Makefield Fitness

02/08/2024

https://www.instagram.com/p/C3DMMcxSTIK/?igsh=MWcyNnQ3cTlibnQ1bw==

Small daily decision can have long lasting results. Keep moving!

10/27/2023

Moving into the holiday months, never a bad time to review a few eating tips! Keep moving!

Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol....

07/19/2022

5 Foam Rolling Exercises for Skeptics https://nyti.ms/3P05eJo

Check these easy movements to ensure proper mobility and increase range of motion. Keep moving!

Here’s what to know before adding a foam roller to your warm-up or cool down.

06/05/2022

Beautiful day for such a noble cause. Well done Ryan & Co.

Event Details Sunday, June 5th, 2022 |Time: 9:00am Council Rock South, 2002 Rock Way, Southampton, PA **This event is rain or shine!** Please arrive 30 mins prior to event to check in The Council Rock Travis Manion Foundation Club is hosting a 5K to raise money in support of Travis...

03/29/2022

The Power of the Squat https://nyti.ms/3qufejQ

Squatting is a fundamental movement. We all can find modifications to help accomplish a safe and effective exercise. Ask me how! Keep moving!

It’s the one exercise most of us should be doing. But we need to do it right.

01/20/2022

Five Yoga Poses You Need to Know https://nyti.ms/3ja6DxK

Mobility is key to building strength. Range of motion before muscle! Keep moving!

You don't need to be a yogi or yogini to reap the benefits of yoga. Here's how to get started.

12/15/2021

https://vm.tiktok.com/TTPdjXAgdG/

Great mindset...

Health = wealth

12/07/2021

How Staying Physically Active May Protect the Aging Brain https://nyti.ms/31hp0fF

Wishing everyone happy & healthy microglial cells this holiday season! 😉 Keep moving!

Simple activities like walking boost immune cells in the brain that may help to keep memory sharp and even ward off Alzheimer’s disease.

09/08/2021

https://www.nytimes.com/2021/09/08/well/move/work-breaks-sitting-metabolic-health.html

Sitting is the new smoking. Working from home can sometimes be more problematic than working onsite during these pandemic times. Keep Moving!

Climbing stairs, doing jumping jacks or even taking as few as 15 steps during mini-breaks improved blood sugar control among office workers.

03/24/2021

https://www.nytimes.com/2021/03/24/well/move/exercise-hiit.html

Proper exercise needs to be applied at the minimum dosage for maximum effectiveness. More is NOT always better. Stop in for a visit, happy to show you how.

A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body.

09/14/2020

Help boost immunity, reduce harmful levels of salt/sugar/fat, and still provide the essential nutrients to allow your body to function at its optimal level. Find out how to do it the right way. Keep moving!

In this series, ACE experts answer your health and exercise questions. From nutrition to youth fitness, you’ll find detailed answers to many of the questions that may come up in your work with clients. In this installment, nutrition and fitness advisor Dominique Adair answers your questions about ...

08/14/2020

Always remember, nothing worth having comes easy. Keep fighting the good fight and you'll get better, one day at a time. Especially in times like these, KEEP MOVING!