Total Care Clinics, Yakima

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Yakima, WA
Total Care Clinics, Yakima

With a focus on patient-centered care and a commitment to excellence!

At Yakima Total Care, we are dedicated to providing comprehensive and compassionate healthcare services to individuals and families throughout Yakima and the surrounding communities.

09/08/2025

Sitting for long hours can take a toll on your body and increase stress levels. The good news? A few simple stretches can make a big difference in how you feel throughout the day.

Neck Rolls – Gently roll your head side to side to release tension.
Shoulder Shrugs – Lift and roll your shoulders to loosen tight muscles.
Seated Twist – Place your hand on the back of your chair and slowly twist to each side for a gentle spine stretch.

Taking just five minutes for these stretches can reduce stiffness, improve focus, and help you feel refreshed.

At Yakima Total Care, we believe small steps toward wellness can have a big impact.

09/05/2025

As fall approaches, now is the time to protect yourself and your family from seasonal illness. A few simple steps can make a big difference:

Get Vaccinated – Annual flu shots are the best defense.
Wash Hands Often – Soap and water help stop the spread of germs.
Stay Hydrated & Rested – A strong immune system starts with good habits.
Cover Coughs & Sneezes – Protect those around you.

At Yakima Total Care, we’re here to help keep your family healthy this flu season with compassionate, same-day care when you need it.

09/03/2025

September is National Su***de Prevention Month, a time to come together and remind one another that no one has to walk through the dark moments alone.

Mental health challenges can affect anyone — friends, family, neighbors, coworkers. Sometimes, the heaviest struggles are the ones we can’t see. That’s why awareness, compassion, and open conversations are so important. 💙

If you or someone you love is in crisis, please know there is help and hope available 24/7.
Call or text 988 to connect with the Su***de & Crisis Lifeline. Trained counselors are ready to listen and support.

Your life has value. Your presence matters. You are not alone.

09/01/2025

September is National Pain Awareness Month — a time to shed light on the challenges of chronic pain and the strength of those living with it every day.

Pain isn’t always visible, but it’s always valid. At Yakima Total Care, we’re here to listen, support, and help patients find answers, relief, and hope.

No one should feel alone in their journey. This month, let’s start the conversation.

08/29/2025

Mental health matters just as much as physical health — especially for kids and teens. 💙 Stress, anxiety, and big emotions are part of growing up, but learning healthy coping skills makes all the difference.

Here are a few simple ways to support your child’s mental well-being:
Encourage open conversations about feelings.
Create routines — structure helps kids feel safe and calm.
Model healthy habits like deep breathing, journaling, or exercise.
Watch for warning signs: changes in sleep, appetite, grades, or social behavior.

At Yakima Total Care, we’re here to help families build a foundation of wellness — mind and body. If you have concerns about your child’s mental health, don’t wait. Reach out today.

08/27/2025

Back-to-school and fall flu season are around the corner—now’s the time to get vaccines on the calendar.
At Yakima Total Care, we offer:

Back-to-school immunizations (per age/grade requirements)
Annual flu shots for kids, teens, and adults
Catch-up vaccines if you’re behind on the schedule

Vaccines help protect your family and the community—especially classrooms, sports teams, and grandparents.

Call today to schedule or ask which shots your child may need.

08/22/2025

Low energy, decreased muscle mass, or changes in mood? These may be signs of low testosterone. At Yakima Total Care, we offer safe and effective Testosterone Replacement Therapy (TRT) to help restore balance and improve quality of life.

Increased energy and stamina
Improved mood and focus
Support for muscle strength and bone health
Renewed vitality and confidence

Your health matters at every stage of life — and you don’t have to settle for feeling less than your best.

Call Yakima Total Care today to schedule a consultation and learn if TRT is right for you.

08/20/2025

At Yakima Total Care, we believe health care works best when it’s truly for the whole family. From kids and teens to parents and grandparents, our team is here to provide compassionate, comprehensive care at every stage of life.

Whether it’s routine checkups, managing chronic conditions, or supporting healthy lifestyle choices, we’re committed to keeping your family strong, healthy, and thriving.

Because when your family feels their best, life feels brighter.
Call us today to schedule an appointment — we’re here for every generation.

08/18/2025

Health conversations with kids don’t have to be overwhelming. At Yakima Total Care, we believe early, honest communication helps children feel empowered about their own well-being.

Here are a few simple tips for talking with your child about their health:
➡Use age-appropriate language they can understand.
➡Encourage questions and listen without judgment.
➡Frame healthy habits (like eating well and staying active) as ways to feel strong and have fun.
➡Involve them in small choices — whether it’s picking a healthy snack or asking the doctor a question.

When kids feel included, they’re more likely to develop lifelong healthy habits.

How do you talk about health with your kids at home? Share your tips — we’d love to hear them

08/15/2025

Botox Isn’t Just Cosmetic—It’s Medicine

While many people know Botox for its wrinkle-reducing effects, it’s also a proven treatment for a variety of medical conditions, including:

✔ Chronic Migraines – Reduces headache frequency and intensity in patients with 15+ headache days per month
✔ TMJ & Jaw Tension – Relieves muscle tightness and reduces pain caused by clenching or grinding
✔ Excessive Sweating (Hyperhidrosis) – Helps control overactive sweat glands
✔ Muscle Spasms or Dystonia – Calms overactive muscles, improving function and comfort

At Yakima Total Care, we offer therapeutic Botox treatments tailored to your medical needs—performed by trained providers in a comfortable, clinical setting.

08/13/2025

August is Hair Loss Awareness Month.

Hair loss can be emotional and frustrating—but you’re not alone, and there are options.

Here are some of the most common causes of hair loss:
✔ Hormonal changes (pregnancy, menopause, thyroid issues)
✔ Genetics (male or female pattern baldness)
✔ Nutrient deficiencies (iron, vitamin D, protein)
✔ Stress or illness (including post-COVID hair shedding)
✔ Medical conditions like alopecia areata or scalp infections

At Yakima Total Care, we take a whole-person approach to hair loss—evaluating your overall health, lifestyle, and lab results to uncover the root cause. From nutritional support to prescription medications and in-office therapies, we’ll help you build a plan that fits your needs.

You don’t have to navigate this alone—schedule a consult today and take the first step toward confident, healthy hair.

08/11/2025

Back-to-School Season Can Be Stressful—for Kids and Parents

From new routines to social pressures, the transition back to school can impact the whole family’s mental well-being. Here are a few ways to support mental health during this busy time:

✔ Establish a consistent routine – Predictability helps reduce anxiety for both kids and adults.
✔ Talk openly about feelings – Let your child know it’s okay to feel nervous, excited, or even overwhelmed.
✔ Prioritize sleep – A well-rested brain handles stress better and improves focus in the classroom.
✔ Limit screen time at night – Especially before bed, to promote better sleep and calm.
✔ Check in with yourself too – Your mental health matters just as much. Take time to breathe, rest, and reset.

If you or your child is struggling, you're not alone. Yakima Total Care is here to support the whole family’s health—body and mind.

Address

111 University Pkwy UNIT 104
Yakima, WA
98901

Website

https://www.totalcareyakima.com/

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