Stephanie Vassallo, LCSW-Licensed Clinical Social Worker

03/06/2023

Spring is coming, change is on the precipice. Make it work for you. Set small goals and work at them. A butterfly doesn’t happen overnight. They take time. Nourish yourself, fill your cup and believe in yourself and you will be glad you did. 🦋 💜🫶🏽

02/14/2023

May you feel love. May you be love. Today and every day ❤️

02/13/2023

Drinking is glorified in our society during the Super Bowl and many other events. You can always find a reason to drink, right? If you are stressed, if you are angry, if you are sad, if you are lonely, if you are celebrating, etc. However, so many don’t realize that alcohol is a depressant that can greatly affect your mood even days after you drink it. Start thinking about your relationship with alcohol and how it’s served you overall.

02/06/2023

02/03/2023

It’s National Dog Date Night😂 Who makes up these holidays?! Every night is dog date night for me! I’m grateful for my two dogs Sophie and Chase and all of the dogs in my life! Special shout out to my dog nephew Oscar and one of my best friends dogs who I’m lucky to babysit on occasion-Nico and Roxy!
Animals brings so much joy to so many people. They should be celebrated every day! So if you have a dog or any animal, give them a little extra attention today!❤️

Ps. Sophie and Chase often make guest appearances during my telehealth sessions. I consider them my co-workers! Thankfully, they know how to keep things confidential too! 🐶 🥰

01/30/2023

You aren’t crazy!

01/29/2023

Did you know that people who engage in fandom and root for their favorite team have higher levels of self esteem and less feelings of loneliness? Even if the team you are rooting for loses, there is still a sense of belonging to something. With that said, I was born in Philly and raised in Philly and later the Philly burbs so GO BIRDS! 🦅

01/27/2023

Today is Holocaust Remembrance Day. We can never forget the human atrocities committed during that horrendous time and the generational trauma as well and strength and endurance that lives on in the ancestors today of those who lived it ❤️

01/25/2023

Winter Blues Tip #2! Crank up the Spotify! 🎶🎵🎧🎼 Listen to these curated playlists or make your own!

01/24/2023

You can do this in some form. Do it in a way that works for you.
Don’t overdo it. Just 20-30 minutes, tops! 💙

01/23/2023

Seasonal Affective Disorder affects an estimated 10 million Americans each year and generally affects women more than men. Men can, however, be affected as well. If you think you may be suffering from SAD and would like to be evaluated AND live in PA or NJ, please refer to my booking link in bio. If you already engage in the activities mentioned and still feel sad, low and/or irritable, please speak with a professional in your state.

01/22/2023

Happy Lunar New Year, Year of the Rabbit. It’s time to let go of things that don’t serve you and allow space for new things in your life.

Have a great Sunday or shall I say, Bunday😆 🐇