
07/29/2025
🌱 Wellness Tip of the Week 🌱
Protect your peace by setting healthy boundaries.
It’s okay to say no.
It’s okay to take a break.
It’s okay to protect your energy.
Whether it's limiting screen time, creating space for rest, or saying “not today” to added stress—boundaries aren’t selfish, they’re essential. 💚
đź§ When you protect your peace, you protect your mental health.