PNW Optimal Health

05/25/2026

Resistance training matters! Secret Detroit fan but still love those Hawks! ☺️💪

05/18/2026

05/14/2026

HEART HEALTH MATTERS! Check this out!

What if your “normal” cholesterol panel is missing the real warning signs? Advanced apolipoprotein testing goes beyond standard labs to look at the particles actually linked to cardiovascular disease and metabolic risk. Many people with normal cholesterol levels still have underlying risk factors that traditional testing can miss.

The good news? Knowing your numbers early gives you the power to make changes before bigger problems develop. Nutrition, exercise, weight loss, sleep, reducing inflammation, and improving metabolic health can all make a major impact on lowering long-term cardiovascular risk.

Your health deserves more than a basic cholesterol check. Call us today and let's discuss! 509-504-7999

05/13/2026

Skin care matters! Introducing Hydrinity and we love it!!!!!

04/27/2026

Yep! We do labs!

04/24/2026

Okay, this one hits close to home for a lot of us.

This coming Tuesday at DoodleVines Winery + Event Center, we're talking about the sandwich generation. You know the feeling. Helping your parents, showing up for your kids, holding down work, and trying to find a minute for yourself somewhere in there. 😅

Karena Martin, LSW, is leading the conversation and she's so good at creating space for the real stuff. Come enjoy a glass, sit with people who get it, and leave feeling a little lighter. 🍷

🗓 THIS Tuesday, April 28, 6 to 8 PM
📍 DoodleVines Winery, 2410 Naches Heights Rd, Yakima
🔗 RSVP: https://www.facebook.com/events/955361493574534

04/19/2026

Vaginal estrogen is protective!!!

04/15/2026

Shockwave therapy is one of our most powerful tools for chronic pain, inflammation, and tissue repair.

Non-invasive, drug-free, and done right here at PNW Optimal Health. 💥

If you've been dealing with stubborn pain that just won't quit, this might be exactly what your body needs.

Book a consultation and let's talk about whether shockwave is right for you. 🔗 https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=UVZiZERzK3dBc05NalozMlVvYWpzdz09&lid=WHVoWnhtcFYxWHhidFc0WEdGMTdaQT09

04/04/2026

04/03/2026

What a night! 🍷

Our March Uncorked Conversations event at DoodleVines Winery was so fun! Incredible questions, honest conversations, and of course, wine and snacks from our hosts at DoodleVines.

Carrie covered all things modern medical weight loss and metabolic health, and the room was there for it.

Next up, date TBD, so stay tuned! We're calling it the Squeeze Play because let's be honest, so many of us are feeling it right now. Aging parents, growing kids or grandkids, careers, and all the ways your own health can quietly fall to the bottom of the list. We're talking stress, stress management, and how to actually handle the squeeze of everyday life. This one is going to be good.

Stay tuned for details, and if you missed this one, don't let it happen again!! 😄

💻 Learn more about PNW Optimal Health: https://pnwoptimalhealth.com/