BLDG. 7 Yoga

BLDG. 7 Yoga We bring years of teaching experience + technique in one community. BLDG. 7 YOGA welcomes everyone! What if you could find everything you need in one place?
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Well you can at BLDG. 7 Yoga. Get your vinyasa groove on. Dial down to a restorative rhythm. Fly high (or low) in our aerial slings. Challenge yourself with TRX, go high-intensity with Indo-Row! Calm your mind with Svaroopa, Tai Chi, or Qigong. Get back to nature with Ayurveda or acquire the skills to sink into the silence of meditation. We bring years of teaching experience and technique to you i

n one community. BLDG. 7 welcomes everyone, regardless of age, fitness level or yoga experience. What do you want to build? We'll help you get there.

This Sunday afternoon, float just 10 inches off the ground, using the hammock for deep, supported relaxation.Enjoy sooth...
05/12/2026

This Sunday afternoon, float just 10 inches off the ground, using the hammock for deep, supported relaxation.

Enjoy soothing hands-on assists with hot stones to deepen your experience. Perfect for all levels—no experience needed.

More PILATES at BLDG7 - come move with us and experience the burn in the best way🔥$18 Drop-In | Class Cards | Unlimited ...
05/11/2026

More PILATES at BLDG7 - come move with us and experience the burn in the best way🔥

$18 Drop-In | Class Cards | Unlimited Memberships

BLDG. 7 Yoga sponsored the "12th Annual GRYP Night" at the Reading Fightin Phils this past Friday. Over 7,000 fans came ...
05/11/2026

BLDG. 7 Yoga sponsored the "12th Annual GRYP Night" at the Reading Fightin Phils this past Friday. Over 7,000 fans came out to the ball game⚾️

2️⃣ SPOTS LEFT❗️This friday @ 6:00PM
05/06/2026

2️⃣ SPOTS LEFT❗️
This friday @ 6:00PM

Friday Happy Hour😃Aerial Yoga @ 6PM$18 Drop-In | Class Cards | Unlimited Memberships
05/01/2026

Friday Happy Hour😃
Aerial Yoga @ 6PM

$18 Drop-In | Class Cards | Unlimited Memberships

🔥POP-UP Hot Pilates🔥 in place of our normal Thursday night Foundations class!$18 Drop-In | Class Cards | Unlimited Membe...
04/28/2026

🔥POP-UP Hot Pilates🔥 in place of our normal Thursday night Foundations class!

$18 Drop-In | Class Cards | Unlimited Memberships

If your idea of “relaxing” is multitasking with a side of stress… this is your sign. 🪧Give yourself permission to be ful...
04/27/2026

If your idea of “relaxing” is multitasking with a side of stress… this is your sign. 🪧

Give yourself permission to be fully supported with props, guided into stillness, and invited to let your body actually relax.

No pushing. No striving. Just rest.

Tuesdays 7PM
Thursdays 9:30AM & 5:30PM
Sundays 9AM

04/26/2026

Just a few days after the full moon, we gather in circle—
to pause, to listen, and to reconnect with that inner voice.

This month’s theme is Discernment & Action
✨ learning to trust what we feel
✨ and take small, aligned steps forward

If something within you has been asking for clarity,
for direction, or simply a moment to breathe…

you are warmly invited to join us 🌿

May 3rd- 6:00-7:30pm
Register at BLDG. 7 Yoga
Nancy Mintzer
Peace n Reiki
BLDG. 7 Yoga

2️⃣ SPOTS LEFT❗️Bungee Fly & Fit - 6:00PM Tonight 4/24!
04/24/2026

2️⃣ SPOTS LEFT❗️
Bungee Fly & Fit - 6:00PM Tonight 4/24!

We can't believe its our 6️⃣TH year teaching baby goat yoga at Swartz Farm😃 Are you joining in the fun this Summer?
04/22/2026

We can't believe its our 6️⃣TH year teaching baby goat yoga at Swartz Farm😃 Are you joining in the fun this Summer?

Baby Goat Yoga is BACK for 2026… and it’s cuter than ever 🐐🧘‍♀️💕

Get ready to stretch, laugh, and get climbed on by the tiniest yoga instructors around!

✨ 2026 Season Dates:
• Sunday, April 26
• Sunday, June 14
• Sunday, July 12
• Sunday, August 9
• Sunday, September 13

🕘 All sessions run from 9:00–10:00am

Our baby goats LOVE joining in on the fun (and yes… they will absolutely try to sit on you during poses 😂)

Spots are LIMITED and these always fill up fast — don’t wait to grab yours!

Join us this Saturday afternoon for a powerful Shamanic Breathwork experience—an opportunity to release, reset, and reco...
04/21/2026

Join us this Saturday afternoon for a powerful Shamanic Breathwork experience—an opportunity to release, reset, and reconnect.

✨ Space is limited—please pre-register by Thursday, 4/23 to reserve your spot.

Address

220 N Park Road, Bldg 7
Wyomissing, PA
19610

Opening Hours

Monday 8:30am - 1pm
4pm - 8:30pm
Tuesday 7am - 11am
4pm - 8:30pm
Wednesday 5:30am - 1pm
4pm - 8:30pm
Thursday 7am - 1pm
4pm - 8:30pm
Friday 5:30am - 1pm
4pm - 7pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

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