Dr. Arnold L. Goldstein, MDVIP

12/09/2025

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference.

11/28/2025

https://go.mdvip.com/dc/FDsVYyfzGKTvJT0jRULYBimUpemH6FEhxJ4xkYvZ-f176omuHvEir-k9eK8P_nVi7s91VGnJZk_nxxa4GC3nrVkgMcLxTdoRpBgzhbRJTL2t_wio1az51Jk-kkl0eWqK78ZDdTYP_JDpzQuoNPEwrXpePYOBsD-VydW0nIgaF6oQDTCLLkb_8YyUDiN24coIxN4chHTxr4pPPnZNtXOKQqXsiRc7xK2aI_R1d8O5muu8oAYG2J9bi1zE7mEFOMJLSW8LHyphfjKQ05oqSbWimg==/MDAyLUNUUC0xNjQAAAGeRgMX9ZCwT10vxDhwxppRQn4-lmDimbEN-LfCL2hemDCBm1h3Gj8PX1z5EOgsWf2_YoKb6lw=

11/26/2025

A happy healthy Thanksgiving from me and my staff

11/25/2025

Melatonin.
Recent concerns about long-term melatonin use and heart failure were presented at a recent meeting of cardiologist.
Although melatonin which is used for insomnia, has potentially cardioprotective effects based on reduce reduced inflammation. Long-term use i.e. greater than one year I’ve been associated with an increased risk of poor cardiac output commonly called heart failure.
Major references still describe melatonin as generally safe for short-term use with common adverse effects, which include daytime, sleepiness, dizziness, headache, and rarely blood pressure changes.
For a patient with stable heart, failure, and significant insomnia, short term, low-dose shoes, (0.3–3 mg at bedtime ) would be reasonable.
Long-term night leaves, especially greater than 12 months should be approached carefully and consider alternative strategies for insomnia. 

11/25/2025

https://youtu.be/FDiXrd-R68U?si=xcPMked_yfmKNjHZ

This may not be one of Paul Simon’s most successful songs, but it was a fun vibe to work up at the start of a new school year – getting instruments out for t...

11/19/2025

https://youtu.be/_lvs7F_xZwo?si=vzzL5LaiN11dXZFj

GLP-1 Benefits Beyond Weight Loss: 12 Health Wins You Need to KnowMost people think GLP-1 medications like Ozempic, Wegovy, and Mounjaro are just for weight ...

11/19/2025

This diet is sound to lower Cholesterol If you can follow it.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

10/29/2025

https://youtu.be/AtvhbXLxmlI?si=U2MxE93naYv6SKQy

For more tips on what to eat and what to avoid, please visit https://cle.clinic/3tze7UkThe foods you eat (and the ones you avoid) can help soothe and even pr...

10/23/2025

Small changes and good habits make a difference.

10/15/2025

Want to learn one of the basics of heart attack & stroke prevention... for free? Get free access to the CV inflammation course by completing this form: https...

10/14/2025

https://youtu.be/7n06ULF27W8?si=znx3pDjQLNUm5Llm
My practice is offering CIMT screening on November 18.
This is an excellent way of determining atherosclerosis and helps make the decision about using pharmacologic and non-pharmacologic interventions to prevent heart attack and stroke.
Please call my office at 215-752-8889 to set up an appointment for this very Important test.

Want to learn one of the basics of heart attack & stroke prevention... for free? Get free access to the CV inflammation course by completing this form: https...

09/27/2025

We asked experts in health and aging about what women really need to do to live longer.