PNW Optimal Health

11/14/2025

Did someone say low-fat pumpkin bread?! Trying this recipe this weekend!

🎃🍞Oh how I just love October, and all things cozy, warm and pumpkin! My daughter Madison is the biggest pumpkin bread lover in my home, so I love to make this for her for after school snacks.

✨Comment "recipe" to get this DM'd!

It's light, easy, great for making ahead and will leave your kitchen with the cozy aroma of pumpkin spice! 🍁

https://www.skinnytaste.com/low-fat-pumpkin-bread-with-pepitas/

11/11/2025

We’re SO excited for our first event, Uncorked Conversations, in collaboration with DoodleVines Winery + Event Center!

Join us for an evening of real talk, wine, and connection -- we’ll be diving into women’s health and wellness!

Snag your ticket below to join the conversation, with a glass of wine in hand. 🍷

https://www.facebook.com/share/17qDu7kE6U/

11/11/2025

This is really great news!!!! About dang time! We’ve known this for years.

Call 509-504-7999 to get booked for your consult.

Hormones Matter. 💪💕

10/31/2025

Newsflash! The clinic will be open, but I’ll be out of the clinic next week! Much needed week with my horse. Call Monica or Donna if you need anything! 🐴🐴

10/27/2025

10/14/2025

10/10/2025

10/09/2025

10/07/2025

Now's the time....

What are you waiting for?

Prevention starts now.

Show up for yourself and start the transformation.

09/26/2025

Struggling with your weight loss goals? You’re not alone—and there *is* a better way forward.

At PNW Optimal Health, we take a full-picture approach:
✨ Balance your hormones (a common cause of stalled progress)
🌿 Fine-tune your supplements—Vitamin D and NR Longevity are two of our go-to favorites
⚡ Support energy and motivation with NAD+ or sermorelin, which also offers anti-aging benefits. Love these!

Weight loss is complicated, but with the right support, it becomes achievable. We’re here to guide you every step of the way. 💙

📲 Message us today to get started with your personalized plan.

09/01/2025

✨ Did you know? Topical testosterone isn’t just for men. ✨

In just 4 months, women have reported improved mood and cognition with topical therapy. 💪🧠

Balance, clarity, confidence—it’s about whole-body wellness.

➡️ Ask us if this could be right for you!

08/04/2025