What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 5pm

Wythe Prana Massage & Yoga Studio

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United States
Wytheville, VA
Wythe Prana Massage & Yoga Studio

Welcome to Infinity Healing Center, a tranquil oasis dedicated to holistic wellness and relaxation. Wytheville,VA No walk-ins - Hours by appointment only

Address

865 E Main Street
Wytheville, VA
24382

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12766204821

Website

http://infinityhealing-center.com/

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Massage & Yoga

I am a 1999 graduate of the Virginia School of massage and a Virginia State registered massage therapist. Over the years I have had the opportunity to work on people from all walks of life from Hospice patients to professional athletes. I offer an intuitive approach & easily find those areas causing pain or discomfort. I offer many different techniques and styles to suit your individual needs.

I am also a certified yoga instructor and graduate of Yoga in Denver, CO I offer a variety of weekly class.

No matter which class you venture into at Wythe Prana, the use of props is always welcome and encouraged. In addition, modifications are welcome when needed (to accommodate any limitations, injuries, conditions, etc). The safety and comfort level of each student is of the utmost importance!

Level 1/Beginner’s Vinyasa: A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Level 1-2 Vinyasa: A Level 1-2 Vinyasa class. Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; modifications always welcome.

Yin Yoga: Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.

Yoga Nidra: Yoga Nidra, meaning yogic sleep, is a guided meditation practice. At Wythe Prana, I precede this meditation with restorative yoga poses to help prepare the body and mind to settle into a comfortable and relaxing position. Following the restorative yoga practice is the guided meditation (Yoga Nidra practice) where you will first be prompted to set a personal intention. Then, while in a comfortable supine position, you’ll follow along to the teacher’s cues bringing your attention to different points in the body. This class will help you relax the physical body while helping to quiet the mind and calm the nervous system. Several props are used in both the restorative poses as well as the supine position you relax into for guided meditation in order to fully support the body and allow you to enjoy the practice without any strain or tension. No experience necessary. All are welcome.

Chair Yoga: Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is ideal for those with balance issues or anyone who has trouble getting down to and up off of the floor. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.