Spire Fitness

Spire Fitness We provide an inclusive space where Fitness meets community! We love our members! Fitness should be a positive experience that fits easily into your life.
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Fitness camps, running training, indoor, outdoor, group & one-on-one training, meal planning assistance. We want to provide people with the opportunity to exercise and stay fit when and where it's most convenient to them.

We are so excited to share that Spire Fitness has been nominated for Best of Bucks 2026 in two categories! 🎉This is such...
02/06/2026

We are so excited to share that Spire Fitness has been nominated for Best of Bucks 2026 in two categories! 🎉

This is such an incredible honor, and we would be so grateful for your support.

Spire Fitness has been nominated in:

Group Exercise – Lower Bucks
Group Exercise / Wellness Gym
👉 How to vote (important!):

Click the voting link below and vote for Spire Fitness
After voting, you’ll receive a confirmation number by email
Enter that confirmation number to make sure your vote counts

🔗 Vote here:
https://bucks.happeningmag.com/happeninglist/2026

Thank you in advance !!

https://bucks.happeningmag.com/happeninglist/2026-wellness-group-exercise-lower-bucks/

https://bucks.happeningmag.com/happeninglist/2026-wellness-gym-lower-bucks/

😴 Your workouts don’t start in the gym — they start with the quality of your sleep the night before.Better sleep = bette...
02/06/2026

😴 Your workouts don’t start in the gym — they start with the quality of your sleep the night before.

Better sleep = better performance.
🛌 Try a consistent bedtime, a dark room, and no screens before bed.

So many people feel sluggish during workouts, struggle to recover, or hit plateaus — not because they’re not training hard enough, but because they’re not sleeping well. Poor sleep affects strength, energy, focus, and even motivation.

Dialing in your sleep routine can transform your training.
A consistent bedtime helps regulate your body’s rhythm, a dark room boosts melatonin, and avoiding screens reduces stimulation so you fall asleep faster.
Better sleep means better recovery, better energy, and better results.

What’s one sleep habit you want to improve this week?
Drop it in the comments and let’s build better recovery together.

If you're Slowing Down in your Fitness/Health& in your 30's, 40's or 50's.You need Change & You Need Strength.Soon & Con...
02/05/2026

If you're Slowing Down in your Fitness/Health
& in your 30's, 40's or 50's.

You need Change & You Need Strength.

Soon & Consistently.

Seriously you should not be feeling those natural declines until 70ish or so.

It won’t get easier.You just get stronger.The faster you stop waiting for comfort, the faster you win.Handle hard better...
02/05/2026

It won’t get easier.
You just get stronger.
The faster you stop waiting for comfort, the faster you win.

Handle hard better.

In midlife, strength changes everything.It’s about capability.The energy you feel.And building a body that lasts.We star...
02/02/2026

In midlife, strength changes everything.

It’s about capability.
The energy you feel.
And building a body that lasts.

We start losing muscle slowly after 30.
But it doesn’t stay at the same rate forever.
After 60, that loss speeds up if we don’t strength train.
That’s why your 50s are such a powerful window.

Strength means:
• Getting up off the floor with ease
• Carrying your shopping without pain
• Protecting bone density
• Supporting your metabolism
• Staying independent for decades

Strength isn’t about shrinking your body.
It’s about training for your future self 💛

What do you want your body to still be able to do in 10–20 years?

We work hard ⚡️Jack enjoys the journey! Jack laughs hard and I always has a let's go attitude! 💫We take movement seriou...
02/01/2026

We work hard ⚡️Jack enjoys the journey!
Jack laughs hard and I always has a let's go attitude! 💫

We take movement seriously here- but in the same breath we believe that fitness is allowed to be fun !

Music, movement, community, intention, and a little chaos is what makes us Wolf Heart 🐺 #❤️‍🔥

💪❄️ Check out our January newsletter featuring Member of the Month Jack, what’s coming up at Spire, and a simple wellness challenge to keep you hydrated and feeling your best. When the sun is shining, it’s almost Friday, and the workout of the day is extra spicy 💃🏽

Sign up to sweat, lift, and drop it with us. Your first class is free 🐺

gym⚡️❤️‍🔥

Strong looks good on you 🖤Our Little Black Dress Program is about confidence you carry everywhere, not just what you wea...
01/29/2026

Strong looks good on you 🖤

Our Little Black Dress Program is about confidence you carry everywhere, not just what you wear.

6 weeks. Real support. Real results.

⏳ Starts Feb 16
DM LBD to join us.

Jamie has 4:30 and 5:30 classes tonight! Burn fat. Build muscle. Love the way you look. 💪✨Let’s get FIT together! 💥
01/28/2026

Jamie has 4:30 and 5:30 classes tonight!

Burn fat. Build muscle. Love the way you look. 💪✨
Let’s get FIT together! 💥

Your children are mirrors to your soul, what reflection do you want to see shine back? The lessons and values you instil...
01/28/2026

Your children are mirrors to your soul, what reflection do you want to see shine back? The lessons and values you instill now will echo through eternity. Be purposeful, be mindful, don't waste a single moment!

I borrowed my sons friend to help with some baking!

New year, strong routines 💪❄️ Check out our January newsletter featuring Member of the Month Jack, what’s coming up at S...
01/27/2026

New year, strong routines 💪❄️ Check out our January newsletter featuring Member of the Month Jack, what’s coming up at Spire, and a simple wellness challenge to keep you hydrated and feeling your best. Jack Nahman

Your midweek reset is calling ✨Pilates with Andrea every Wednesday & Thursday at Spire FitnessCome stretch, strengthen, ...
01/27/2026

Your midweek reset is calling ✨
Pilates with Andrea every Wednesday & Thursday at Spire Fitness
Come stretch, strengthen, and feel amazing 💖

Want to tap into a powerful tool that elite athletes use to stay focused?(You already own it.)It’s VISUALIZATION, and it...
01/27/2026

Want to tap into a powerful tool that elite athletes use to stay focused?

(You already own it.)

It’s VISUALIZATION, and it can help you reach your goals — and not just for sports.

Here’s a simple rundown so you can try it for yourself.

Think of it like a form of meditation:

Find a quiet spot to sit for 5-10 minutes, relax by focusing on your breathing (it can help to close your eyes), and then allow yourself to think about what you want.

Imagine it as clearly and as detailed as you possibly can — right down to how you feel once you’ve achieved your goal. Let those emotions flood your body. Are you proud? Relieved? Content? Ecstatic?

Repeating this process at least once a day can help set up your mindset for success because it’s like you’re rehearsing all the steps you have to take.

This can give you the confidence to do it in real life.

🎯Here’s a little challenge for you: Make time for visualization every day this week. Are you up for the challenge? Let me know! ⬇️⬇️

Address

79 S Main Street
Yardley, PA
19067

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16103481118

Website

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