Total Care Clinics, Yakima

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Yakima, WA
Total Care Clinics, Yakima

With a focus on patient-centered care and a commitment to excellence!

At Yakima Total Care, we are dedicated to providing comprehensive and compassionate healthcare services to individuals and families throughout Yakima and the surrounding communities.

01/09/2026

When kids feel healthy, it can be easy to think routine doctor visits are not necessary. But pediatric visits play an important role in keeping children well, not just treating illness.

Regular checkups allow providers to monitor growth and development, address questions early, and make sure immunizations and screenings stay on track. These visits also give families a chance to talk about nutrition, sleep, behavior, and milestones before concerns become bigger issues.

Preventive care helps catch potential problems early and supports healthy habits that last a lifetime. At Yakima Total Care, we believe staying healthy starts with consistent care, even when your child is feeling great.

01/07/2026

January is National Bath Safety Month, a time to pause and take a closer look at one of the most common areas for household accidents. Slips and falls in the bathroom affect people of all ages and are one of the leading reasons for emergency room visits each year.

Bathing should be relaxing, not risky. A few simple safety updates can greatly reduce the chance of injury for you or your loved ones.

Consider these bath safety tips:
• Install slip-resistant mats or strips in tubs and showers
• Add grab bars near the tub, shower, and toilet
• Use a shower chair or bench for added stability
• Place nonslip rugs outside the tub to prevent falls
• Set water heater temperatures to 120 degrees to avoid scalding
• Add a spout cover to protect against injury during slips

It is also important to never leave children unattended in the bath. Taking proactive steps now can help create a safer home environment and provide peace of mind throughout the year.

This month, take a moment to review your bathroom safety and make changes where needed. Small upgrades can make a meaningful difference.

01/06/2026

Yakima Total Care is growing, and we’re now hiring!

We are currently looking to add a Front Desk team member and a Medical Assistant to our clinic. If you’re looking for a supportive workplace, a positive team environment, and the opportunity to work at a 5-star rated clinic right here in Terrace Heights, we’d love to hear from you.

This is a great opportunity to join a team that values patient care, professionalism, and community connection.

Please send resumes to admin@totalcareyakima.com

01/05/2026

January is World Health Esteem Month, and it invites a different way to think about wellbeing. Instead of starting the year with pressure-filled resolutions, this month is about appreciating who you are right now and making small, supportive choices that enhance your health over time.

Health Esteem is rooted in self-acceptance. It means caring for your body and mind because you value yourself, not because you are trying to fix or punish yourself. When wellness starts from a place of respect, healthy habits become more sustainable and far more rewarding.

This January, focus on the small moments that add up. Eating a nourishing breakfast. Drinking more water. Taking a short walk. Slowing down in the evening. These tiny choices support energy, confidence, and long-term wellbeing.

At Yakima Total Care, we believe healthcare should support the whole person. World Health Esteem Month is a reminder that progress does not require perfection. It starts with compassion for yourself and consistency over time.

Celebrate who you are today, and let that be the foundation for where you are headed.

01/02/2026

We are incredibly grateful for feedback like this.

Feeling heard, respected, and comfortable during a healthcare visit matters. Our team takes pride in listening closely, asking the right questions, and making sure every patient leaves feeling informed and confident in their care.

Thank you for trusting Yakima Total Care and for taking the time to share your experience. Reviews like this mean more to us than you know.

01/01/2026

Happy New Year from Yakima Total Care.

As we welcome the year ahead, we hope it brings good health, peace of mind, and moments of joy for you and your family. A new year is a fresh opportunity to focus on feeling your best, caring for yourself, and supporting one another.

Thank you for trusting us with your care. We look forward to continuing to serve our community in the year ahead.

Wishing you a healthy and happy New Year.

12/29/2025

As we step closer to 2026, many people are thinking about their health goals. For some, that may mean weight loss. For others, it may look like better energy, improved labs, managing stress, or simply taking better care of themselves.

Health goals do not have to be extreme to be meaningful. Small, consistent changes often lead to the biggest long-term results. Checking in with a provider, understanding your body, and creating a realistic plan can make those goals feel more achievable and less overwhelming.

Whether your focus this year is weight management, preventive care, or overall wellness, Yakima Total Care is here to support you every step of the way.

Here’s to a healthier, stronger 2026, one step at a time.

12/26/2025

Between travel, busy schedules, and time spent indoors with others, your immune system can use a little extra support after the holidays. A few simple steps can help your body recover and stay strong.

Focus on getting quality sleep, staying hydrated, and eating balanced meals that include fruits, vegetables, and protein. Washing hands often and returning to regular routines can also help reduce the spread of germs. If you are feeling run down, listen to your body and take time to rest.

If symptoms linger or you are unsure whether you are getting sick, Yakima Total Care is here to help. Our team can support you and your family as everyone transitions back to normal routines.

12/25/2025

Merry Christmas from Yakima Total Care

As families gather and the season fills with warmth and tradition, we want to take a moment to wish our community a joyful and peaceful Christmas. This time of year is about connection, reflection, and caring for one another.

We are grateful for the trust you place in our team to care for your health and your families throughout the year. From all of us at Yakima Total Care, we wish you a Christmas filled with comfort, good health, and moments that matter most.

12/22/2025

An annual physical is more than a routine appointment. It provides a complete picture of your overall health and can uncover concerns before symptoms appear. During a physical, your provider checks vital signs, reviews your medical history, and may recommend lab work to assess things like cholesterol, blood sugar, and organ function.

These findings can reveal early signs of conditions such as high blood pressure, diabetes, heart disease, or vitamin deficiencies. Catching changes early often means simpler treatment options and better long term outcomes.

Regular physicals also create a baseline, making it easier to spot changes over time and tailor care to your needs. At Yakima Total Care, annual physicals are an important part of helping patients stay proactive, informed, and in control of their health.

12/19/2025

Mental health matters every day, not just on the hard ones. The holidays can bring joy, but they can also bring stress, grief, pressure, and exhaustion. If you are feeling overwhelmed, anxious, or emotionally drained, you are not alone and there is nothing wrong with asking for help.

Taking care of your mental health can look different for everyone. Sometimes it is slowing down, setting boundaries, reaching out to someone you trust, or scheduling time with a healthcare provider. Small steps still count.

At Yakima Total Care, we believe caring for your health means caring for your whole self, mind included. If you are struggling or need support, our team is here to help you take that next step.

12/17/2025

RSV Reminder for the Holiday Season

With gatherings, visits, and celebrations happening, RSV is something families should keep in mind, especially for babies and young children. RSV spreads easily through close contact, including kisses, even when someone feels healthy.

It can feel uncomfortable to say something, but it is okay to set boundaries to protect your child. A simple, kind approach can make all the difference:

“We’re being extra cautious this season because of RSV. We’re asking everyone to skip kisses for now to help keep the baby healthy. Thank you for understanding.”

Most family members appreciate knowing how they can help keep little ones safe. Holding hands, smiling, talking, and cuddles without kisses are still great ways to show love.

At Yakima Total Care, we care about keeping families healthy through every season. If you have concerns about RSV symptoms or prevention, our team is here to support you.

Address

111 University Pkwy UNIT 104
Yakima, WA
98901

Telephone

+15097676447

Website

https://www.totalcareyakima.com/

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