Spire Fitness

Spire Fitness We provide an inclusive space where Fitness meets community! We love our members! Fitness should be a positive experience that fits easily into your life.
(1)

Fitness camps, running training, indoor, outdoor, group & one-on-one training, meal planning assistance. We want to provide people with the opportunity to exercise and stay fit when and where it's most convenient to them.

It’s simply the best vibe!🧡. These kids put in the work!
10/16/2025

It’s simply the best vibe!🧡. These kids put in the work!

When a client asks if they can start building muscle... 😏Yes, muscle is the key to a faster metabolism, better insulin ...
10/15/2025

When a client asks if they can start building muscle...

😏Yes, muscle is the key to a faster metabolism, better insulin sensitivity, easier fat loss, and feeling confident/strong in your 40s and beyond. 💪in-one tool for your training needs. --
Whether your goal is to build strength, carve out your core or increase your agility, you will not be disappointed as your entire body experiences the benefits of fun and fitness!

# be met and your entire body will reap the rewards

Here's a rewritten version with a similar tone and message:"💫 3 Life-Changing Rules to Know 💫1️⃣ Go after what you want,...
10/13/2025

Here's a rewritten version with a similar tone and message:

"💫 3 Life-Changing Rules to Know 💫
1️⃣ Go after what you want, or you'll always wonder.
2️⃣ Ask, or the answer will always be no.
3️⃣ Take a step forward, or you'll stay stuck.

Growth happens when you push past your limits. It's time to break free from self-doubt and take control. Don't let fear hold you back. This could be your moment to shine. What's holding you back?"

Body always feels like butter today after practicing mobility . 😁🧈Who is in for coach Jamie's class today at 4:15?
10/13/2025

Body always feels like butter today after practicing mobility . 😁🧈
Who is in for coach Jamie's class today at 4:15?

✨ Sparkling Protein ✨ 40g of clean protein. 160 calories. 0g sugar.Powered by leucine (aka the muscle-building superstar...
10/12/2025

✨ Sparkling Protein ✨

40g of clean protein. 160 calories. 0g sugar.
Powered by leucine (aka the muscle-building superstar 💪).

Protein is it’s essential fuel for your body:
🌟 Keeps you full longer
🌟 Supports lean muscle & recovery
🌟 Boosts energy and metabolism
🌟 Helps maintain strength as we age

And now… it’s sparkling?! 🙌
This refreshing, fizzy protein drink makes hitting your daily protein goals so easy — no blender, no prep, no excuses.

Perfect for:
🚗 Busy entrepreneurs on the go
👩‍👧 Moms who forget to eat between school runs
💻 Anyone who wants a quick, powerful refuel between calls or workouts

Sip it post-workout, mid-day when hunger hits, or anytime you need a clean, fizzy boost of protein.

Because taking care of your body shouldn’t be complicated — or boring. ✨

Jumping into the weekend one rep at a time...
10/10/2025

Jumping into the weekend one rep at a time...

“Treat your body like a house you have to live in for another 70 years.”- Sahil Bloom. So take care of it. Invest in it ...
10/10/2025

“Treat your body like a house you have to live in for another 70 years.”- Sahil Bloom.

So take care of it.

Invest in it daily.

Move it, fuel it, rest it, and appreciate it.

Because the better we care for it now, the more we’ll be able to enjoy every moment of the life we’re building.
fitness 😇

10/10/2025

Ever feel dizzy or nauseous during a workout?Having a healthy snack before a workout can help boost your energy and performance.

You probably forgot to eat CARBS and protein!

Try these before your next session:
🥣 Oatmeal with fruits or nuts
🍌 Fresh Fruit
- Bananas
- Apples
- Berries (strawberries, blueberries, raspberries)
🍯 Toast w/ honey and almond butter
🥜Nuts and Seeds
- Almonds
- Walnuts
- Chia seeds
- Pumpkin seeds
💪homemade protein balls or bar
🥤 Fruit smoothie with frozen fruit and spinach
🍚 Rice cakes

🎉🎉🎉Always love to see happy faces around here! Jack is so excited about our new equipment! You don’t need to go it alon...
10/07/2025

🎉🎉🎉Always love to see happy faces around here! Jack is so excited about our new equipment! You don’t need to go it alone. Let’s build your health journey together.

💪🏼 💪🏻💪🏻💪🏻 😤💪🏼❤️💪🏻💪🏻 😤💪🏼❤️💪🏻💪🏻 😤💪🏼❤️buckscountywomeninbusiness ✏️
fitstagram

Hard to believe It’s already October! 👋 We are anxiously waiting for you to join us, grow wi...
10/07/2025

Hard to believe It’s already October! 👋 We are anxiously waiting for you to join us, grow with us, and thrive with us! There is always space for someone like you in our morning class!! 🥰

Monday Strong! 💪🏻🖤👏🏻
10/06/2025

Monday Strong! 💪🏻🖤👏🏻




This salad checks all the boxes:✅ High-protein✅ Fiber-rich✅ Healthy fats✅ Totally satisfyingIt’s perfect for lunch when ...
10/05/2025

This salad checks all the boxes:
✅ High-protein
✅ Fiber-rich
✅ Healthy fats
✅ Totally satisfying

It’s perfect for lunch when you want something satisfying but won’t weigh you down.

🥗SALAD ASSEMBLY (makes 1 bowl)
1 large handful of mixed greens
3 plum tomatoes, chopped
¼ avocado, sliced
½ cup (90 g) cooked quinoa
4–6 oz (115-170g) cooked shrimp
Optional: sliced cucumber, red onion, cilantro

🍋 ZESTY LIME VINAIGRETTE
1 tbsp olive oil
Juice of ½ fresh lime
1 tsp Dijon mustard
1 small clove of garlic, minced
½ tsp honey or maple syrup
Salt + pepper to taste

Whisk all vinaigrette ingredients together in a small jar or bowl.
Taste and adjust seasoning as needed.

If you’re a woman over 40 who needs ideass and dowsnt want to skips meals on busy days, this is a fast, fresh option you can prep ahead or throw together in minutes.

Save this for your next meal prep day!

If you make it, tag Spire Fitness— I’d love to see your version 🥑🍤

Address

79 S Main Street
Yardley, PA
19067

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16103481118

Website

Alerts

Be the first to know and let us send you an email when Spire Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spire Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram