Kaleidoscope Nutrition and Mental Health

11/27/2025

Holidays can bring up a lot—food pressures, comments from family, old patterns, or feeling pulled in a hundred directions. You don’t have to “perform” recovery or pretend everything feels easy.

Here’s your reminder:
✨ Your body is allowed to eat.
✨ You’re allowed to rest.
✨ Enjoying moments doesn’t have to be earned.
✨ Your needs matter today and every day.

If this week feels heavy, complicated, or just different than you hoped, you’re not alone. Support is available, and you deserve care during the holidays and beyond.

04/14/2025

Thank you Rebecca for introducing us to Audre Lorde!! 🩷❤️🩷

03/01/2025

Had the opportunity this week to be interviewed by Drew Peters from WCSH6 in Portland for Eating Disorders Awareness Week. A reminder that you never truly know who may be struggling with an eating disorder or disordered eating, so let’s be mindful and kind when talking about body size and food. And most importantly—100% recovery is possible!

Watch the full interview here: https://www.newscentermaine.com/article/news/health/eating-disorder-awareness-anorexia-bulimia-binge-purge/97-2aa0e1be-de3b-4678-a72d-72666e3624e0

Shout out to for the picture of me in my element (ie: with avocados 🥑)

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02/23/2025

02/20/2025

We will be collecting socks and underwear for those in need at our office at 253 Main St. in Yarmouth. Come anytime and just drop in the box in the waiting room 🤗💕

02/20/2025

“I discovered the Health at Every Size and intuitive eating models years ago at a stage in my individual journey where I realized that I had a choice to make. I could continue on the path that diet culture had laid out before me: one of restriction, scarcity, and shame, or I could reject it and choose intentional hard-won joy instead.” We are so grateful for you Rebecca and I know that your clients are as well!!” 💕

02/20/2025

“I discovered the Heath at Every Size and intuitive eating models years ago at a stage in my individual journey where I realized that I had a choice to make. I could continue on the other side of that diet culture had laid out before me: one of restriction, scarcity, and shame, or o could reject it and choose intentional hard-one joy instead.” We are so grateful to you Rebecca and your clients are as well!! 💕

02/16/2025

Maine Needs is looking for un**es and socks - swipe right for donation location and hours ❤️ >>>>>

02/06/2025

❤️🤗👍🏻