East Meets West Nutrition & Yoga

08/09/2017

If you don't already know Snap Kitchen, get on board! All meals are fresh, wholesome, and non-GMO. About 8 locations in and around Philly, plus delivery! What's not to love?

Nutrient density is our M.O., and today we’re upping the ante on the vitamins, minerals, antioxidants and excitement of our meals. We teamed up with produce rescue delivery service, Hungry Harvest, to bring you 3 ideas that take Snap Kitchen noms to the next level, all while salvaging so-called “ugl...

03/22/2017

Keep your heart open, even when life hurts. Lean into the pain, allow yourself to feel it. Stay strong and keep pressing on. We are all more than we have become.

06/08/2016

Simon Sinek is inspirational!

05/05/2016

In addition to the 14 million new cases each year, diagnoses of cancer are expected to increase by 70% in the next 20 years. Fortunately, only 5-10% of these cases are attributed to hereditary genetics. This means 90% of cancers are preventable! The other causes? Environmental toxins, poor nutrition...

04/25/2016

Free Viewing Are You Ready to Feel Like Yourself Again? WORLDWIDE FREE ONLINE SCREENING Plus Bonus Interviews and Exclusive Footage April 24, 2016 – May 3, 2016   Share this screening with your friends and family       7 groundbreaking experts, 7 amazing breakthroughs   Dr. Craig Buhler Dr. Jason We…

02/09/2016

Are Your Genes Your Destiny? Until very recently, scientists would have said yes.
In fact, it was widely accepted that the genes we inherited at birth controlled everything – from our personalities to our health to our longevity. So if you were unlucky enough to inherit the gene for cancer or heart disease, you were expected – no matter who you were or how you lived – to develop that disease.
Now scientists have proven that only about 5 percent of our genes predetermine disease with that level of certainty. And the rest (a staggering 95 percent!) can be heavily influenced by lifestyle choices – and in as little as three months.
What does that mean to you? Power. Listen to my free online event where Dr. Andrew Weil and I discuss practices to create Radical Wellness. Sign up and listen now at
http://www.chopra.com/radical-wellness

01/21/2016

The government’s new Dietary Guidelines fall short of giving Americans solid nutrition advice. So we came up with our own guidelines to help you stay healthy.

Take a look and tell us what you think. http://bit.ly/1RzNcgy

01/11/2016

Tiny metal particles used to whiten foods and cosmetics can kill brain cells

12/08/2015

Our DNA is dynamic and involved. Learn how you affect your genes with your thoughts, words, and actions.

12/03/2015

Agency approved genetically modified farmed salmon; Vital Choice rejects all farmed salmon

11/20/2015

A number of new meditation apps promise a journey to mindfulness, but with so many different options, It’s tough to know what to look for.

09/07/2015

Good advice!

My best friend just had her first child. The baby is gorgeous, tiny, and squishy. It’s literally a whole new world of possibilities. Everything is unknown. Her entire life, all her adventures lie