Home Chiropractic and Wellness, PLLC

04/06/2026

I try to offer one Saturday each month for appointments, and this month it’s Saturday, April 11th! 🗓️

If weekdays make it tricky for you to get in, this is your chance. Spots are limited, so make sure to book your appointment soon!

📲 Call or schedule online to reserve your spot!
📞605.689.3050
🔗https://homechiropracticandwellness.janeapp.com

04/05/2026

He is risen 🤍

Easter is a beautiful reminder of hope, renewal, and new life. As we celebrate today, I’m feeling especially grateful—for my faith, my family, and the opportunity to serve this incredible community.

Whether today is filled with church, egg hunts, time with loved ones, or a slower pace at home, I hope you’re able to soak in the joy and meaning behind this day.

From our family at Home Chiropractic and Wellness to yours—Happy Easter ✝️🌿

04/02/2026

Hi friends—since we’ve had so many new faces here lately, I wanted to reintroduce myself 🤍

I’m Dr. Elyssa Schuurmans, founder of Home Chiropractic and Wellness.

This past year has been such a blessing serving the Yankton and surrounding communities, and I’m so grateful you’re here. Whether you’ve been with us since the beginning or just found our page through a giveaway—welcome!

I grew up on a farm outside of Scotland, SD, and went on to graduate Magna Cum Laude from Northwestern Health Sciences University in 2024 after earning my Bachelor of Science from Black Hills State University.

In addition to my formal training, I have completed the coursework for the Pediatric Diplomate through the American Chiropractic Academy. I’ve also taken additional training to better serve expecting moms, because caring for growing families is truly where my heart is.

At Home Chiropractic and Wellness, my mission is simple: to support families in living healthier, more connected lives through chiropractic care, lifestyle, and body work.

Outside of the clinic, I’m a wife, a mama to my two boys, Rennick and Ruxyn, and a follower of Christ. You’ll usually find me soaking up time with my family (and our black lab, Bruizer) when I’m not in the office.

I’m so honored to care for this community and can’t wait to continue serving you and your families 🤍

03/30/2026

Nothing means more to me than hearing how care in our clinic is making a difference in your lives 🤍

These kind words from patients are the reason I love what I do—helping you feel better, move better, and show up fully for your families.
If you’ve been thinking about getting started or getting back on track with care, this is your reminder 💫
✨ I’ll be in the clinic this week:
• Monday
• Wednesday
• Friday

Appointments are limited, so be sure to grab a spot that works best for you! And as always, if you don’t see a time that fits your schedule, reach out—I’ll do my best to accommodate you.

Thank you for trusting me with your care. It truly means the world! 🤍

https://homechiropracticandwellness.janeapp.com

03/26/2026

⏳ LAST CALL! ⏳

Our birthday month giveaways are officially closing tonight— and we don’t want you (or your favorite mama / self-care bestie) to miss out! 🎉

We’re celebrating ONE YEAR of serving this incredible community, and these bundles were curated with so much intention and gratitude. 🤍

✨ A mama + baby bundle
✨ A nourishing self-care bundle

If you haven’t entered yet — now’s the time!

To enter:
• Make sure you’re following our page
• Like the giveaway post(s) previously posted
• Tag your friends (each tag = an entry!)

Winners will be announced tomorrow!

Thank you for supporting our clinic this first year. We are so grateful for each referral, each visit, and each one of you. Here's to another great year ahead.

03/24/2026

Texts like this make my day and deserve a permanent spot on my feed!

This amazing mama just sent me this message after successfully having a Vaginal Birth After Cesarean (VBAC) — and I couldn’t be more proud of her! 🤍

Did you know that chiropractic care can help prepare your body for birth? By optimizing spinal alignment, pelvic balance, and nervous system function, it can support your body in moving through labor more efficiently.

When combined with targeted exercises, stretches, breathing techniques, and other preparation strategies we cover in appointments, it can make a real difference in giving you the best chance for a safe, empowered birth.

Whether you’re preparing for your first birth or hoping for a VBAC, getting your body ready early can make all the difference.

📩 DM us to learn how we can support your pregnancy journey!

