http://www.seekingselahyoga.com/

Seeking Selah Yoga, Xenia, OH (2026)

04/03/2026

What if meditating on God’s Word felt less like sitting still… and more like stepping into the story?

For a long time, I thought meditation meant being quiet, closing my eyes, and trying not to get distracted. But I’ve learned it can be so much more alive than that.

You can picture the scene.
You can feel the emotions.
You can respond—through writing, drawing, or even movement.

This is the heart of Selah:
to rest… reflect… and respond to God’s Word.

If you’ve ever struggled to stay focused or feel connected while reading Scripture, you’re not alone—and you’re not doing it wrong. There’s more than one way to meet God here 🤍

If you want to explore this deeper, I share Christian yoga flows designed to help you experience Scripture with your whole body over on my YouTube channel.

Come practice Selah with me ✨

04/03/2026

What if meditating on God’s Word felt less like sitting still… and more like stepping into the story?

For a long time, I thought meditation meant being quiet, closing my eyes, and trying not to get distracted. But I’ve learned it can be so much more alive than that.

You can picture the scene.
You can feel the emotions.
You can respond—through writing, drawing, or even movement.

This is the heart of Selah:
to rest… reflect… and respond to God’s Word.

If you’ve ever struggled to stay focused or feel connected while reading Scripture, you’re not alone—and you’re not doing it wrong. There’s more than one way to meet God here 🤍

If you want to explore this deeper, I share Christian yoga flows designed to help you experience Scripture with your whole body over on my YouTube channel.

Come practice Selah with me!

02/28/2026

Anyone else digging pocket bibles?? This was literally less than $5. I actually bought a second one in a different translation because it was only $1 👀🤓 Fits in your yoga pants! My kids will literally help me find my Bible now and I love the modeling of it for them ❤️

09/28/2025

She's almost 2 months old!

11/01/2024

The final yoga devotional in the Anger series is up! 🧘‍♀️ This is a 30 minute, beginner-friendly, Christian yoga flow! In this practice, we’ll stretch through poses that target the hamstrings, lower back, side body, and hips. We’ll strengthen into the quads and core. Our scriptural focus is on forgiveness and healing. This session is part of the Yoga Devotional Series on Anger, specifically on hurt (7/7).

🙏 Today's Meditation/Scripture Focus
Mark 11:25 (NLT), “But when you are praying first forgive anyone you are holding a grudge against, so that your Father in heaven will forgive your sins, too.”

🔑 Breath Prayer:
Inhale: Father, reveal in me your wisdom Exhale: that I may respond to my emotions according to your will

💡 Mindfulness Highlight:
Discuss your grief/hurt with someone versus responding in anger.

Find it here! 👉https://youtu.be/Fc-ztMF1fN4

09/23/2024

My favorite quote from church Sunday morning ❤️

We are called to be His hands and feet, a light in this world. Be a force of good 🙏

07/14/2024

Hey! This 30 minute yoga flow will stretch into the hips, hams, and work on strengthening the muscles in the back body. Our scripture today comes from the book of Jonah, chapter 2, and our breath prayer comes from this as well. This scripture is all about finding hope in God and seeing that the character of God is merciful, faithful, and loving. We'll save time to selah at the end - that time to rest, reflect, and respond.

Link 👉 https://youtu.be/bhaG0kj_OKs

Breath prayer: Inhale, "I will call to the Lord"; Exhale, "My plea will be heard"

Scripture:
Then Jonah prayed to the Lord his God from inside the fish. He said,

“I cried out to the Lord in my great trouble,
and he answered me.
I called to you from the land of the dead,[b]
and Lord, you heard me!
3 You threw me into the ocean depths,
and I sank down to the heart of the sea.
The mighty waters engulfed me;
I was buried beneath your wild and stormy waves.
4 Then I said, ‘O Lord, you have driven me from your presence.
Yet I will look once more toward your holy Temple.’

5 “I sank beneath the waves,
and the waters closed over me.
Seaweed wrapped itself around my head.
6 I sank down to the very roots of the mountains.
I was imprisoned in the earth,
whose gates lock shut forever.
But you, O Lord my God,
snatched me from the jaws of death!
7 As my life was slipping away,
I remembered the Lord.
And my earnest prayer went out to you
in your holy Temple.
8 Those who worship false gods
turn their backs on all God’s mercies.
9 But I will offer sacrifices to you with songs of praise,
and I will fulfill all my vows.
For my salvation comes from the Lord alone.”

10 Then the Lord ordered the fish to spit Jonah out onto the dry land.

05/24/2024

A gentle yoga flow for when you're tired! I pray that this is a healing flow where you'll find renewal through moving your body and focusing your mind on Jesus. Our scripture comes from Matthew 11:28 (NLT) 28-30 “Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.”

Inhale: Jesus, you are my strength; Exhale: Teach me your ways

*Mindfulness Highlight: Envision Jesus beside you, helping you, as you move throughout your day.

https://youtu.be/Hrkm7GPm4fs

05/24/2024

I'm so excited to share this sixth video in a series I've been doing on happiness! These pair with a devotional I've been working on for the last year! In this video you'll get to play around with Standing Bow and Crow! I'd call it intermediate and fun! The theme is being excited! Let me know your thoughts if you check it out! 😄

https://youtu.be/djeveuV0DbY

03/31/2024

Been busy this week painting these little scriptures and pictures as Easter gifts! It was a wonderful idea I took from a Mom group .church
Happy Easter friends!!

03/28/2024

This 20 minute Easter stretch and flow is a gentle whole body stretch that is beginner friendly. I’m so excited you’re joining me as we move our bodies and focus our minds on Jesus! We’ll answer the question, “What is Easter?” and incorporate a breath prayer from Jesus’ own words.

Did you know that while Jesus lived, he fulfilled over 300 prophecies?

When he was put on the cross, on Good Friday, all the world’s sins were placed on Him. By doing this he made us right with God, allowing God’s Holy Spirit to live within all who believe in Jesus as their savior.

After Jesus died, he was placed in a guarded tomb. 3 days later, Jesus' friends came to the tomb and saw the stone covering the entrance had been rolled away. 2 angels appeared and said, “Why do you look for the living among the dead? He is not here; he has risen!” That was when the first Easter came.

The bible tells us that while Jesus was on the cross, his final words were, “Father, into your hands I commit my Spirit” (Luke 23:46). This is such a beautiful, trusting surrender and model that we are to trust our whole being to God the father. So our Breath Prayer for this practice will be Jesus’ own words:
Inhale: Father, into your hands;
Exhale: I commit my Spirit.

Happy Easter!!

Link below! 👇
https://youtu.be/Hp5DmMneDk8

Seeking Selah Yoga

04/03/2026

04/03/2026

02/28/2026

09/28/2025

11/01/2024

09/23/2024

07/14/2024

05/24/2024

05/24/2024

03/31/2024

03/28/2024

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