HER Pelvic Health PT

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Yakima, WA
HER Pelvic Health PT

Pelvic health physical therapist in eastern Washington at HER Pelvic Health PT❤️

02/25/2025

Best marketer ever!!!!

02/25/2025

Hi there! There’s been a lot of new faces and I would love to introduce myself to those who have been thinking about pelvic therapy but have no idea what it involves, what conditions we treat, and how it can make a difference.

I am Jordan and grew up in the Yakima area, attendingg Selah High School and went onto WSU (go cougs!) and UNLV for my doctorate of physical therapy. I worked in different settings until I discovered my passion for helping women specifically. I took many pelvic health courses at UC Davis and worked for an OBGYN until I felt confident to go out on my own and began H.E.R. (Heal. Empower. Restore.) Pelvic Health PT and feel fortunate to be a part of so many healing journeys for so many women in the CA area and now the WA area, where I am now back home.

If you are experiencing symptoms of leakage, heaviness, frequent urination, high urgency to urinate, chronic constipation, any bowel issues at all, pelvic pain, tailbone pain, hip/low back pain, abdominal pain, or pain with in*******se and it is getting in the way of your quality of LIFE, please know these issues can be easily assessed and fixed. You don’t have to live like this❤️ There is an internal assessment and external, full body assessment.

You should be able to:
-Enjoy s*x
-Jump on trampolines
-Return to exercise symptom free
-Have regular, healthy bowel movements
-P*e every 2-4 hours
-Walk a mile without heaviness
-Go into birth feeling confident and ready
-Feel back to “normal” after birth

FYI, every woman has pelvic floor PT after ever birth and every female surgery in Europe. What are we doing America! Let’s make sure our women are taken care of!!!! 👏🏻🤰🏼💁🏻‍♀️🙋‍♀️💆🏾‍♀️💃🏾

05/31/2024

This hangs on my wall at with a beautiful visual of the anatomy while pregnant (obviously baby positions can be different), but most women I evaluate have no idea where their bladder, uterus or re**um are, among other organs, and what things look like with or without a baby. I know I didn’t before diving into pelvic health!

The fact that we go through these miraculous changes through pregnancy and then suddenly change again at birth with other factors such as uterine healing, perineal healing if tearing occurs, pelvic floor dysfunction, poor diaphragm excursion, poor deep core (transversus abdominis) activation, decrease in brain/pelvic floor connection, possible diastasis recti, pain in the tailbone, p***c symphysis, prolapse of the organs, constipation, low back or pelvic floor, etc. the list goes on! People receive rehab for an ankle sprain but not after a major trauma to the core and pelvic floor? Not for major abdominal surgery after a cesarean? How does this make sense!

I absolutely love that women are becoming more educated and empowered and that pelvic PT is becoming more of a known resource, rather than suffering without answers or knowing where to turn.

01/03/2024

Ringing in the NEW YEAR with an awesome deal just to show everyone how thankful I am for all the support I’ve had these two years of running my business. I began HER Pelvic Health PT so that I could have the freedom to work chosen hours AND be home with my two babies (at the time) as much as possible.

Starting all over this year in a new state was challenging and bittersweet, but so worth it ❤️

It has been everything and more, and I’m filled with gratitude for those who have entrusted me with their care. So here is a heartfelt thank you!! 🙏

Two sessions will be 50% off for all those who are new or returning. I am also doing 30-minute Wellness visits over Zoom for my people far away. I can’t wait to start this year off with a bang!!!

Conditions that indicate a need for a session include: Urinary leakage, urgency, heaviness or pressure “down there”, pelvic pain, pain with in*******se or tampon insertion, pregnancy and preparation for birth, pain during pregnancy, postpartum rehabilitation, core weakness, diastasis recti, tailbone pain, hip pain or low back pain that may be sourced from pelvic floor, abdominal pain, constipation, straining, trouble emptying the bowel (or bladder), f***l incontinence, post-op any female surgery, menopausal symptoms of vaginal atrophy or discomfort, infertility, overactivity of the pelvic floor, under active pelvic floor, and MUCH more! 😅

If you are experiencing one or more of these symptoms, try a session! The number one thing I hear patients say is, “I wish I had done this years ago!” Just trying one session can be life changing for the education alone.

🏆Again, Happy New Year and I appreciate each and every one of you for the support👏🏻

*xualhealth 💪

12/23/2023

Love working alongside these people at 🪴 🌟 🏆

Integrative health center for all wellness needs. So proud of be a part of this team!

