Amata

Amata Amata, derived from the Thai word for ageless, represents Dr. Northrup's desire to transform menopause into an experience of empowerment and pleasure.
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01/30/2026

Feel Like Yourself Again Without A Prescription

You do not have to suffer through perimenopause.
Learn more at amatalife.com.

01/30/2026

The black box warning on hormone replacement therapy may be gone, but the questions aren’t.

History matters. Risk matters. And most importantly, your individual body matters.

Hormones are powerful messengers. Some forms of estrogen can stimulate growth in ways that aren’t always benign, especially when not properly balanced. Removing a warning label doesn’t erase decades of data or make hormone therapy universally safe for every woman.

This isn’t about fear. It’s about informed choice.

Before jumping on any trend or headline, take a moment to pause, reflect, and ask: Is this right for me?  And remember that there are multiple ways to support and rebalance hormones, not just one.

Your health deserves discernment, not pressure.

01/29/2026

You Don’t Have To Just “Push Through” Perimenopause

Mood shifts, sleep issues, dryness, and fatigue are common in perimenopause, but they’re not something you have to silently tolerate. Understanding your options and having informed conversations about your symptoms can make a real difference in how you feel day to day.

01/28/2026

Estrogen Support That Adapts, Not Overpowers

A plant-based approach to hormone balance that works with your body, not against it.

Menopause is everywhere right now and not all of the messaging is empowering.Some say it needs to be medicated and other...
01/28/2026

Menopause is everywhere right now and not all of the messaging is empowering.

Some say it needs to be medicated and others say it needs to be bio-hacked. But menopause is a natural transition, not a condition to fix.

Yes, perimenopause can bring real symptoms as the body rewires. But for many women, those changes are temporary and what follows is stability, clarity, and a deeper sense of self.

Natural menopause doesn’t mean “doing nothing.” It means supporting your body with nourishment, movement, sleep, stress care, and—when needed—gentle herbal support like Pueraria mirifica.

This phase isn’t about becoming less, it’s about becoming fully yourself.
Your wisdom years start here.

Are you in perimenopause or menopause? Then autoimmunity needs to be on your radar.Autoimmune diseases don’t appear out ...
01/27/2026

Are you in perimenopause or menopause? Then autoimmunity needs to be on your radar.

Autoimmune diseases don’t appear out of nowhere. They often emerge or flare during times of hormonal transition, and women are disproportionately affected. In fact, 4 out of 5 autoimmune diagnoses occur in women.

Estrogen and the immune system are deeply connected. As estrogen levels shift in perimenopause and menopause, immune regulation can become less stable, increasing inflammation and, for some women, triggering autoimmune symptoms or flares.

This isn’t meant to create fear, it’s about awareness. Understanding how hormones, genetics, and immune function interact gives you the power to support your body proactively.

The good news? Supporting hormone balance, reducing inflammatory triggers, managing stress, and using targeted tools like nutrient-dense nutrition and estrogen-receptor support can make a meaningful difference during this transition.

Midlife isn’t the time to ignore new symptoms. It’s the time to listen more closely to your body.

01/27/2026

Perimenopause Changes Are More Common Than You Think

Irregular or heavy periods during perimenopause can feel scary, but hormone shifts and skipped ovulation are often the reason.

01/26/2026

Intimacy Does Not End With Perimenopause

Many women find that consistent care makes a meaningful difference in their intimate well being.

01/25/2026

Perimenopause dryness is common, but suffering in silence does not have to be.

Learn gentle, hormone supportive options that help your body feel more balanced and comfortable.

01/24/2026

Before You Start Hormone Therapy, Ask This First

Understanding risks, timing, and alternatives matters when it comes to hormone decisions.
Informed choices start with informed conversations.

If intimacy has felt uncomfortable lately, please know that you’re not broken, and you’re not alone.Midlife changes can ...
01/24/2026

If intimacy has felt uncomfortable lately, please know that you’re not broken, and you’re not alone.

Midlife changes can affect vaginal tissue, tone, and comfort, but with gentle, consistent support, your body can respond beautifully. Our Vaginal Moisturizers are designed to nourish and soothe using plant-based support women have trusted for centuries.

There is no reason to avoid pleasure. Comfort and confidence are still available to you.

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12 Portland Street
Yarmouth, ME
04096

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