10/17/2024
Minerals are vital for our health and well-being and are essential for many metabolic functions. Boron is important for many important physiological activities such as:
Bone formation
Bone health
Brain function
Immune system
Arthritis
Balances hormones
Boron deficiency
Cancer
Extends vitamin d availability
Hormone regulation
Improves joint function
Inflammation
Wound healing
Boron regulates oestrogen
Cardiovascular health
Immune response
Magnesium absorption
Prostate cancer
Testosterone
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Here are good sources of boron:
Here are some vegetarian foods that are rich in boron:
Avocado
A vegan food that can help maintain healthy testosterone levels
Broccoli
A good source of vitamin B7, which can be eaten raw, sautéed, roasted, or steamed
Raisins
A decent amount of boron can be found in raisins, which are dehydrated grapes
Apples
A medium-sized apple contains about 0.66 milligrams of boron
Prune juice
One cup of prune juice contains 1.43 milligrams of boron
Pears
A medium pear contains up to 0.50 milligrams of boron
Almonds
Contain boron, magnesium, phosphorus, and calcium, which can help build and maintain strong teeth and bones
