Intentional Wellness Services, LLC

03/03/2026

To all of those in our little community who adapt to my crazy schedule, who support me and allow me to be where I really need to be, thank you.
Wholeheartedly, thank you.

Today, I am at the U18 nationals at Mittersill

I know I couldn’t be here without each of you. And this momma heart is bursting with pride and gratitude.

11/27/2025

I am truly grateful for every one in our little community. You all bring a light and energy that fills me each day.
I hope you are all surrounded by love and joy today and always!

Happy Thanksgiving!

11/08/2025

Some of you have asked about the calendar raffle for Em's gymnastics team. It's a bit different this year because it's all cash prizes. If you're interested, here's the link. And thank you for your support!

09/05/2025

Help support the Greely Field Hockey team and celebrate fall with a beautiful mum at the same time!

Instagram Post - Greely Field

04/08/2025

Just a reminder that there are no regulary scheduled classes next week as I will be away. If you would like the half hour mat or full hour Reformer recording for the week, please text me. I am creating them now to let you contnue our work while out of the studio. NO equipment needed for the mat class!

04/01/2025

Do you ever wish you could own your own Reformer so you can work remotely with me from the comfort of your own home?? This is a wonderful opportunity for avery gently used unit and includes a jump plate as well!

If interested, let me know and I can put you in touch with the seller. I would JUMP on this if I could justify having it.

03/10/2025

I love having clients tell me about their adventures. Especially when they are able to do something they haven’t been able to do in a while, go bigger/longer and recover faster.
Functional training makes life more fun!!

01/14/2025

So completely grateful to the clients booked this morning who rescheduled for another day. You have allowed me the rare opportunity to be here with Jack. Watching my kid follow his passion is a blessing and is not taken for granted. Each of you are appreciated more than you know

11/28/2024

To say that I am grateful for each and every one in this community is an understatement. So very thankful for you all

11/15/2024

Absolutely no pressure but I know many of you supported Emsley last year and someone asked about it this year. And, there are lots of great prizes.

If you’d like to support Em and her teammates, the Maine Academy of Gymnastics December calendar raffle is on. Click the link below and put em as the athlete. All support is appreciated.

Also, I will put a pic in the comments so you can enlarge to see!

It's Calendar Raffle Time! Every day in December one winner will be drawn, and if you buy tickets, it could be you! How it works if using mobile device : Scroll down to see all ticket options. Single tickets are $10 each, 3 tickets for $25, 7 tickets for $50 or 15 tickets for $100. Using a laptop? Y...

09/04/2024

It’s been a while since I’ve posted because it’s been a crazy beautiful summer. Hope you all savor every drop of sunshine!

08/02/2024

I feel so blessed when I get to witness a breakthrough

I love being able to do what I do!!