational field that helps clear, restore, balance and awaken inner clarity.

✨What is vocal toning?
Vocal toning, also known as chanting or sound healing, is a practice that uses the voice to produce specific sounds or tones to resonate with the chakras.

10/10/2025

AERIAL YOGA
Tonight @ 6PM

Reserve your spot for a fun Friday night😁

10/08/2025

10/06/2025

Relax tense muscles and improve your mobility with Self-Myofascial Release for Mobility! This Saturday @ 10AM.

This workshop focuses on techniques designed to stretch and loosen the fascia—a web of connective tissue that envelops your muscles, ligaments, and tendons. By targeting these areas, SMR helps to eliminate pain, enhance flexibility, and restore range of motion.

10/01/2025

Email from BLDG. 7 Yoga Hot Stones | Sound Bath | Reiki Drum Journey | Myofascial Release | Wisdom Circle     Choose yourself this season with a workshop at BLDG7, going inward durning a change of sea

10/01/2025

Join Nancy this Sunday, October 5th | 6:30pm
🌙Listening Inward: Embracing Intuition🌙

At our monthly Moon Wisdom Circle, we connect with nature’s lunar cycles to reflect, recharge and renew. Each session is designed to help you align with your highest self and live more authentically.

Whether you're seeking clarity, healing or spiritual growth, our monthly Moon Wisdom Circle offers a welcoming space for all!