💗

12/21/2023

Happy Anniversary to the love of my life 🥰 You are the calm in the storm, you are the fruits of the spirit, full of kindness, patience, gentleness, and self control. You keep me grounded and show me consistency, and unconditional love. Those are qualities that I will never take for granted. There’s no one else I’d rather be in survival mode with or raise these crazy kids with. I love you!!!!

11/23/2023

Don’t stuff your insides back in like you stuff your turkey! 🦃 Rather, come to Pelvic PT and find better ways to improve organ stabilization and support!

Happy Thanksgiving!!!!!!!!!! 🍁🦃🍽

11/21/2023

A patient came to me after ten years of debilitating pain. She was in the fetal position for 10 days each month, bedridden 1/3 of her life, in severe pain that affected her quality of life drastically. When she showed me this picture, I instantly wanted to cry and couldn’t believe what I was seeing. This is her uterus. Those fibroids all over it are NOT normal. The surgeon said it was the worst uterus she had seen in 25 years and could NOT believe no one would take it out for her.

Adenomyosis is a condition when the uterus becomes enlarged because the lining that normally grows on the inside of the uterus starts growing in the muscular tissue. This can cause very painful periods as the blood seeps through the uterine walls and through the vaginal canal. She had this and all those fibroids, and because of her age, (late 20s), no one would remove it because they thought she would want kids. She did NOT want kids and never did. Yet, no one would help her. So she lived with this pain for 10 years, unnecessarily. Her life completely controlled by this disease. Pain medications weren’t prescribed and she was gaslit for years, being told it was all in her head.

The surgeon ended up telling her she could have died if this had continued going untreated. She had severe vascular congestion, atrophy of her uterosacral ligaments which also caused constant low back pain that crippled her into horrible posture…I can’t even fathom a life like this at the ripe age of the 20s.

She is one of the most positive people I’ve met and is only looking ahead at her bright future. Her husband booked a vacation for her 3 months after the surgery to finally relax her body for the first time in 10 years. As you can imagine, her body is completely tense. Her brain has been protecting her. She has a difficult time relaxing not only her pelvic floor, but her entire body. This will obviously take some time, but I am shocked at her progress only after three visits. What an inspiration and I just HAD to share. She wants to spread awareness of how debilitating this can be and to never stop searching for someone who can finally help you!!

11/16/2023

Thanks again for having me, Redding!!!!

There’s no place like Redding. Everyone is SO kind, SO crunchy, SO authentic and real. Northern CA is where it’s at! (NOTHING like SoCal- trust me, I’ve lived in both areas!)

Love you always. Til next time💜

11/16/2023

Tired of the 15-minute rushed appointments with your OBGYN or really, any western doctor? Tired of your appointments being nothing more than vaccines being pushed on you, and having no real knowledge of what birth is truly like, or what the game plan is, or what happens if you need to deviate from the game plan?

Tired of having a quick 6-week follow-up that doesn’t consist of anything more than asking how you’re feeling and recommending you can go back to “any exercise you want” and that “pain is normal” and “oh, I’m sure you’ll be fine…”

Worried that your nurse will advise you to “hold the baby in” while you wait for the doctor to get there in time to deliver!? And yes, I’ve heard this happening so many times ☹️this is so bad for the pelvic floor!

Worried that your provider will perform an unnecessary cesarean when a midwife and/or doula will assist in breathing exercises, perineal stretching, positional changes, education on pelvic relaxation and increasing the pelvic outlet space, exhausting all measures before a cesarean is truly necessary? (and yes, sometimes they are)

Want someone who spends a full hour with you each appointment throughout pregnancy and postpartum, gets to really know you and your needs, educates you endlessly, is available for all questions you have at any time, and deeply cares about you, your family, and your birth plan? (Some OBs are great too)

More and more women are seeking midwives for their birthing experience. It’s intimate, in-depth, compassionate, and educational. And that is what empowers us ultimately. Education! We should have more knowledge, period.
Plus, not being strapped to a hospital bed is great too..

10/16/2023

More reviews 🙏
Thank you to those who take the time to write these- they are what keep me going❤️

Happy dance to the women who are able to improve their quality of life because of pelvic therapy!!!!💃🏾

Address

3405 W Nob Hill Boulevard Ste A
Yakima, WA
98901

Telephone

+15098349742

Website

http://www.herpelvichealth.org/

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