Elev8ing Your Health with Gretchen

10/07/2025

10/06/2025

Get yourself going.... Rise and Source helps with all the negative feelings and thoughts.,. You need to stay positive these days 💕

If you would like to try a 5 day experience... Shoot me a comment and I'll get back to you with all the information ❣️

Have a great Monday Everyone !!!!

10/06/2025

🌀 Meet My New Nightly Routine: Frequense Sync 🌙

Ready to unwind, restore, and wake up glowing?
Frequense Sync is your all-in-one nightly supplement, blending:

✨ Collagen – for skin, joints, and overall radiance
😴 CBN – to promote deep, restful sleep
💪 Magnesium – to relax muscles and calm the mind
🍓 Mixed Berry Flavor – because wellness should taste amazing

Whether you’re chasing recovery, relaxation, or that morning glow, this powerhouse blend has you covered.

09/24/2025

I didn’t realize how not okay I felt… until I finally started feeling GOOD again.
Not just kinda better—but clearer, lighter, more alive. More like me.

For years, I blamed age.
The weight gain that wouldn’t budge.
The constant exhaustion—even after a full night’s sleep.
The brain fog that made it hard to think straight.
The sugar cravings that ran my day.
The bloat, the aches, the emotional rollercoaster.

I kept telling myself:
“This is just what happens after 50.”
“This is just how it is now.”

And honestly?
I had tried so many things—and nothing made a real difference.
So I settled into survival mode.
Until I didn’t.

Because deep down, I knew I deserved more than just getting by.

Then I found Rise and Source—and something in me said, why not lets give this a try.
Just one scoop and two drops a day.
That’s it.

And slowly, but surely… everything started to change:
⚡️ I had energy again. Real, steady energy.
🧠 The brain fog cleared. I could think clearly and get sh*t done.
🔥 The inflammation eased. The bloat disappeared.
🦥 I stopped dragging through the afternoons.
🍫 My cravings leveled out.
💩 And yep—my digestion finally made sense.
The scale? It started shifting too—but honestly, that became the bonus.

What I really gained was my sense of self again.
I remembered what it felt like to feel GOOD. To feel hopeful.

This wasn’t some extreme diet. No pills. No crazy routine.
Just nourishment my body had been begging for.

👉🏼 If you’re in your 40s, 50s, or beyond… like me.
Feeling stuck in your body, like you’ve “tried everything”…
Please don’t give up on yourself.
There’s another way—and it’s gentler than you think.

Drop a 💛 or DM me the word FEELGOOD
I’ll send you what helped me go from foggy and frustrated to energized, clear, and back in alignment with my body.

You deserve to feel GOOD in your skin again.
Not someday. Now.

09/07/2025

08/28/2025

“Before Frequense, I was exhausted all the time. Menopause hit me with anxiety, mood swings, and a kind of tiredness I couldn’t shake. I felt frustrated, unheard, and like I wasn’t myself anymore.

Since starting these products, I finally have my energy back. I’m not dragging through the day, and little by little, I’m starting to feel like me again.

I said yes to being an affiliate because I found two things I didn’t expect: a community of supportive people, and products that actually worked. Now I get to share both.

For me, this isn’t just about selling supplements. It’s about helping women like me — women who are tired of being tired — find relief, hope, and maybe even themselves again.”

👇 Drop “READY” in the comments and I’ll send you the link that changed my

08/26/2025

Mushroom Monday

Let’s talk about what’s inside your Rise stick — because this isn’t your average energy drink.

✨ These 7 powerful mushrooms are here to fuel your brain, your body, and your day:

🍄 Cordyceps – stamina booster that keeps you going without the crash
🍄 Reishi – helps manage stress and promotes calm
🍄 King Trumpet – supports a healthy inflammatory response
🍄 Shiitake – known for strengthening immunity
🍄 Lion’s Mane – the brain’s best friend (hello, focus + clarity!)
🍄 Turkey Tail – amazing for gut health and digestion
🍄 Chaga – the natural energy upgrade you didn’t know you needed

All of this goodness in one simple stick! No jitters. No BS. Just nature doing what it does best.

Want to feel the difference? Drop a 🍄 if want try a 5 day of Rise or want more info!

08/20/2025

Where are all my fur baby parents at?!

You know I’ll do ANYTHING for my boys ** Bear & Kane 🩵🩵 When I heard about these new tags, I knew that i needed to grab them!

They’re charged with 200 harmonic frequencies + have EMF blockers to help protect them from all the stuff our pups & cats deal with every day.

Many of us already have fur babies with the pet air tags around their neck.. so let’s help them with the effects of that!

Want a little extra protection for your fur babies too? Drop a 🐾 and I will send you the link before they’re gone!

Let me see those fur babies 📸