10/09/2025
Time for preparation for flu season. Take Flax Seed oil daily as a preventive; 2000 mg a day. If you start feeling nauseous, headache, ache all over and fever, start taking 4000 mg every 3-4 hours. Ad zinc, 50 mg, vitamin D, 5000 iu, & Andrographis, 300 mg. Take all these each meal. Other supplements that can help are elderberry, cat's claws, oregano, My Community, vitamin C just to name a few. When taking these last mentioned, Take 2 from this group and stagger them every other meal. This stops the virus from mutating. Take until all symptoms are clear. Avoid dairy if you have congestion.