11/17/2025
The holidays are a time for gratitude, but they can also bring stress.
Between busy schedules, family gatherings, and financial pressure, it’s easy to feel overwhelmed.
At Community Health of Central Washington, we encourage you to take time for your mental well-being this Thanksgiving:
✨ Take deep breaths and pause when things feel hectic.
💛 Focus on what truly matters. Connection, not perfection.
🌿 Make time for rest and self-care.
If holiday stress becomes too much, our behavioral health team is here to help.
Let’s make this season one of peace and balance.
Visit our website for more information:
https://www.chcw.org/managing-stress-during-thanksgiving/