Phoenix Physical Therapy

10/30/2025

Getting out into nature is a great way to get exercise and lower your stress levels. If you are considering going hiking this autumn to see the leaves near you or just to explore your area before it gets colder here are some things to keep in mind before hitting the trail.

Getting out into nature is a great way to get exercise, lower your stress levels, and get your daily dose of vitamin D! If you are considering going hiking this autumn to see the leaves near you or just to explore your area before it gets colder here are some things to keep in mind […]

10/29/2025

10/28/2025

Did you know that texting, swiping, scrolling and typing can contribute to pain in your thumb and wrist area, causing a condition called ‘text thumb’? Yes – it’s a real thing! Here are some stretching tips for your thumb!

10/27/2025

Start the week with some of these easy, inspiring yoga poses.
(Check with your Physician before starting any new exercise program.)

10/24/2025

Tell us your best family-friendly Halloween joke in the comments!

10/23/2025

Build a stronger, healthier future during National Physical Therapy Month. From first steps to later years, PT helps you stay strong, mobile and ready for whatever comes next.

10/22/2025

It is Breast Cancer Awareness Month. Did you know, a healthy lifestyle can support cancer treatments and help you feel better. It may also improve your long-term health.

10/21/2025

It is the perfect time to enjoy a fall, color-filled bike ride! Before you hit the trails, be sure your bike fits YOU!

Whether you are a serious bicyclist or a recreational rider, when it comes to bicycling, you and your bike should fit well together. A proper bike fit minimizes discomfort, increases efficiency, and helps prevent pain or injury. The way you and your bike fit together is important. Good flexibility o...

10/20/2025

Don’t forget to wish your Physical Therapist a Happy PT Month!

10/17/2025

10/16/2025

During Physical Therapy Month, we invite you to read about what the differences are between a physical therapist (PT) and a physical therapist assistant (PTA).

There are two types of professionals who can provide care within a physical therapy clinic: a physical therapist (PT) and a physical therapist assistant (PTA). Some clinics may also employ a physical therapy technician or aide who completes on the job training and assists therapists in their duties....

10/13/2025

Who knew, as few as 1-2 Days of 8,000 steps can lower mortality risk in adults? Check out how such a simple thing as meeting your steps can have a lasting impact.

Researchers found that all-cause mortality risk dropped even when daily step goals weren’t being met consistently. The Message Getting in a sufficient number of steps per day is associated with lower mortality risk, but what happens when daily goals are only met part of the time? Researchers who l...

10/10/2025

Check out our newest coloring pages bursting with Autumn fun!

Check out our newest coloring pages bursting with Autumn fun! CLICK HERE ShareTweetShare

10/09/2025

Stop waiting to feel better. Our therapists can start relieving your pain, right now!

10/08/2025

During National Physical Therapy Month, we focus on women! Learn how PT can help you stay well through all stages of life.

Physical therapy isn't only for rehabilitation from sports injuries or recovering after surgery? Physical therapists also play an important role in women's health throughout the lifespan.