Total Care Clinics, Yakima

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Yakima, WA
Total Care Clinics, Yakima

With a focus on patient-centered care and a commitment to excellence!

At Yakima Total Care, we are dedicated to providing comprehensive and compassionate healthcare services to individuals and families throughout Yakima and the surrounding communities.

11/12/2025

As the weather cools, many people living with arthritis notice increased stiffness, joint pain, and discomfort. While we can’t control the temperature, there are simple ways to help ease the symptoms and stay active this season:

• Keep moving – Gentle exercises like stretching, walking, or swimming help maintain flexibility.
• Stay warm – Dress in layers and use heat packs or warm baths to soothe stiff joints.
• Maintain a healthy weight – Less strain on your joints can mean less pain.
• Stay consistent with medication – Don’t skip doses, and talk with your provider if your pain worsens.
• Listen to your body – Rest when you need to, and don’t push through severe pain.

At Yakima Total Care, we’re here to help you manage arthritis and stay comfortable year-round. If your symptoms are becoming harder to manage, schedule an appointment to discuss personalized treatment options.

11/10/2025

We’re so grateful for the kind words from our patients and even more thankful for the trust they place in us every day. At Yakima Total Care, our goal is simple: to provide compassionate, thorough, and timely care for every person who walks through our doors.

From your first phone call to your follow-up visit, our team is here to make your experience as smooth and supportive as possible.

Thank you to everyone who chooses Yakima Total Care, we’re honored to be part of your health journey.

11/07/2025

The holidays can be joyful, but they can also be stressful. Between busy schedules, family gatherings, and long to-do lists, it’s easy to feel overwhelmed. Here are a few ways to keep your stress in check this season:

• Take breaks — Step outside for a few minutes of fresh air or quiet time.
• Set realistic expectations — It doesn’t have to be perfect to be meaningful.
• Stay active — Even a short walk can help clear your mind and boost your mood.
• Eat well and sleep enough — Your body handles stress better when it’s cared for.
• Ask for help — Whether it’s family, friends, or your healthcare provider, you don’t have to manage everything alone.

At Yakima Total Care, we know mental and physical health go hand in hand. Take care of yourself this holiday season, you deserve it.

11/05/2025

November is National Diabetes Month, a time to shine a light on awareness, education, and prevention.

While Type 1 diabetes isn’t preventable, it can be managed with knowledge, support, and consistent care. Type 2 diabetes, however, is often preventable and small, steady changes in daily habits can make a lasting difference.

At Yakima Total Care, we believe awareness leads to action. Get your annual physical, ask questions, and take one small step at a time toward better health. Together, we can build a community that supports education, early detection, and prevention.

11/03/2025

Good health starts with prevention. Regular checkups can catch small issues before they become major problems and give you peace of mind year after year. Here are five screenings every adult should keep on their radar:

Blood Pressure Check – High blood pressure often shows no symptoms but can lead to serious health issues if left unchecked.
Cholesterol Test – Helps monitor heart health and identify early signs of cardiovascular disease.
Blood Sugar (Diabetes) Screening – Early detection is key to preventing complications.
Cancer Screenings – Depending on age and risk factors, your provider may recommend colon, skin, breast, or prostate exams.
Vision and Dental Exams – Eye and oral health are vital to your overall wellbeing.

A few simple appointments each year can make a lifetime of difference. Talk with your healthcare provider to create a screening schedule that’s right for you.

10/31/2025

Halloween is a time for fun, creativity, and community, but safety always comes first. Whether you’re trick-or-treating, attending a local event, or passing out candy at home, a few precautions can make all the difference.

Here are a few quick reminders from Yakima Total Care to keep the night fun and safe:
🍭Choose costumes that fit properly and include reflective materials or glow sticks.
🍭Carry flashlights or use phone lights when walking after dark.
🍭Check all treats before eating them, especially with young children.
🍭Stay on sidewalks and cross streets at designated crosswalks.
🍭Drivers — slow down and stay alert for trick-or-treaters in neighborhoods.

A little preparation helps ensure everyone enjoys the night safely.

10/29/2025

ADHD Awareness Month – Understanding, Not Judging

ADHD is not misbehavior, it’s a different way of how the brain works. With understanding, patience, and the right support, children with ADHD can learn, grow, and thrive both at school and at home.

At Yakima Total Care, we believe every child deserves care that meets their unique needs. Early diagnosis, family education, and personalized treatment plans can make all the difference in helping kids build confidence and reach their full potential.

Let’s replace judgment with compassion and help more children get the support they deserve.

10/27/2025

We want to make our patients and community aware that our email system has been compromised. If you receive an email from Yakima Total Care, please do not open or respond until we have fully resolved the issue.

If you need to confirm an appointment, discuss your account, or make a payment, please call our office directly. Our team will be happy to assist you over the phone while we work to secure our email communications.

We sincerely apologize for the inconvenience and appreciate your understanding as we take immediate steps to protect your information and restore normal operations.

10/24/2025

FAQ: Can Yakima Total Care See My Whole Family?
Yes! We provide care for kids, adults, and seniors—because your family’s health matters at every stage of life.

From well-child visits and preventive screenings to chronic care management and senior wellness, our team is dedicated to keeping your entire family healthy under one roof.

Your health home for every age, every need, every season of life.

10/22/2025

ADHD is not misbehavior—it’s simply a different way of how the brain works. Children and adults with ADHD often have incredible creativity, energy, and focus when given the right tools and support.

Early diagnosis and understanding can make all the difference. With proper care, structure, and encouragement, children with ADHD can thrive at school, at home, and in their relationships.

At Yakima Total Care, we’re here to help families navigate ADHD with compassion, education, and personalized care.

10/20/2025

Respiratory Syncytial Virus (RSV) is a common virus that can cause serious illness in infants and young children—especially during the colder months.

Parents should watch for signs such as:

Trouble breathing or rapid breathing
Refusing to feed or drink
Unusual tiredness or lethargy

If you notice these symptoms or have concerns about your child’s breathing, call Yakima Total Care. Early care and attention can help prevent complications and keep your little one safe.

Together, we can protect our community’s youngest members through awareness and quick action.

Address

111 University Pkwy UNIT 104
Yakima, WA
98901

Website

https://www.totalcareyakima.com/

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