Spire Fitness

Spire Fitness We provide an inclusive space where Fitness meets community! We love our members! Fitness should be a positive experience that fits easily into your life.
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Fitness camps, running training, indoor, outdoor, group & one-on-one training, meal planning assistance. We want to provide people with the opportunity to exercise and stay fit when and where it's most convenient to them.

Have you DECIDED to pursue your fitness goals?There’s a big difference between WANTING to reach your goal and deciding y...
07/29/2025

Have you DECIDED to pursue your fitness goals?
There’s a big difference between WANTING to reach your goal and deciding you’re
going to do it, no matter what.
When you make a decision, it means you’re on a mission — even if you…

- Don’t see the scale move after just a few days
- Have to wake up a little earlier to get your workout in
- Feel uncomfortable those first few weeks in the gym

Sometimes, you won’t want to do the work. But when you make a decision? You’re far more likely to stick to it.

We can help you at Spire Fitness.

Spire Fitness has helped our members get over those first few hurdles around starting their fitness journey.

Maybe it’s not having enough time...
Or feeling uncomfortable at the gym...
But at the end of the day, we typically resist change when it feels uncertain or we don’t
have a plan.

Instead, Spire Fitness is designed to take you by the hand and give you a step-by-
step plan to make your journey right for you, in a safe and welcoming environment.

But if you want to get there, you have to *decide* to start.

This is your first step at starting your journey, and we've already helped so many people do just that.

Want to be next? DM me the word JOURNEY. Let’s do this 💪💚

Everyone talks about the “before and after.”The truth is, getting into shape isn’t a straight shot from Point A to Point...
07/28/2025

Everyone talks about the “before and after.”
The truth is, getting into shape isn’t a straight shot from Point A to Point B…
Especially if you’re a busy mom juggling work, kids, and trying to make time for yourself, just getting a workout in or planning one solid meal can feel like a win.

If you’ve ever heard of the term “messy middle”... it’s usually more like that :-)

The more realistic (and rewarding) picture is that your journey is made up of lots of little steps.
Every step…even the ones that feel like detours… holds a lesson.
And when you learn how to course-correct along the way, you start to build:
→ Self-trust
→ Resilience
→ Habits that last

And THAT is what actually gets you to your results — and helps you keep them.
What’s one thing you’ve learned on YOUR fitness journey? Drop it below. I’d love to hear what has given you a lightbulb moment! 👇

You’re not behind. You’re not failing.You’re just on a different part of your journey . 💜It’s easy to compare yourself t...
07/26/2025

You’re not behind. You’re not failing.
You’re just on a different part of your journey . 💜

It’s easy to compare yourself to someone else’s highlight reel... especially when you don’t see the whole story. But their journey isn’t your journey and you do not where they started!

Stay focused on YOUR progress, YOUR healing, and YOUR goals.
Slow progress is still progress. ✨

07/26/2025

Row Better!
✅ Drive with your legs — not your arms (keep those heels down)!
✅ Sit tall — keep that core braced (hinge at the waist from 11 o’clock to 1 o’clock)
✅ Finish strong — pull to the bottom of your ribs
✅ Smooth recovery — pause a bit at the back and don’t rush back in
✅ Breathe! — yes, really 😅

Believe it or not, your 60 minute workout class will not cancel out the fact that you sit at a desk for 8 hours a day (a...
07/25/2025

Believe it or not, your 60 minute workout class will not cancel out the fact that you sit at a desk for 8 hours a day (and then another 2 hours on the couch).

NEAT - Non exercise activity thermogenesis. NEAT refers to the energy expended through daily activities that are not planned exercise, such as walking, gardening, household chores, and even fidgeting. We need a negative energy balance (deficit) to lose.

Our advice… WALK.
Walk. Walk often. Get up and move. It doesn’t have to be for long distances or long timeframes, but getting up and moving throughout your day can have a big payoff on the scale.

You burn literally over two times the amount of calories daily via NEAT as you do via exercise.

