Seva

03/18/2026

Right Effort

In the Eightfold Path, Right Effort is about balance. Neither forcing nor withdrawing. It is the art of doing what is skillful, without exhaustion or avoidance. At its heart, it asks us to gently turn away from what harms, to release what no longer serves us, and to nurture what brings clarity, steadiness, and compassion.

Right Effort is not striving. It is intentional energy. It asks us to notice where we are scattering ourselves and where we are strengthening what truly matters. It is disciplined, but not harsh. Steady, but not rigid.

As days grow longer, notice where effort feels nourishing and where it feels draining. Notice what habits deserve your attention and which ones are ready to be released. Practice choosing what supports steadiness and ease.

Be well and do good work, without burning yourself out.

03/17/2026

03/06/2026

Two New Morning Offerings at Seva

We’re excited to introduce two new weekday morning classes at Seva later this month. Whether you’re looking to begin your week with ease or create space for quiet reflection midweek, these practices are designed to help you move, breathe, and settle into your day with intention.

Relaxing Flow

Mondays at 8:00am | 60 minutes | Beginning March 16 with Karolina .zbaski

Stressed out, need to stretch, want to relax? This class is designed to help you unwind while gently waking up the body. Students will be guided through a softer, fluid-like flow that includes both standing postures and restorative shapes.

The intention is simple: allow the mind to quiet, the body to soften, and the spirit to reconnect. Expect a tranquil atmosphere, softer music, and a gentle sequence that is open to all levels—beginners welcome.

Slow Flow + Meditation

Wednesdays at 8:00am | 60 minutes | Beginning March 25 with Gabrielle .rossidivito

This slower-moving flow weaves gentle movement together with moments of meditation and stillness. Poses are linked with the breath at an unhurried pace, creating space to settle into the body and quiet the mind.

Guided meditation and pranayama are woven throughout the practice, inviting awareness, clarity, and ease. The class seeks to find balance between movement and stillness, allowing each to support and deepen the other.

Start your week with softness, or pause midweek for reflection—both classes are now open for registration. We hope you’ll join us.

03/02/2026

Awakening to Change

Spring begins to stir, and with it the reminder from Buddhism that everything is impermanent. Change is not something to fear, it is something to meet with awareness.

The body shifts. Energy rises. Motivation returns in new forms. Rather than forcing growth, yoga teaches us to cooperate with it.

This season, allow yourself to grow at your own pace. No comparison. No urgency. Just attention.

03/01/2026

March 2026 | Service Project

This March, Seva is honored to support the Make-A-Wish Foundation, an organization that brings hope, joy, and life-changing experiences to children facing critical illnesses.

Throughout the month, a portion of all Seva sales will be donated to Make-A-Wish, alongside in-studio contributions.

Make-A-Wish creates magical, personalized wishes for children, giving families moments of strength and joy during some of life’s hardest challenges. Their work reminds us that hope matters—and that community support can make unforgettable dreams come true.

We invite you to learn more about their mission, the impact they make, and how wishes are granted around the world.

Visit the link in our bio for more info.

Be well. Do good work.

03/01/2026

Reiki Infused Yin for Spring
Saturday, March 27 • 6:00–8:00 PM

Slow down. Turn inward. Reset your energy for Spring. Join Jess Kramer and Eileen Cary for a 2-hour Reiki Infused Yin workshop. A gentle, deeply relaxing blend of long-held yin yoga postures and soothing Reiki energy healing designed to calm your nervous system and support full-body renewal.

Whether you’re looking to melt away stress, deepen your mind-body connection, or simply gift yourself an evening of rest and restoration, this practice is for you.

Reserve your spot here: https://momence.com/l/R5hDWwq1
Link in bio

All levels welcome, come as you are.

02/23/2026

Weather Update – Monday/Tuesday Class Schedule at Seva
Due to the severe winter weather, we are making a few adjustments to Monday's schedule to prioritize everyone’s safety.
Canceled:
Monday:
Level 2 4:30pm
Yin 6:30pm
Tuesday:
All Levels Yoga 6:30am

Pending Cancelation
Slow and Steady Flow 9:30am

We will make a decision about Tuesday’s classes once we have a clearer understanding of the full impact of the storm.

Parking Notice for Tuesday:
The Main Street entrance to our parking lot will be closed.
Please access parking through the Cramer’s Bakery lot entrance on Afton Ave if you are attending morning classes.
As always, please use your best judgment when traveling. Your safety comes first.
Stay warm and safe

02/22/2026

Weather Update – Monday Class Schedule at Seva
Due to the severe winter weather, we are making a few adjustments to Monday's schedule to prioritize everyone’s safety.
Canceled Classes:
Level 2 9:30am
All Levels 12pm

Pending cancelation:
Level 2 4:30pm
Yin 6:30pm

We will make a decision about Monday evening’s classes once we have a clearer understanding of the full impact of the storm.

Parking Notice for Monday:
The Main Street entrance to our parking lot will be closed.
Please access parking through the Cramer’s Bakery lot entrance on Afton Ave if you are attending morning classes.
As always, please use your best judgment when traveling. Your safety comes first.
Stay warm and safe

02/21/2026

Weather Update – Sunday Class Schedule at Seva

Due to the impending severe winter weather, we are making a few adjustments to Sunday’s schedule to prioritize everyone’s safety.

Classes Running as Scheduled:

All Levels Yoga – 7:30am

Foundational Yoga – 9:00am

Canceled:

Tai Chi – 10:30am

Yin Yoga – 5:00pm

We will make a decision about Monday’s classes once we have a clearer understanding of the full impact of the storm.

Parking Notice for Sunday Morning:
The Main Street entrance to our parking lot will be closed.
Please access parking through the Cramer’s Bakery lot entrance on Afton Ave if you are attending morning classes.

As always, please use your best judgment when traveling. Your safety comes first.

Stay warm and safe

02/20/2026

Staying With What Is

In the Satipatthana Sutta, the Buddha teaches mindfulness as the practice of observing the body, feelings, and mind just as they are, without clinging or resistance. As the text reminds us, one practices “ardent, clearly knowing, and mindful, having put away longing and distress for the world.”

February often asks us to slow down and sit with what feels unfinished or unclear. In practice, we are invited to notice breath, sensation, and thought without rushing to fix or improve them. This steady attention becomes an act of care.

Believe presence is enough. You do not need to become someone else to practice here. Yoga is a place to listen deeply and respond with kindness.

Let stillness do its quiet work.

02/12/2026

Keeping Company With Yourself

Hannah Arendt believed that thinking is not about finding answers, but about maintaining an honest inner dialogue. She described it as learning how to “keep company with oneself." To live in a way that allows us to be at peace with our own presence.

Yoga offers a space for this kind of quiet conversation. Through breath, movement, and stillness, we learn to listen rather than distract, to notice rather than judge. The practice asks us to stay with ourselves, even when things feel uncomfortable or uncertain.

This month, let your practice be an act of integrity. A way of showing up truthfully, with care and attention.

02/06/2026

✨ Upcoming Workshop at Seva ✨

Energy Alchemy: Awaken + Align
Join us for a deeply nourishing 75-minute experience guided by Wren, rooted in embodied Reiki, intentional light movement (not yoga), breathwork, and visualization practices.

This workshop is designed to support nervous system regulation, grounding, and clarity, while cultivating a sense of embodied presence within a supportive group setting. Expect to move gently, breathe intentionally, and reconnect with yourself in a way that feels accessible and spacious.

Friday, April 10th
6:00 pm
$45 (Monthly Member discount applies)

Come as you are. Leave feeling aligned, steady, and awake.