Avera Sacred Heart Wellness Center

09/26/2025

MEMBERSHIP HAS MANY PERKS! Members Only Q & A with Sarah Buckman RD, LN | Clinical Dietitian Monday, 9/29, 10-11am in the gym. Don't miss it!

09/24/2025

MEMBERSHIP PERKS: We're more than just a gym. We want you to be healthy in every way! In addition to our 113 group exercise classes in October, come visit with us about our special events.

09/23/2025

REGISTRATION IS NOW OPEN - Sign your little one (6 months-3yrs) up for Parent/Child Aquatics. Build water safety skills and learn the basics like blowing bubbles and underwater exploration! Tuesday evenings at 4:30pm, 5:15pm or 6pm (Oct 14, 21, 28, Nov 4) $30. Register by calling 605-668-8357.

09/16/2025

With more students commuting to and from school, you may be seeing more e-bikes and e-scooters on the sidewalks. These electric options are convenient but can lead to some dangerous injuries if riders are not protected. Dr. Ben Christians, an Avera emergency medicine physician, explains how e-riders and pedestrians can stay safe at https://bit.ly/4mfxPdH.

09/12/2025

Your immune system is your first line of defense from viruses and getting vaccinated is one of the best ways to ward off sickness. 💉 Dr. David Basel, Vice President of Clinical Quality and Population Health Officer, explains why getting vaccinated is important to protect yourself and your entire community.

09/11/2025

Diane Banck is cancer free after recently undergoing CAR-T-cell therapy, following an initial cancer diagnosis nearly 10 years ago. The therapy uses a patient's own cells to find and fight cancer. Learn the science behind this innovative treatment and how it's benefitting patients in this week's Avera Medical Minute at https://bit.ly/45Z0RcH.

09/10/2025

In a relationship or a marriage, improving communication is an opportunity to grow closer. A little effort can improve your connection as a couple. Learn five ways to communicate better with your significant other at https://bit.ly/4ntb72L.

Effective communication is key to feeling connected to your partner. Follow these research-based tips for communication that doesn’t lead to an argument.

09/10/2025

During National Su***de Prevention Month, Avera is encouraging honest conversations by asking someone struggling with their mental health: "Are you thinking about su***de?" This year's campaign focuses on all ages, while also putting a special focus on veterans in our community. Learn more about this year's campaign and tools to help prevent su***de at www.Avera.org/AskTheQuestion.

09/10/2025

Mark your calendars for our upcoming flu shot clinic. October 8th from 9-11am at the Avera Sacred Heart Wellness Center. Call 605-668-8357 to sign up.

09/09/2025

Did you know that your food choices can impact your mental health? Amber Lehman Myers, an Avera Behavioral Health outpatient therapist, explains the diet/brain connection and what your eating habits can tell you about your mental well-being at https://bit.ly/4m6OxvG.

09/09/2025

Yin Yang Yoga with Kate today at noon and 4:45pm! Classes are included in our memberships. Get Fall savings: 10% off on memberships thru Dec and 20% off on annual membership.

09/05/2025

Back to the gym savings through next week! Get 10% off for the rest of the "semester" and 20% off for a year paid in full.

09/05/2025

Is your child ready to stay home alone? Every kid reaches this milestone at their own pace. Learn what you should consider when deciding whether or not to leave them alone and how to know if they're ready at https://bit.ly/4mQx9fU.

09/04/2025

Su***de Prevention and Awareness Month in September reminds us that mental health challenges come in many forms. 💚 Whether you're feeling overwhelmed or know someone who is struggling, this video is for those moments when you or a loved one just need a moment to breathe. Save it, share it and let's keep breaking the stigma surrounding mental health and su***de. Learn more at Avera.org/AskTheQuestion.

09/04/2025

Graham Nickles and Evans Nord's friendship started at the beginning... their beginning, that is. Their families met in the Neonatal Intensive Care Unit at Avera McKennan Hospital & University Health Center, where they became next-door neighbors and each other's support system. That bond grew into a lasting friendship. Learn about Graham and Evans' journey and how their parents are now giving back in this week's Avera Medical Minute at https://bit.ly/3UYZkNm.

09/03/2025

With school back in session, kids can feel the pressure just as much as adults. Mindfulness and meditation offer simple ways to release stress, refocus and boost overall well-being. Learn techniques to help your child find balance at https://bit.ly/3VsiwTJ.

Meditation or mindfulness can be helpful for anyone to calm down or relax. That includes kids. An Avera expert discusses how to start.

09/02/2025

Hoping this group is enjoying all of the benefits consistent exercise brings! This is our August Consistency Matters group (12+ workout days for the month). Great job!

09/02/2025

Pain from a stress fracture is often brushed off as a simple muscle strain, but ignoring it can bench you or your loved one from your favorite activities. Dr. Katrina Almeida, an Avera Orthopedics podiatrist in Mitchell, explains when to talk to your doctor and when you'll be back in the game at https://bit.ly/4g0B0Eo.

09/01/2025

At Avera, Sept. 1 is a time to honor the strong values handed down to us from our Founders, the Benedictine and Presentation Sisters. This year carries special meaning as we mark 25 years since the Benedictine Health System and Presentation Health System came together as one ministry in 2000. The sisters express their heartfelt gratitude for the work each member of our team does to carry the Avera mission forward and make a difference in the lives of those we serve in the video below. Happy Founders Day!

08/01/2025

Congratulations to our July 2025 Consistency Matters Members! Through the month they consistently worked out 3x per week. Congrats on taking charge of your health.

07/17/2025

We want you to Live Longer & Live Stronger! Now we have super sweet apparel that sends a message. Check out our long & short sleeve Ts, summer hoodies and more!https://www.avera.org/app/files/public/9fb79c4a-a826-488b-a025-3dc2ffc08613/apparel-order-form.pdf

07/07/2025

Congrats to our June Consistency Matters group! This group is making a real impact on their health with regular, consistent exercise 12x per month or more. Fantastic job!!

07/02/2025

We've got a few spots left in our July Parent/Child Aquatics class! Lessons are for children 6-months to 3 years old, only $30 for four classes. Every Tuesday starting on July 8th. Call 605-668-8357 to register today.

06/02/2025

Consistency Matters ~ Wellness Center members making it happen in May! All with 12+ visits last month. Congrats to our top five with perfect or near perfect attendance!