Agnes Van Buren, MA

02/03/2026

01/25/2026

01/10/2026

Kids getting stressed about going back to school? Teach them how controlling their breathing can help them feel better and focus on the good. It’s a lesson they’ll benefit from for years to come.

01/07/2026

The technique is backed by science, and it's extremely simple:

1. Breathe in through your nose while you count to 4.
2. Hold your breath while you count to 7.
3. Exhale while you count to 8.

It's a unique protocol, especially when compared to another popular technique like Box Breathing. Box Breathing calls for an inhale, hold, exhale, and another hold of equal time (4 seconds). The extended exhale, in particular, is what makes Dr. Andrew Weil's 4-7-8 so original.

Dr. Weil says the method creates a "very pleasant, altered state of consciousness" that you may not experience the first time but will come as a "reward" of regular practice. Below, read more about how and why it works.

01/03/2026

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

12/05/2025

Rituals provide structure, consistency, and a sense of purpose as we nurture our self-esteem. Here are some daily habits you can adopt to improve your sense of self.

12/04/2025

Nature is a proven stress reducer.

Studies show kids and teens who spend time outdoors, and those who live near green space, report lower levels of anxiety and depression. 🌳

Learn more: https://at.apa.org/e6f2c4

12/01/2025

“If it weren’t for coffee, you would probably spend your days shivering in a dark cave, and die after getting a splinter. So don’t be an ungrateful wretch: If you like electricity, running water, and lifesaving medicines, give thanks for the miracle of caffeine,” Arthur C. Brooks wrote in 2023. http://on.theatln.tc/pRafLBD

11/27/2025

Sour candy can literally help stop a panic attack.

According to mental health experts, the intense flavor acts as a grounding technique—its sharp, jarring taste pulls attention away from overwhelming thoughts and into the immediate physical sensation.

This redirection can help interrupt the cycle of spiraling anxiety, bringing individuals back to the present moment. Additionally, the act of chewing and the surge in saliva production may support the body's calming response, offering a sense of control during distress.

While not a cure or replacement for therapy, this sensory-based strategy can serve as a quick, practical tool in moments of high anxiety. As noted by experts cited by Utah State University, sour candy can be particularly helpful in grounding exercises used during panic attacks. However, they caution that frequent or intense anxiety should always be assessed by a healthcare professional to ensure appropriate long-term care.

Source: Utah State University Extension. (2023). Managing Anxiety with Grounding Techniques.

Al-Ghaili O

UPDATE-
We are so grateful to everyone's reaction to this post. Please give us feedback if you have tried it and how it worked for you! And if you are able please follow us! Please donate and help us in our mission to continue to raise awareness and support parents and caregivers raising children with Complex Trauma! 💚
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11/01/2025

Good advice!

10/31/2025

Joy of Today 😇

10/24/2025

Envision Your Potential