03/23/2026

Reminder that I am in the clinic Tuesday, Thursday and Friday this week!

Call the clinic or follow the link to book!
📞605.689.3050
🔗

Relax in our combined Red Light and Infrared Sauna while sweating out toxins, increasing metabolism, burning fat, improving heart health, renewing skin, boosting your immune system and undergoing muscle recovery.

03/21/2026

Spring is here and so are my April hours! As always, if you need an appointment outside of these hours, don’t hesitate to reach out—we’ll do our best to accommodate you!

https://homechiropracticandwellness.janeapp.com

03/20/2026

Yesterday I shared how we helped manage our little one’s sickness. One tool mentioned was our LUMEBOX, and since then, so many of you have reached out asking about it!

I reached out to the company, and I’m excited to share some good news: they’ve given me an exclusive affiliate code!! You can get $260 off a Lumebox by using the link below

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=7472&discount=homechiropracticandwellness

This has been such a game changer for our family. From my husband's achy muscles, to postpartum recovery and mood support, to keeping ear infections away while our two year old is down with a bug, to sleep support. It's a daily staple in our house. Questions about it? Reach out!

03/19/2026

Sickness is going around… and this week it hit our house. 😫 When our two-year-old came down with a bug, we didn’t panic — we supported his body.

Here’s what we used and why:
✨ ViraKid – On top of his regular daily vitamins, we added in ViraKid. A gentle immune-support blend to help his body respond appropriately while it works through the virus.
✨ Magnesium Cream – Supports relaxation, restful sleep, and helps calm the nervous system (because deep sleep = healing time). We also used this topically behind his ears to help relax muscles to promote drainage to keep off those darn ear infections!
✨ Earache Oil – PREVENTION. This antibacterial and antiviral pain-relieving blend is a must for snotty kids to keep the ear infections away!
✨ Detox Bath Salts – Helps boost the immune system and combat illness as epsom salt supports the flushing out of toxins and bentonite clay helps to pull out impurities from the body. It also offers the added benefits of promoting relaxation, soothing sore and achy muscles, and combating inflammation in the body.
✨ Red Light Therapy – We LOVE our LUMEBOX. To support the body's natural healing and recovery processes. We used this over the ears, chest, and back!
✨ Chiropractic Adjustments – Adjustments support the nervous system (which controls the immune system!) and help promote proper lymphatic drainage so the body can clear what it doesn’t need.
✨Breastmilk — Lucky for this big brother, mom had some extra breastmilk. Breastmilk is packed with antibodies specifically tailored to what his body is fighting.
✨Opening our windows daily — Burp your house! Fresh air helps dilute indoor germs and supports overall air quality.

If your family is navigating sickness right now, we see you and we are praying for a quick recovery! Know that there are ways to confidently support the body 🤍 Questions on how to support your little one while they aren't feeling their best? Reach out.

03/17/2026

Happy St. Patrick’s Day! 🍀

St. Patrick’s Day is a reminder of faith, resilience, and the power of carrying forward what matters most. It’s a day that celebrates strength, tradition, and a little bit of luck but when it comes to your health, we believe in something better than luck: intentional care and consistency.

As we head into the rest of March, appointments are limited in the clinic. If you’ve been meaning to get on the schedule, now is the time to book!

Don’t rely on luck — prioritize your health. ✨

Secure your spot online, or reach out to the clinic if you don’t see a time that works for you. We’ll do our best to accommodate!
💚 See you soon!

03/13/2026

The ONE YEAR of Home Chiropractic and Wellness giveaways continue! This bundle's theme is "you can’t pour from an empty cup". ✨

This bundle is filled with intentional, nourishing goodies to help you rest, reset, detox, and recharge — whether that means a quiet bath after bedtime, a slow morning routine, or finally taking a moment for yourself.

You deserve care too.

✨ To enter:
• Follow our page
• Like this post
• Tag someone who needs a little extra self-care (each tag = one entry!)

Winner will be announced at the end of this month! Please do not click any suspicious links. The winner will be contacted by this page directly!

Thank you for an incredible first year. Your trust and support mean everything to us 🤍