Your best bet toward faster fat loss is as many exercise sessions is as reasonable, enjoyable, and maintainable week to week, combined with a daily step goal that keeps you up and moving instead of spending that time stationary. The later part being far more beneficial long term in terms of calorie expenditure.

Advice:

Three 10 minute walks fit purposefully into your day, and one 30 minute walk fit into your day.

Those intentional walks adding up to an hour/60 mins/6-7k steps plus all your 'living daily life' steps will have you more active than 80%
—

Simple. True. Exactly the reminder we need on a Friday.Whether it’s your workout, your mindset, or your goals—just keep ...
07/25/2025

Simple. True. Exactly the reminder we need on a Friday.
Whether it’s your workout, your mindset, or your goals—just keep moving.
You’ve got this. 💪

Summer’s not done with us yet ☀️ Stay cool and nourished with this cinnamon blueberry chia smoothie—sweet, spicy, and pa...
07/24/2025

Summer’s not done with us yet ☀️ Stay cool and nourished with this cinnamon blueberry chia smoothie—sweet, spicy, and packed with goodness!

Here's the recipe:
Cinnamon Chia-Blueberry Smoothie
1 cup Frozen Blueberries (wild)
1/2 cup Kale leaves
1 tbsp. Chia Seeds
1 tsp. Cinnamon
1 tbsp. Lemon Juice
1 cup Unsweetened Almond Milk
1 serving Vanilla Protein Powder

💥Ladies 35 and up—this one’s for you. 💪As we age, our bodies naturally start to lose muscle mass, bone density, and stre...
07/22/2025

💥Ladies 35 and up—this one’s for you. 💪

As we age, our bodies naturally start to lose muscle mass, bone density, and strength. But here’s the good news: we can fight it—and even reverse it—with strength training!

Lifting weights isn’t just about aesthetics. It’s about:
✨ Boosting metabolism
✨ Protecting bone health
✨ Supporting hormonal balance
✨ Reducing injury risk
✨ Building confidence

Strength training helps us move better, feel stronger, and age gracefully and remain independent for as long as possible. It’s not “bulky”—it’s essential!

If you’re in your late 30s, 40s, 50s and beyond, it’s not too late to start. It’s the perfect time and I want to help.

If you need help getting started and sticking with a routine, drop a 💪 or send me a message.

It's and we are sharing this very kind testimonial from one of our amazing members of the Spire Fit Fam. Thank you so ...
07/22/2025

It's and we are sharing this very kind testimonial from one of our amazing members of the Spire Fit Fam.

Thank you so much, Tanya! We are so happy that you found a safe space in Spire Fitness 💚.

Lack of flexibility is an epidemic! 😳Let’s face it, most of us sit 8 hours a day and maybe exercise for 1 hour at max. T...
07/16/2025

Lack of flexibility is an epidemic! 😳

Let’s face it, most of us sit 8 hours a day and maybe exercise for 1 hour at max. That’s a huge discrepancy! With decreased flexibility comes higher risk for injury and daily discomfort in muscles and joints. One of the ways we help our clients increase flexibility is through partner assisted stretching. This form of stretching allows for a deeper and more intensive stretch. _______________________
We feel the benefits are far better than solo self stretching. The cherry on top is it’s a great cool down and relaxing end to a workout.
🙆‍♂️buckscountypa ✏️
fitstagram

Today we took a break from the gym floor to celebrate an milestone! 🎉Shoutout to Coach Jamie for over 1 years of dedic...
07/16/2025

Today we took a break from the gym floor to celebrate an milestone! 🎉

Shoutout to Coach Jamie for over 1 years
of dedication, energy, and impact! We’re so lucky to have a team that brings their best every day—and still knows how to have a good time outside the gym too 😄🔥

We are beyond grateful for you. Thank you for everything you do for our members and our community 💚

Prioritizing your health and fitness isn’t selfish… They learn all of their good and bad habits from you. Show them how ...
07/14/2025

Prioritizing your health and fitness isn’t selfish… They learn all of their good and bad habits from you. Show them how to be strong! ♥️ ♥️

Address

Yardley, PA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16103481118

Website

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