Innate Healing Spinal Flow

01/11/2026

01/11/2026

On 1/11/22, I became the first certified Spinal Flow Technique practitioner in Washington State—a leap of faith that pulled me far beyond my comfort zone. I didn’t yet understand the calling or the deeper purpose behind it. I only knew that something in me felt unmistakably guided to say “yes,” even when it made no logical sense.

Four years later, I stand humbled by what that yes set into motion. I have witnessed pain unravel from the body, emotional armor melt away, minds awaken, and people reconnect with the truth of who they are beneath the world’s noise and expectations. The human capacity for healing continues to astonish me.

To each person who has trusted me with your body, your story, and your becoming, thank you. Walking beside you on this beautiful, challenging, and deeply enlightening journey is an honor I hold with so much reverence. 🙏

My heart is profoundly grateful for the healers who’ve entered my orbit—authentic, open-hearted souls walking this path with integrity. In our sacred circles, we’ve shared our journeys, our medicine, our wisdom, and our love. The divine orchestration of these connections is unmistakable, each meeting aligned with a purpose greater than we could have planned. 🙌

This work has expanded me in every direction- spiritually, emotionally, mentally and physically. It has asked me to grow, to listen, to trust, and above all, to keep my mind and my heart open. Im so glad i answered the call! It continually reveals deeper layers of purpose, connection, and grace.

What an honor these four years have been. Thank you to every soul who’s been part of this journey. 💚 Here’s to year five.

P.S. This path has taught me to trust what my spirit calls me toward, even when it looks impractical. Again and again, I’ve learned that magic lives just beyond the edges of our comfort zone. If your spirit is whispering to you…follow it! Even if it scares you. Especially if it scares you. That’s where the extraordinary lives. 💫

*photo taken during my training in Hawaii.

01/06/2026

✨A coveted evening spot has become available at the last minute. Thursday, January 8th at 4pm. Reach out to claim it 💚

01/06/2026

🧠✨ Your nervous system is the hidden gatekeeper of your entire reality.
Not your mindset.
Not your affirmations.
Not your vision board.

Your body decides what you’re allowed to experience. 🫀

If your nervous system doesn’t feel safe, it will quietly block the very timelines you’re trying to step into.
Not because you’re unworthy.
Not because you’re “doing it wrong.”
But because your biology is doing exactly what it was designed to do — keep you alive based on old imprints. 🔒

Expansion requires safety.
And the body will always choose familiarity over freedom until it learns something new.

When you regulate your nervous system, you’re not just “calming down” or managing stress…
You’re unlocking access to higher consciousness, deeper intuition, magnetic presence, and aligned destiny. 🌌🧲✨

This is why trauma healing isn’t just emotional work.
It’s quantum work. ⚛️
It’s timeline work. 🌀
It’s identity work. 👁️

Because trauma lives in the body — and so does liberation.

A regulated nervous system becomes a clear channel.
Your perception expands. 👁️✨
Opportunities you couldn’t see before appear. 🚪
Manifestation accelerates because your system is no longer resisting life. ⚡
And your soul’s true path becomes accessible again. 🌿

If you’ve been “doing the inner work” but still feel blocked, stuck, or caught in repeating loops —
don’t force the mind.
Start with the body.
Start with safety.

Bring gentleness back into your cells. 🫶
Teach your nervous system that it’s safe to receive, expand, and be seen.
Your entire reality will respond. 🌍✨

This is the doorway to true embodiment —
where consciousness flows through every cell,
where healing ignites transformation,
and where your soul steps fully into its own power. ✨🔥
Here, your body becomes a temple of clarity, intuition, and magnetic presence.
Your energy realigns with the timelines you were always meant to walk,
and your reality begins to mirror the fullness of your awakened self. 🌌⚡👁️🌀🗝️🌟🕊️

–Lizz Marion

12/31/2025

Spinal Flow GLOW ✨

Your cells emit biophotons, measurable light woven through your tissues.
When your nervous system unwinds and your cells thrive, that light becomes coherent, organized, intelligent. Your whole body begins speaking the same language again.

You’re not simply healing. You’re activating your inner light.

12/30/2025

Spinal Flow exists because navigating life can feel complex. Your body deserves a place to soften, unwind, and be met with presence.

Your nervous system holds every chapter you’ve lived — the pressure, the emotions you didn’t have time to process, the stress you pushed through. It all lands in the body.

Spinal Flow gently opens space for your spine and nervous system to let go of what’s been stored, so your body can shift from “just getting by” into ease, regulation, and real healing.

Life will still life get lifey but you don’t have to meet it braced, tense, or overwhelmed.

When your system feels supported, you rise differently. You breathe differently. You live differently.

If you’re feeling curious or pulled toward this work, I invite you to book an assessment or reach out anytime. ✨❤️‍🩹🕉️🌿

https://www.innatehealingspinalflow.com/

12/25/2025

⭐️❤️💚🤍⭐️

12/23/2025

✨ This season shimmers with both wonder and overwhelm and your nervous system feels every spark of it. It becomes its own kind of holiday tree… sensing, glowing, receiving, remembering.

And just like a tree needs steady roots to shine, your body needs gentle invitations to slow down, soften, and return to the safety of yourself.

🎁 So give yourself the real gifts the ones money can’t buy.

⭐️ Slowness — that soft exhale that drops you back into your body.
⭐️ Presence over pressure — the moments where you truly feel the people you love.
⭐️ Gratitude — the quiet warmth that rises when you notice what’s already here.
⭐️ Connection — eye contact, shared laughter, the tiny human miracles that steady the heart.
⭐️ Love — the truest regulator, the one that brings your whole system home.

These are the celebrations that return us to ourselves.
These are the gifts that actually heal.

May your nervous system find peace between the branches, may your heart feel spacious and bright, and may your whole being remember its miraculousness.

With love,
Casey 🌲✨

12/21/2025

🙏❄️✨

12/20/2025

Friendly reminder 💚

12/12/2025

How Spinal Flow Helps You Hear and Listen to Your Inner Guidance

Spinal Flow works by easing the tension, noise, and energetic interference that keep you disconnected from your own intuition. When the nervous system is overwhelmed, the body goes into survival mode. As the spine unwinds and the nervous system shifts into safety, something powerful happens:
• Your mind quiets. The constant overthinking softens, making space for clarity.
• Your body becomes a reliable compass again. You feel subtle sensations, cues, and “yes/no” signals with more confidence.
• Your intuition becomes louder and more accessible. Insights, nudges, and inner knowing rise to the surface without force.
• You reconnect with your natural state. When your energy flows freely, guidance flows freely.

12/07/2025

Surrender to the innate wisdom of your body.
Each breath softens the pathways that were once guarded, each exhale opens the channels where your life force longs to move.

As you allow your spine to unwind and your nervous system to settle, the flow returns. Natural, intelligent, and deeply restorative.

You don’t force healing here.
You allow it.
You create the conditions for your body to remember its own miraculous design.

When you trust the currents moving through you, your energy rises, your heart expands,
and what once felt blocked becomes a river of clarity, warmth, and renewal.

Let it flow.
Let it reorganize you.
Let the miracle unfold from within.

https://www.innatehealingspinalflow.com/