CEPD Psychological Services/Attention Deficit Specialists

03/30/2026

https://www.facebook.com/share/p/1C9wZhi9JJ/

I wrote this because many people discover that grief is very different from what they expected.

And if it helps someone you care about understand grief a little better, feel free to share it.

Gary Sturgis
Author: ‘SURVIVING GRIEF - 365 Days A Year’

03/30/2026

https://www.facebook.com/share/p/1DkEnxJog3/

Vex King

03/30/2026

https://www.facebook.com/share/p/1KP8Ao3kZT/

Growth isn’t about becoming someone else. It’s about creating space to become more fully yourself.

Rogers’ work transformed the field of psychology by centering empathy, authenticity, and unconditional positive regard. His humanistic approach reshaped how therapy is practiced, reminding us that meaningful change doesn’t begin with self-criticism — it begins with acceptance.

03/29/2026

https://www.facebook.com/share/p/1C3JNyh5zL/

03/29/2026

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.nami.org%2Fprograms%2Fnami-basics-ondemand%2F&h=AT51FpjjjM68AaiYnPsb-rVXmDvU_Exb5DpDARZJlw3eIjaeHXDeNAQQapAjh8iwgUNT9hOSSSNsduWm0lWrhQoBuN31PcmZTY4Vk3Pwk8eF6ABVJ7ra9pcpFHMo8mETbR0Ob63jfdv9HMcYdnOg&s=1

Modeled after our successful in-person NAMI Basics, NAMI Basics OnDemand is an online opportunity for parents, caregivers, and other family to learn about mental health conditions.

03/29/2026

https://www.facebook.com/share/p/1DkWkNSWZ4/

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03/29/2026

https://www.facebook.com/share/p/1LEuVvxScc/

03/29/2026

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.npr.org%2F2026%2F03%2F07%2Fnx-s1-5734392%2Fsleep-better-wind-down-routine-bedtime-rituals&h=AT6eERtdmrLQ51jq-BpCIqau-8CTUZwOPj2vRCvjVpISJL2XiZpJ1Vbnl0cFytc1_8YK2mG-qhXD7UC3SML5Fpe7pm-D9xtFw3CUYw4SpcMSir0BW6cON244xanRqR_WphavbybowSzshmwJVcfx&s=1

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.

03/28/2026

https://l.facebook.com/l.php?u=https%3A%2F%2Fchildmind.org%2Farticle%2Fcan-help-kids-self-regulation%2F&h=AT6gpF1aduh2juHCs6dIN3ibXFDCNQLwybq7w94PhxsD3O2FBfJSB18rxW44gGpIFgYk0nqL6Hh_xAbE3m3Y8f8leQl6WZbmHQibL7LcexDzpsXUb7B_SMriqjwTiHmxrAeiTt6PRcGnbFYK8I8N&s=1

Discover how to help your child develop self-regulation skills and regulate their emotions. Get self-regulation strategies for kids.

03/28/2026

https://www.facebook.com/share/p/1DiSG43i14/

When someone's primary love language goes unmet for long enough they stop expressing the hurt directly. Instead it leaks out as distance, criticism, or a gradual withdrawal of the warmth that used to come naturally.

Knowing your partner's love language is not enough. Knowing how they signal that it is not being met is what lets you catch the drift before it becomes a disconnection.

Save this framework and share it with your partner. Follow LoveSecurely for more practical relationship tools.

03/27/2026

https://www.facebook.com/share/p/17BVf7UhDk/

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03/27/2026

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.theottoolbox.com%2Fexecutive-functioning-skills-planning-prioritization%2F&h=AT6Zb3qOLIDK1kr5dGKK-ifczQvIPAM0YQZrYHPJ_k8nLBo4JRGExAtKn31yttZIJ1kCvzSjZtbQyUEz831ou1a7YbSOKLLDWXAoOpAGbx651k2aziNIRy7Xaera8JMJM1j9IxdM9_X9WbRs-bgk&s=1

How to teach planning and prioritization to kids. These executive functioning skills impact learning, play, and function.