
09/02/2025
Many of my patients are dealing with stress-induced insomnia. But they’re not alone. A recent report found that American adults are more stressed and sleeping less. Here are some tips and tricks that I’ve taught my patients that can help ease your stress and get better sleep. Do you struggle with insomnia? Do you have advice for others?
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If you're struggling to get a good night's sleep, chances are you're stressed. Stress is another public health issue plaguing America. In fact, more than 25% of American adults reporting being so stressed that they can't function, according to a poll co...