02/28/2026
Need more mobility, less tension — in just 30 minutes. Our assisted stretching sessions use hands-on techniques and targeted holds to help you:
• Improve flexibility and joint range
• Reduce muscle tightness and pain
• Speed recovery after workouts
• Boost posture and ease daily movement
We offer many ways to stretch — tailored one-on-one, partner-assisted, or guided sequences — but you only need 30 focused minutes to feel the benefits.
Main Location: 200 Spring Ridge Drive, Wyomissing
Alliance Fitness Center: 1 Meridian Blvd, Wyomissing (Behind Kohl’s)
Phone: 484-755-5610
Book Online: www.newbeginningsmt.com
Treat your body kindly — book a 30-minute session and feel the difference. ✨