Live in Harmony Yoga

04/02/2023

01/14/2016

The down side to flexibility.

Could your flexibility be the result of hypermobility?

10/03/2015

08/12/2015

http://www.dailybandha.com/2015/08/diaphragmatic-belly-breathing.html

Always, in your particular case, consult your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. Yoga must always be practiced under the direct supervision of a qualified instructor. Practicing under the direct supervision and guidance of a q…

08/10/2015

http://www.elephantjournal.com/2012/05/the-real-reason-downward-facing-dog-is-so-good-for-you-sara-calabro/

Downward-facing dog is the most ubiquitous pose in yoga. Acupuncture explains why. This popular yoga pose is the one we see in advertisements and movies, on

07/22/2015

https://m.youtube.com/watch?v=Cqs6-t0-6_U. I'm so excited about this kit. Check it out!

www.mydoterra/corrienelson

Achieve peak performance with a doTERRA Athlete's Kit.

07/09/2015

Do you suffer with fallen arches on your feet? Are you having trouble lifting your arches in yoga class? Here are a few excercises to improve balance and eliminate foot pain.

http://breakingmuscle.com/yoga/feet-are-our-foundation-5-ways-to-strengthen-them

Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.

07/08/2015

What are some scents that make you feel like you're at home? The smell of cinnamon? Ginger? Clove? These are very grounding scents that help you relax and feel balanced. Check out balance blend in www.mydoterra.com/corrienelson

07/07/2015

Feeling disconnected? Rushed? Unable to cope with life's constant changes? Sometimes we just need a little me time. In Yoga we bring things back into balance by beginning with our base. Our first chakra covers our connection to the earth and sense of balance. Try finding a quiet space and listening to some grounding music.
https://m.youtube.com/watch?v=xtdvBz_kUsw

07/02/2015

Ask me how you can use essential oils to enhance your Yoga practice.

http://www.mydoterra.com/corrienelson/ #/

http://www.mydoterra.com/corrienelson/ #/

07/02/2015

Trying to keep cool this hot summer? Here are a few ideas to cool you down and help you keep a cool head.
http://www.kripalu.org/article/1191/

Feeling overheated this summer? Ayurveda can help you keep your cool. The 5,000-year-old “science of life” is based on practical principles that help you maintain balance in accordance with the pulse of the season. Right now, that translates into grounded ways to keep the heat at bay—think of it as…

06/25/2015

Hold on! Classes at Xtreme Gracie Jiu Jitsu will be on hold this Saturday, June 27th. They will resume at their regular time on July 4th.🎉