11/19/2025
π± Mental Health Matters π±
Sometimes the simplest act can make the biggest difference. Take a moment today to check in with someone you care about. A quick text, a phone call, or even a smile can remind them they are not alone.
π¬ Ask: βHow are you really doing?β
π Listen without judgment
β€οΈ Remind them you are there
Mental health is just as important as physical health. Let us break the stigma together.