Pinetree Family Chiropractic

02/10/2025

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This class offers gentle reassurance to the birthing person, helping them feel supported and at ease. It also equips their partner with practical skills, building confidence as they prepare for birth together.

We invite you to join us ⬇️

Birth Preparation Class
📅 March 22nd
🕒 11AM
📍 Portland, ME
💙 Taught by Natalie Grammer of

Contact us or visit our website to register for this upcoming class!

01/23/2025

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12/04/2024

While not necessarily a safe sleep idea, it’s been a long time since something in my feed made me instantly laugh out loud! It is definitely clever! 🤣

11/05/2024

Baby’s First Home—Your Pelvis! 🏠💕

Let’s make room for baby! Think of your pelvis as your little one’s first cozy home. Keeping things aligned with some chiropractic love can help make it spacious and comfy for both of you. A happy pelvis = a happy baby! 🤗

11/04/2024

Stretch, Sip, Shine! 🌞🍋

Mornings can be, well… a lot. 😅 A gentle stretch and a glass of water with a splash of lemon might be the superpower you need to kick off the day! Ease those tight spots, breathe deep, and start your morning feeling amazing. Bonus: baby’s relaxed too. 😉

11/03/2024

✨ A Story of Feeling Seen and Heard ✨

Our team at Pinetree Family Chiropractic recently received a heartwarming review from a truly inspiring client. Here’s her story… 💚

“I can’t say enough about the team at Pinetree Family Chiropractic! After years of feeling dismissed by healthcare providers because of my size, I’d just about given up. No matter what issue I had, it always came down to ‘you need to lose weight.’ It’s been a journey for me to accept and celebrate my body as it is—strong, healthy, and yes, naturally fat.” 💪💚

“Then, a friend told me about Pinetree Family Chiropractic, and I’m so grateful I went. From the moment I walked in, I felt seen, respected, and understood. They took the time to really assess what was going on with my body. Not once did anyone even *hint* at weight loss.” 🌿

"One of the best moments? Hearing the chiropractor say they wished more patients were as healthy and active as me. It was such a powerful affirmation of my journey and my body!” 🌱💚

“Thanks to the incredible care here, I left feeling strong, beautiful, and, most importantly, pain-free. Pinetree Family Chiropractic gave me back my power and helped me feel good in my skin again. 💚🌿 Highly recommend them to anyone looking for care that’s inclusive, compassionate, and truly effective.”

11/03/2024

The Scoop on Prenatal Chiropractic Care 🧘✨

Let’s talk chiro magic! ✨ Imagine a little back TLC that makes room for that growing bump, eases tight spots, and keeps you feeling fab. Gentle adjustments can be a game-changer during pregnancy, keeping things balanced for you and baby! 🥰

11/02/2024

Our latest blog post:

https://www.pinetreefamily.com/2024/11/02/the-importance-of-a-trauma-informed-doctor-in-chiropractic-care/

In recent years, the concept of being "trauma-informed" has gained significant traction across various sectors, including healthcare. This approach recognizes the widespread impact of trauma and emphasizes understanding, recognizing, and responding to its effects. When it comes to chiropractic care,...

11/02/2024

Prepping for Baby—Like a Boss! 💪✨

Hey, powerhouse parent! 🤰 Getting ready for birth isn’t a sprint—it’s a journey (but, like, the cozy kind with snacks and soft leggings). Keep those hips happy and your body movin’ with stretches, gentle movement, and all the self-care you can fit in. You’ve got this! 🌟

10/28/2024

You never know who your baby will be and what they will need. Being flexible and responsive to your baby’s needs also means saving money up front! No need to buy all the gadgets before you have even met your little joy. Gadgets are there to help solve problems, should they arise. So, why stock up before you know if you even need them? You might be pleasantly surprised at just how little your baby may need. And if not, the needed items are always just a click away. ❤️

Infants grow and develop best when they are free to move.

10/26/2024

Your doctors spending their weekend learning lots of new stuff to help you live and feel better!

01/12/2024

Did you know that most high risk pregnancies can still benefit from specialized chiropractic care? We have the training and skills to know what can safely be done to help you be more comfortable and your birth safer and easier. We also have many gentle techniques that feel great and are safe for almost everyone!

www.pinetreefamily.com