Christy Girard Counseling

08/16/2021

Some midlife (30-60) advice.

Who is Brené Brown? She is a research professor at the University of Houston. Brown has spent the past two decades studying courage, vulnerability, shame and...

08/14/2021

Gaslighting is a word you might've heard before, but what does it really mean? In this podcast episode from June 11th, 2020, counselors Sharon and Ina clarify this often confusing term, and describe the effects it can have as well as strategies to deal with it.

06/20/2021

05/03/2021

This is how you will feel in session as we work through the tough stuff. And later as you build your friendships or support system.

04/12/2021

It has been a long year. A year full of anxiety and disconnection. Now, as the world opens up again, please find ways to reconnect with others. Search for groups of common interests through a local store or local social media groups.
Here is an article on how to feel connected and soothed even when we are not physically connected.

Moments of raw vulnerability come for everyone. All of us struggle to answer the question, "How can I find a way through this darkness?"

08/16/2020

It's hard to push away negative comments and belive the good in ourselves. But know that you are good and worthy of love.

08/04/2020

Here are some cool outdoor therapy groups with horses. Check them out.

08/03/2020

Closure can be so hard when its ambiguous. Especially if you still interact with the person.

07/30/2020

Just for laughs. I have been feeling some of these.

If My Brain Held A Morning Meeting: PART 3 🎬SOCIAL MEDIA: Website: http://www.jugglingthejenkins.com Instagram: http://www.Instagram.com/jugglingthej... YouT...

07/17/2020

What an amazing story of a women's journey with anorexia.

I Left Her: Her Reaction to a video that was over 11 years in the making. Original Video: I Left Her https://youtu.be/5PJ8Tz3_vy8 Follow Hope•Full Nutrition ...

07/01/2020

Could this be at the core of your self worth and value? I spend many sessions teaching others that they are worthy of unconditional love. And. You. Are.