Innate Healing Spinal Flow

11/11/2025

10/31/2025

👻 Happy Halloween 🎃

Skeletons aren’t scary. A nervous system out of sync? Terrifying. 😱 Luckily, Spinal Flow helps bring it back into balance.

✨ Breathe. Flow. Align. ✨

10/28/2025

If you’ve been feeling the call for deep release, nervous system restoration, or a gentle return home to your body — I invite you to experience the medicine of Spinal Flow.

This work is about so much more than the spine.
It’s a return to your natural rhythm — the innate intelligence that already knows how to heal, balance, and open. Through light touch and presence, we awaken the body’s life force to flow freely again.

Each session unfolds within a soundscape of lovingly curated music, intentionally selected to support emotional release and deepen your connection to self. These melodies help guide your body and spirit into harmony — where breath, energy, and awareness begin to move as one.

You may notice:
🌬 tension dissolving from places you’ve held for years
💗 emotions moving and integrating with grace
🌿 a sense of peace, clarity, and grounded vitality

Whether you’re navigating stress, chronic pain, emotional healing, or simply ready to feel more you, this is a beautiful place to begin.

Sessions are held in a serene, heart-centered space designed for release, restoration, and remembrance.

If your heart feels that gentle yes — I’d love to support your journey.

Schedule online
https://www.innatehealingspinalflow.com/
Reach me directly 509-949-1745

10/15/2025

"How Awe Rewires the Brain"
David R. Hamilton, PhD

Have you ever looked up at the night sky and felt a wave of expansiveness or wonder? Or stood before a mountain range and felt something stir deep within you? That feeling is awe—and it’s far more than just a nice emotion.

Experiencing awe reduces activity in the brain’s default mode network, the part that’s linked with self-focus and overthinking. Awe shifts us out of ourselves and expands our perspective and it also lowers stress and brings a greater sense of calm.

Awe even has biological benefits. Studies show it reduces levels of inflammatory markers—these are molecules associated with conditions like heart disease, arthritis, cancer, diabetes, and inflammatory bowel disease.

It also increases humility, kindness, happiness, and our sense of connection with others. Remarkably, it can even expand our sense of time.

Awe Makes Us Feel Both Small and Vast

When we gaze at something immense—a starry sky, a powerful symphony, an act of compassion—we might feel small by comparison. Psychologists call this self-diminishment.

Yet paradoxically, awe also makes us feel larger and more connected to a greater whole, a phenomenon known as enlarged connectedness. This connection can be with all living beings when we witness kindness, or a spiritual sense of unity when we feel awe in nature.

The Takeaway

If you want to feel expanded, connected, calm, more humble, and more appreciative of life, others, and nature, then make awe a regular part of your life.

In a few words: Look up. Slow down. Feel connected.

Here are a few ways to invite awe into your day:

- Step outside at night and gaze at the stars, or rise early to watch a sunrise.
- Spend time in nature—among tall trees, mountains, or near water.
- Watch a film or short video that features acts of great courage or that show compassion or kindness that moves you.
- Listen to music that gives you chills or watch powerful artistic performances.
- Observe people’s extraordinary talents—even highlight clips from talent shows or “best moments” in sports can evoke awe.
- Study a new subject that opens up your understanding of the world.
- Notice beauty in small details: a spider’s web, the bark of a tree, your child’s hands, your dog’s eyelashes.
- Simply slow down, use your senses, and really see what’s around you. Let sights, sounds, and sensations draw you into presence.

However you do it, let awe expand your mind and soften your stress. It’s nature’s way of reminding us that we’re part of something far greater.

Oct 15, 2025
https://drdavidhamilton.com/how-awe-rewires-the-brain/

Photo: Redwood National Park, California, USA, by Chole Thompson

10/06/2025

Two books that I cannot recommend highly enough!

📚 The Body Keeps The Score by Bessel van der Kolk
📚 The Myth of Normal by Dr. Gabor Maté

What these books reveal so powerfully is that our bodies are not just vessels carrying us through life - they are living records of everything we experience. Every stress, every trauma, every unresolved hurt is stored not only in our nervous system, but quite literally in the very cells of our body.

When this energy is not released or processed, the body has no choice but to hold it. Over time, that stored tension manifests as pain, chronic illness, and dis-ease. Our biology reflects our biography.

