Healing Pause PLLC

09/12/2025

Teens often freeze on tests, avoid assignments, or spiral at night. It’s not weakness—it’s the body’s alarm system in overdrive. Therapy gives teens practical tools to regulate stress and break the shame cycle. Relief doesn’t mean pretending to be calm—it means learning how to reset the system.

CTA: DM GEEK to get your free Geek-to-Geek Guide or book a free consultation.

09/04/2025

Still waiting for the perfect moment to “feel ready”? That’s why you’re still stuck.

ADHD motivation doesn’t work like that - it’s why so many smart, capable people procrastinate until panic mode.

The fix? Learn how to gamify motivation and build ADHD-friendly structures that make follow-through possible.

👉Stop waiting for “someday.” Book your free 20-minute consultation today.

06/06/2025

This is why I have to many of the same crochet hooks but can never find them when I need them! Amazon loves us because we buy stuff we’ve already bought. Out of sight, out of mind ! Ready to reduce this? Book your free 20 minute consultation today!

05/30/2025

Are you ready to start feeling better with EMDR and DBT skills? Book your free 20 minute consultation today

05/11/2025

04/18/2025

I hope everyone is having a great week. I know there's so much uncertainty and anxiety right now. Everyone is welcome here!

02/18/2025

Welcome! Here’s what you can expect during your free consultation at A Healing Pause:

Your Time to Be Heard: This is your dedicated 20-minute session to share your thoughts and concerns. It's a safe space where you can openly discuss what’s been on your mind.

Ask Any Questions: Feel free to ask any questions you have about the process, therapy approaches, or how we can help with your specific challenges. No question is too small or insignificant.

Find the Right Match: This consultation is also an opportunity to see if we’re a good fit for each other. It’s important that you feel comfortable and confident with your choice of therapist.

Remember, this time is all about you. We’re here to listen and support you on your journey to clarity and healing.

I'd love a chance to get to know you! https://linktr.ee/counselingwithriyon

01/23/2025

🌟 EMDR: A Ray of Hope for Anxious Kids and Teens
Ever heard of EMDR (Eye Movement Desensitization and Reprocessing) therapy? It's a game-changer for kids and teens struggling with anxiety! 🌈 In its early stages, EMDR can help young ones process their emotions, build resilience, and find peace. 🧠💖 Let's support our children and teens on their journey to overcome anxiety. Together, we can make a difference! 💪
Follow on Instagram to see more.

01/20/2025

Living with ADHD can be a challenge. Yep, it’s still there and I started another project 😭

📊 Breaking Free from Analysis Paralysis: Your Success Roadmap 🚀

Ever found yourself stuck in the endless loop of overthinking? You know, that moment when you're so busy analyzing every possible scenario that you forget to actually DO something? 🤔

Analysis paralysis is the silent dream killer that turns potential into procrastination. It's when your brain becomes a maze of "what-ifs" and hypothetical scenarios, preventing you from taking that crucial first step.

💡 Pro Tips to Overcome Analysis Paralysis:

1. Set a Decision Deadline
- Give yourself a strict time limit for making choices
- Once the timer hits zero, commit and move forward

2. Embrace the 70% Rule
- You don't need a perfect plan
- If you're 70% confident, take action
- Learn and adjust as you go

3. Start Small
- Break big decisions into tiny, manageable steps
- Momentum builds confidence

Remember: Imperfect action beats perfect inaction EVERY. SINGLE. TIME. 💪

Your future self will thank you for the courage to start, to try, to grow.

Who's ready to break free from overthinking and start doing? Drop a 🚀 in the comments!

01/08/2025

You ever have one of those days when you’re trying to make too many decisions? Do you find yourself constantly questioning whether you made the right decision or not maybe you already made your decision and then you spent three hours on Amazon looking at other products when you just ended up buying the first thing you looked at #

01/01/2025

Wishing you a happy New Year filled with peace, love, and growth! 🌟