Optimal Health Center

09/04/2025

Lumbar spinal stenosis is a condition caused by the narrowing of spaces within the lower spine, which can compress either the spinal cord or nerve roots. This pressure can lead to pain, numbness, or weakness—either locally or radiating down the legs—especially during activities that involve spinal extension (e.g., bending backward or prolonged standing) or compressive loading. While stenosis may result from trauma, congenital anomalies, or systemic diseases...

Read more: https://ow.ly/GN8r50WRvlG

Lumbar spinal stenosis is a condition caused by the narrowing of spaces within the lower spine, which can compress either the spinal cord or nerve roots. This pressure can lead to pain, numbness, or weakness—either

09/03/2025

New and Improved custom orthotics Buy one get one half off ics

08/30/2025

It’s a beautiful morning to get adjusted! We are closed on Monday 9/1 but Dr P is in the house adjusting today Sat 8/30 from 8am-12pm. We only have a few spots left and one massage appointment available at 9:00am so call or text us now to get in.

08/29/2025

One comparison discussed involved each modality’s effect on opioid use. Patients’ reliance on opioid-based pain medications is a common measure of whether non-pharmacological treatment options work. While chiropractic has been connected with a 55% reduction in opioid use, and 56% with an older population (cohort: 6868). The authors also report that physical therapy is not associated with any opioid reduction and is the cause for opioid use..

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https://ow.ly/yfVl50WOaxM

Effective Integrative Healthcare provides chiropractic adjustments to patients in Millersville and Crofton, MD. Call today to schedule an appointment.

08/27/2025

We are always committed to giving you the best! Stayed tuned…
New Services coming soon!

08/25/2025

I am back in the office this week & fired up! 🔥

I had the honor of Training with the best of the best this past weekend! Our future is so bright! Great things coming!

08/23/2025

29 years in Practice and learning never stops! Great New things coming to OHC..stay tuned.

08/20/2025

Chiropractic care employs various non-invasive techniques to alleviate pain, enhance mobility, and improve the overall quality of life. These methods focus on the musculoskeletal system, particularly the spine, to promote natural healing and well-being. We will take you through the top 10 benefits, shedding light on the non-invasive techniques and...

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https://ow.ly/cOfI50WIU0r

From pain-free living to sharper mental clarity, discover the life-changing benefits of chiropractic care that delivers powerful results without the need for medications.

08/13/2025

Neck pain is a common problem, especially for older adults. Many doctors recommend first attempting to treat the pain without medication–but are those alternative therapies safer? A new study led by Dr. James Whedon at Southern California University of Health Sciences (SCU) compared different ways to treat neck pain in older adults on Medicare. The results showed that chiropractic care might be a safer option than traditional medical care...

Read more: https://ow.ly/lPkn50WFiUg.

A new study led by SCU researchers finds that chiropractic care may be a safer alternative to traditional medical treatments for neck pain in older adults. Discover key findings on reduced risks and Medicare implications. Read more.

08/08/2025

Motor vehicle accidents (MVAs) are a leading cause of injury globally, with millions of individuals suffering from a variety of physical ailments as a result. Among the most vulnerable areas impacted in these accidents is the cervical spine, which supports the head and neck. When subjected to sudden forces during a crash, the cervical spine undergoes rapid and often violent movements, which can result in...

Read more: http://chiropractic.prosepoint.net/181720

08/01/2025

Of people who’ve had neck or back pain in the previous 12 months, 62% sought care from a medical doctor, while 53% pursued chiropractic care, according to a Gallup survey commissioned by Palmer College of Chiropractic. One recently published systematic review suggests those who consult with a DC first may experience two benefits: reduced healthcare services and lower costs.

Learn more:
https://www.chiroeco.com/the-value-of-chiropractic-care/

This article illustrates the value of chiropractic care by showing how reaching out to a DC can help patients reduce healthcare costs.

07/26/2025

Come in to take advantage of our Christmas in July specials.