But the message is not one of fear - it is one of hope. Because if the body can carry trauma, it can also release it. Healing is possible. By choosing more harmonious ways of living, by finding practices that help us express, move, and transform our energy, whether through therapy, movement, breath, creativity, or connection... we begin to restore flow where it was once blocked.

Both of these books shine a compassionate light on the truth that health is not just about treating symptoms, but about addressing the roots, the places where we’ve been carrying unspoken pain. And they remind us that when we do the work of gently releasing what no longer serves us, we don’t just survive… we thrive.

🌿 Healing isn’t about perfection.
It’s about learning to listen, release, and return to wholeness.

If you’re looking for inspiration, wisdom, and practical insight into the deep mind-body connection, these two books are a profound place to begin. They have been life-changing for me, and I truly believe they can be for you too. 💚

10/05/2025

🍁 As the leaves let go, so can you 🍁
Spinal Flow invites release, renewal, and deeper alignment within your body, mind, and spirit. Join us at Bri-Cho Healing Sanctuary October 10th, 4–7 PM.

09/30/2025

Stephanies work flows straight from her heart. You’ll feel her genuine care and enthusiasm. 💚

My friend Stephanie Reiland, owner of Awaken Within, is now practicing at Bri-Cho! She’s offering complimentary mini-sessions of vibro-acoustic therapy at our Fall Healing Pop-Up on October 10th!! Come meet this incredible woman and learn about her many healing modalities. I’ve been having sessions and I honestly feel like I’ve aged backwards! Stephanie will also be offering discounted packages at the event. See you there!

09/29/2025

Beckey is more than a highly skilled psychiatric nurse practitioner, she is a gifted Guide in Mental Health and Healing ❤️‍🩹

She empowers those she works with to move beyond simply managing symptoms by integrating evidence-based practices that help people cultivate coping skills, and step into their own agency in the healing process.

Stop by the fall pop-up event, Friday October 10th from 4-7pm and meet her—she’d love to connect with you.

My dear friend Beckey is a Psychiatric Nurse Practitioner and owner of Eunoia Behavioral Health here in Yakima. She will be at our Fall Healing Pop Up offering vitamin injections. She has several to choose from…and they are all great. I’ve been seeing her once a week and I’ve never felt better. She’s also offering a FREE B-12 shot and $25 off any injection package purchased at the event! Below is a list of injections offered. Please make plans to join us!

Vitamin B12
Supports healthy brain function, energy, and focus. Low B12 can cause fatigue, mood changes, and memory issues. Injections help restore balance and support mental clarity and emotional stability.

Lipotropic (“Lipo”)
A blend of nutrients that support liver health, fat metabolism, and energy. By reducing sluggishness and boosting vitality, many people notice improved motivation, lighter mood, and less mental fog.

Immune Boost
Packed with vitamins and antioxidants that strengthen the immune system. Feeling physically stronger and getting sick less often helps reduce stress and supports overall mental resilience.

Biotin
Known for healthy hair, skin, and nails, but it also supports steady energy at the cellular level. When the body feels nourished and balanced, it promotes better confidence and emotional well-being.

Vitamin D
Called the “sunshine vitamin,” it plays a huge role in mood regulation and fighting depression. Injections are especially helpful if you’re low in vitamin D, boosting mood, motivation, and emotional balance.

NAD+ (Nicotinamide Adenine Dinucleotide)
A powerful coenzyme that fuels energy production in every cell. NAD+ supports healthy brain function, sharpens focus, and promotes mental clarity. Many people report feeling more balanced, resilient, and energized—both mentally and physically.

09/27/2025

https://www.innatehealingspinalflow.com/

09/23/2025

Inside you lives the most extraordinary creature—your nervous system. Stretching more than 90,000 miles through your body, it is the command center of your life. Every sensation, every movement, every thought, every emotion flows through this intricate network.

When the nervous system is blocked or stressed, it can keep you stuck in patterns than no longer serve you. Pain, tension, or dis-ease is the soul screaming through the body, attempting to get the truth out! Spinal Flow works with this hidden system, gently releasing stored stress and allowing energy to move freely again.

Take a moment to realize: within you lies one of the most complex, intelligent systems in the entire universe—and when it flows, so do you.

https://www.innatehealingspinalflow.com/