Katie Thorner Nutrition

11/29/2022

This is what I’m having for dinner tonight

This 30-minute sheet pan meal combines bite-sized pieces of tender chicken thighs, roasted Brussels sprouts, crispy bacon, sweet shallots, and tangy

04/25/2022

Great article on how to optimize your body's response to vaccines. Sleep and nutrition are essential.
https://www.drkarafitzgerald.com/2022/03/31/how-well-will-your-vaccine-work/?mc_cid=a28ce1cc04&mc_eid=7c0632fc7d

All you need to know about vaccine responsiveness. Plus nutrition & lifestyle tips to prep for vaccination.

12/03/2020

Making jo-jo’s with my new air fryer. Who has one and what is your favorite thing to make in it?

11/29/2020

Made one of my favorite soups - Creamy turkey and wild rice soup. In my previous life, I made this soup with heavy cream and flour. Last night, I replaced heavy cream with cashew cream and cassava flour for the wheat flour and it turned out perfect.

11/10/2020

Excited about these pretty veggies! Going to toss them in my preheated cast iron skillet for 10-15 minutes at 425°. 😋

11/03/2020

How do you eat your cruciferous vegetables? I love 💕 mine roasted in a cast iron skillet - 425° for 10-15 minutes. These guys are great for liver health!

11/02/2020

Roasted delicata squash as our starch vegetable with dinner tonight. Just seasoned with salt and pepper and roasted at 425° for 30 minutes.

10/29/2020

Haven’t posted dinner in a while. What’s everyone having tonight?

10/15/2020

It’s fish night! Finished with a fruit salad and green salad.

10/07/2020

Mexican Chicken Chowder - using up butternut squash, carrots, garlic, salsa verde and spinach from my CSA box. Yum!

https://againstallgrain.com/2018/04/18/mexican-instant-pot-chicken-soup/

10/05/2020

It’s definitely fall with stuffed acorn squash for dinner.

10/01/2020

Easy poached cod. I served it with rice and sautéed spinach with sliced tomatoes.

09/29/2020

It’s Meatball Monday. What’s the fav at your house?

09/28/2020

We’re having steak tonight!

09/26/2020

Chicken spiedies are one of my favorite uses for basil. We skip the bun and add extra grill vegetables. What is you favorite use for basil?

09/24/2020

It’s burger night!

09/22/2020

One of my quick dinners. I cook salmon in a preheated cast iron skillet to 450° for 10 minutes. I usually throw some vegetables in a second skillet to cook along side. Super simple and ready in less than 30 minutes.

09/20/2020

We are going to make it through 2020 but we must keep showing up!