Resolve Physical Therapy, LLC

Resolve Physical Therapy, LLC Resolve Physical Therapy helps people in pain in the Xenia, Ohio area by treating their root cause.

09/18/2025

🤫 Want to know a secret?

Most of the time when I see someone with plantar fasciitis, it’s their biggest complaint… but it’s rarely the real problem.

Plantar fasciitis is usually just a downstream consequence of something happening further up the chain (like the ankles, knees, hips, or even your core).

That’s why when you Google “how to fix plantar fasciitis,” most of the advice you’ll find is like mopping up water from a leaky ceiling instead of fixing the roof. 🏠💧

Sure, you might feel better for a bit… but the problem keeps coming back until you address the root cause.

👉 If you’ve been dealing with stubborn foot pain that just won’t go away, don’t settle for temporary fixes. With the right approach, you can get lasting relief — and get back to doing the things you love pain-free.

09/18/2025

💡 Moms — ever feel like pain is slowing you down?

Whether it’s back aches, knee pain, or just feeling “off,” it’s tough to keep up with your kids and family when your body isn’t cooperating.

Here’s the thing: tylenol doesnt have to be your best friend and shouldn’t even have a place in your MySpace top 5 friends list in order to get back to living pain-free. 🙌

I help moms feel strong, active, and capable again—so you can enjoy the moments that matter most. 💪❤️

👉 Comment “FAMILY” below if you’d like some simple tips to start feeling better today!

“The rule of the artery must be absolute, universal, and unobstructed or disease will be the result.” - A.T. Still
08/08/2025

“The rule of the artery must be absolute, universal, and unobstructed or disease will be the result.” - A.T. Still

Who's up for a kitchen and bathroom remodel? Sounds fun, but let's get real - without fixing the foundation, you're just...
08/07/2025

Who's up for a kitchen and bathroom remodel? Sounds fun, but let's get real - without fixing the foundation, you're just rearranging the deck chairs on the Titanic. Your body works the same way: issues with your feet, or “foundation” can snowball into headaches, shoulder pain, back pain, hip pain, or knee pain. So, what should you look out for? Check if your shoes wear down unevenly from each other, if your feet look flat when you're standing barefoot, if your kneecaps aren't in line with your second toes when standing and looking in a mirror, or if one or both feet are rotated out like a duck. It’s not a hard fix, but the first step is addressing the foundation before working on the rest of the body.

It made my day hearing this from a client today "I feel like I am at the start of getting my life back."There is nothin...
07/11/2025

It made my day hearing this from a client today

"I feel like I am at the start of getting my life back."

There is nothing like the look of hope returning in someone's eyes.

06/18/2025

You’re Not “Too Old,” “Too Busy,” or “Too Far Gone”

We’ve worked with new moms, marathon runners, desk warriors, and grandparents chasing toddlers.
And guess what? Every single one of them made progress.

You don’t have to be in perfect shape to start—you just have to start.
Let’s make your goals feel possible again. 💪

“I thought I just had to live with it…”I hear this all the time. That nagging knee, that stiff neck, that back that “jus...
06/18/2025

“I thought I just had to live with it…”

I hear this all the time. That nagging knee, that stiff neck, that back that “just goes out sometimes”—you don’t have to settle for discomfort.

Pain may be common, but it’s not normal.
We take time to understand your story and get to the root of what’s holding you back—then we work with you to fix it.

You deserve to feel good in your body. Let’s make that your new normal.

06/18/2025

You Don’t Have to Wait for Pain to Get Help

Preventing injury is so much easier than treating one.

Whether you’re training for a race or hitting the gym for fun, a tune-up can save you months on the sidelines.

06/01/2025

Your Core Didn’t “Break”—It Just Needs a Rebuild

Postpartum isn’t about “bouncing back.” It’s about reconnecting to your body after something truly transformative.
Whether you’re dealing with diastasis, leaking, or just feeling “off,” we’re here to help you rebuild with care and confidence.

05/31/2025

Pregnancy Isn’t a Pain—But Your Back Might Disagree

Growing a tiny human is incredible—but all that shifting, stretching, and change in center of gravity? It can make your body feel like it’s on strike.
Let’s ease the aches, improve your alignment, and support your changing body—so you can enjoy the journey. If you are needing some help getting through those aches and pains until you meet that little one, we would love to help!

05/28/2025

🧠💥 Let’s Talk About Trapped Interstitial Inflammation 🧬🔥

Ever feel chronic fatigue, stiffness, or weird aches that just won’t go away—even though tests say you’re fine? It could be due to something called trapped interstitial inflammation.

Your body’s tissues are surrounded by fluid in the “interstitial space”—think of it like the plumbing between your cells. When inflammation gets trapped there, it doesn’t always show up in blood work, but it can silently cause swelling, pain, and tension in muscles and organs.

⚠️ Why it matters:
• It can mess with your lymphatic drainage and blood flow
• You may feel constantly sore or puffy
• It can mimic symptoms of autoimmune conditions or chronic fatigue
• It may contribute to brain fog, stiffness, or that “I just don’t feel right” feeling

The good news? There are ways to release it!

Your body is always talking. If it feels off, don’t ignore it—even if your labs are “normal.”

Contact us and find out how we can help!

Such a gorgeous view near the fascial counterstrain course!
05/18/2025

Such a gorgeous view near the fascial counterstrain course!

Address

2039 Bellbrook Avenue Suite C
Xenia, OH
45385

Telephone

+12167122767

Website

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