Avera Sacred Heart Wellness Center

07/17/2025

Steve Epping is grateful for every day after his lung cancer was caught early. Doctors found a small tumor just one year after his first annual lung screening came back clear. Because of this early detection, Steve is now cancer-free. Learn why screenings like these are crucial for beating the disease and the advice Steve has for others in this week's Avera Medical Minute at https://heyor.ca/Lk6iUr.

07/17/2025

We want you to Live Longer & Live Stronger! Now we have super sweet apparel that sends a message. Check out our long & short sleeve Ts, summer hoodies and more!https://www.avera.org/app/files/public/9fb79c4a-a826-488b-a025-3dc2ffc08613/apparel-order-form.pdf

07/16/2025

Cancer screening guidelines help women take control of their health by making sure they're taking the right tests at the right time. This early detection can save the life of you or a loved one. Learn which screenings you should talk to your provider about at https://heyor.ca/d38Wnv.

07/16/2025

Feeling guilty about calling in sick? You're not the only one. While a strong work ethic is admirable, so is protecting your coworkers from unwanted germs. Learn when it's okay to stay home and when you're safe to tough it out at https://heyor.ca/D94Mhk.

07/11/2025

We are spreading the word that healing starts with full stomachs. 🍎 This week, Avera's Wellness Pantry program expanded into several more clinics and appeared on the cover of this month's MED Magazine. The program provides local families with emergency food bags to help fight food insecurity in Parkston and Sioux Falls, SD.In collaboration with Feeding South Dakota, Avera Research Institute and Avera's Community Partnerships program, the pantries are funded by grant dollars from the federal Healthy Start grant to improve maternal and infant health.

07/11/2025

You'll be a big winner with this herbed roast chicken dinner! 🍗 This simple and savory recipe brings a boost of flavor with just a few fresh ingredients at https://heyor.ca/i1NjTt.

07/10/2025

Greg Horn has a grip on his carpal tunnel syndrome just two weeks after surgery. 🖐️ He's back to hands-on work after doctors found a treatment option that was perfect for him. Learn how personalized treatments are helping carpal tunnel sufferers bounce back faster than ever in this week's Avera Medical Minute at https://heyor.ca/huFyr9.

07/09/2025

When most people add a little green to their diet, it usually means a salad, but adding herbs to your meals can boost the flavor and health benefits.
🌱 Sage can improve your mood and memory.
🌱 Oregano can support healthy cholesterol levels.
🌱 Parsley can help protect against cancer and heart disease.
Learn the herbal options that can help your health and how to incorporate them into your menu at https://heyor.ca/JBppPN.

07/08/2025

Beating the heat and preventing injury is essential to keeping up with summer fun. ☀️ Milissa Podoll, the Trauma Coordinator at Avera St. Luke's Hospital in Aberdeen, SD, shares tips for staying safe during a day in the sun and avoiding a trip to the ER at https://heyor.ca/ydsGwx.

07/07/2025

Congrats to our June Consistency Matters group! This group is making a real impact on their health with regular, consistent exercise 12x per month or more. Fantastic job!!

07/04/2025

Independence Day or Fourth of July?
Congress originally called the holiday "Fourth of July," not Independence Day. That name stuck even though the U.S. actually voted for independence on July 2, 1776. We celebrate on the 4th because that's when the Declaration was ratified. No matter what you call it, take a moment to honor those who gave their life or put their life on the line to protect our freedom. Happy Independence Day!

07/03/2025

When Pat Lloyd faced the final chapter of her husband Craig's life, she turned to hospice care for comfort and guidance. With the help of a compassionate team, she and her family were able to focus on meaningful moments. Learn how hospice care helped bring dignity and support during a difficult time in this week's Avera Medical Minute at https://heyor.ca/3aMc0E.

07/02/2025

Cravings don't have to deter your nutrition goals. With the right tools, you can stay on track and still enjoy what you eat. Learn simple ways to curb those snack attacks and fuel your body with what it needs at https://heyor.ca/m6qk5n.

07/02/2025

We've got a few spots left in our July Parent/Child Aquatics class! Lessons are for children 6-months to 3 years old, only $30 for four classes. Every Tuesday starting on July 8th. Call 605-668-8357 to register today.

07/01/2025

Summer may be far from over, but it may be time to kick-start your child's training for fall sports. Derek Ferley, Director of Sports Science and Research at the Avera Human Performance Center, shares when is the right age to start sports training and how parents can get involved at https://heyor.ca/7qiaQ6.

06/02/2025

Consistency Matters ~ Wellness Center members making it happen in May! All with 12+ visits last month. Congrats to our top five with perfect or near perfect attendance!

05/30/2025

05/29/2025

Did you know that after 30, being physically inactive is costly; you can lose up to 3-5% of your muscle mass each decade. This can lead to functional disability, falls and poor quality of life. Resistance training 2-3 times per week can help! Come see us.

05/16/2025

NEW JULY SESSION OF PARENT CHILD AQUATICS Register today by calling 605-668-8357. Tuesday evenings: July 8, 15, 22, 29 at 4:30pm, 5:15pm or 6pm. Open for children 6-months to 3 years old. Only $30 for four classes.

05/14/2025

Jump in to relax or workout! Swim against the jet current, use the underwater treadmill, lap swim or use some of our pool equipment. There is something for everyone.

05/13/2025

Congratulations to Robby Wilder, our overall and top mens finisher in the 2025 Avera Race Against Cancer in Yankton. Robbie finished with a 5k time of 20.24. Congratulations to Rilyn Jackson, our top female finisher, who was right behind him with a time of 20.47.

05/11/2025

Swimming pools will be closed for maintenance through Monday 5/12. No water classes. Join us for a land class or in the gym!

05/10/2025

And they're off!

05/10/2025

Thank you to all of the participants and volunteers for this years 2025 Avera Race Against Cancer! What an amazing event for an amazing cause.