What are the opening hours?

Monday 8:30am - 1pm 4pm - 8:30pm Tuesday 7am - 11am 4pm - 8:30pm Wednesday 5:30am - 1pm 4pm - 8:30pm Thursday 7am - 1pm 4pm - 8:30pm Friday 5:30am - 1pm 4pm - 7pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

BLDG. 7 Yoga

We bring years of teaching experience + technique in one community. BLDG. 7 YOGA welcomes everyone! What if you could find everything you need in one place?
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Well you can at BLDG. 7 Yoga. Get your vinyasa groove on. Dial down to a restorative rhythm. Fly high (or low) in our aerial slings. Challenge yourself with TRX, go high-intensity with Indo-Row! Calm your mind with Svaroopa, Tai Chi, or Qigong. Get back to nature with Ayurveda or acquire the skills to sink into the silence of meditation. We bring years of teaching experience and technique to you in one community. BLDG. 7 welcomes everyone, regardless of age, fitness level or yoga experience. What do you want to build? We'll help you get there.

02/21/2026

This soothing practice blends gentle heat therapy with deeply restorative yoga to help you unwind on every level. Using blankets, bolsters, and other supportive props, you’ll be comfortably held in each posture—inviting your body to soften and your mind to settle.

As you relax into these fully supported poses, Maddie will offer nurturing hands-on assists with warm stones, adding comforting heat and grounding weight for an even deeper sense of release.

No yoga experience needed—and no mat required. Just come as you are and let yourself rest.

02/20/2026

Under the light of the moon, we gather to listen inward, restore our energy, and realign with what matters most.

Join our Moon Wisdom Circle — 1st Sunday of every month 🌕
Come as you are. Leave renewed 💛

02/16/2026

Join us for this workshop to gain an awareness of the pelvic floor and its role in everything we do. Pelvic health specialist, Dr. Morgan McCammit PT/DPT will provide insight on the many roles of the pelvic floor and how it may be telling you it needs help!

Awareness of the pelvic floor will be explored through a yoga practice guided by Jess G. The poses being taught are often used in pelvic physical therapy to get in touch with the strong and complex muscles of the hip region. Morgan will be present throughout the practice to assist and answer questions.

02/12/2026

Email from BLDG. 7 Yoga Join Us for a Heartwarming Weekend of Self-care & Connection! This Valentine’s weekend, treat yourself (& someone you love) to a little extra care, connection, and relaxati

02/11/2026

This weekend at BLDG. 7 YOGA:
❤️ Restorative Yoga Sound Bath - 1pm SAT.
❤️ Hot Stone Restorative Aerial Yoga - 1pm SUN.
Come unwind with us😌

02/09/2026

🔥FLOW SCULPT🔥

Join Lisa, for an all-levels vinyasa flow class that integrates optional light hand weights (3–8 lbs) to add resistance and elevate muscle engagement.

Expect a dynamic, full-body workout that builds strength while maintaining the rhythm and breath of a traditional vinyasa practice.

$18 Drop-In | Class Cards | Unlimited Memberships

02/05/2026

February is all about connection ✨
Join Nancy, for Reiki & Sound for 2 — a deeply calming 90-minute shared healing journey designed to relax, restore, and reconnect💞

📞 Contact Nancy to reserve your spot: 610-463-8701

02/02/2026

Give yourself permission to rest - come get comfy and let go, we are here to support you.

▪️Tuesdays 7:00 PM
▪️Thursdays 9:30 AM & 5:30 PM
▪️Sundays 9:00 AM

01/31/2026

Join Becca this weekend for a 60-minute, full-body workout rooted in the classical movements of Joseph Pilates and elevated with a modern, high-burn twist. This dynamic class blends strength and length as we move with precision and control.

Expect targeted work that challenges the smaller muscle groups for deep, intentional activation. You’ll leave feeling stronger, more connected, and with just the right amount of burn.💪

$18 Drop-In | Class Cards | Unlimited Memberships

01/29/2026

T W O - M O R E - D A Y S!
Reserve your spot now❄️

01/28/2026

Starts this Sunday, February 1st!
💪🏻💪🏻💪🏻

Address

220 N Park Road, Bldg 7
Wyomissing, PA
19610

Opening Hours

Monday	8:30am - 1pm
	4pm - 8:30pm
Tuesday	7am - 11am
	4pm - 8:30pm
Wednesday	5:30am - 1pm
	4pm - 8:30pm
Thursday	7am - 1pm
	4pm - 8:30pm
Friday	5:30am - 1pm
	4pm - 7pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Website

http://www.bldg7yoga.com/

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What if you could find everything you need in one place?

Well, you can at BLDG. 7 YOGA.

Get your sweat on with our Vinyasa Power or Vinyasa Core. Build your strength with our Vinyasa Mellow or take it from the beginning with our Vinyasa Basics. Slow it down with our Vinyasa Restorative. Challenge yourself with the muscle building TRX. Push your cardio with our high-intensity, zero-impact Indo-Row! Calm your mind and take care of your body with Svaroopa® Yoga. Get back to nature with our Ayurveda Classes or acquire the skills to sink into the silence of meditation. Treat yourself with a Massage, Energy Healing or Reflexology appointment.

We bring years of teaching experience and technique to you in one community. BLDG. 7 YOGA welcomes everyone, regardless of age, fitness level or yoga experience.