Turning Light Center

03/24/2025

It hurts so good - ouch! - https://mailchi.mp/be34c85815c0/listen-feel-to-get-out-of-pain-5846358

02/06/2025

I was done teaching yoga - https://mailchi.mp/32236dc75783/listen-feel-to-get-out-of-pain-5845622

01/13/2025

Soften into it. Let it Be. Counterintuitive? - https://mailchi.mp/e62530f9e0a5/listen-feel-to-get-out-of-pain-5845006

10/02/2024

Exploring What Entangles Us & What Frees Us - https://mailchi.mp/9b7f621e58c7/listen-feel-to-get-out-of-pain-5842443

08/06/2024

You can only do this for so long…. - https://mailchi.mp/c8cb213aa1ed/listen-feel-to-get-out-of-pain-5692317

06/27/2024

Curious? Listen to the Whispers - https://mailchi.mp/771b51068e38/listen-feel-to-get-out-of-pain-5480545

04/18/2024

Love those QL's! If you want help finding "that thing" - check out my website!

You have stretched your QL 12 different ways.

You have done the proper core work, changed your breath.

And still, the QL is being a pain in the back.

If you think you are doomed for the rest of your life to live with a QL issue, I want to tell you that does not have to be your outcome.

What you need to know is that your QL is a Superhero of compensation.

When you have poor hip function it will swoop into compensate, same for sticky shoulder blades and/or a braced rib cage.

This is a big reason why all that you have tried works for a short time but is not sustainable.

You can "core stabilize" and "child pose" your way to relief, but until you actually get to the "thing that is really the thing" - yes, THAT thing - which your QL is compensating for, your relief won't last.

Your work won't be regenerative.

And so you will cycle around - relief, strain, relief, strain, relief, strain.

If you are ready to get off that merry-go-around of symptom management, there is another way.

But.

It will require something of you . . .

** It will require you to slow down.
** To pay attention in a new way.
** To view your body and mind in a new way.
** It will ask you to be curious.
** To trust.
** To see your body as your friend.

And above all, it will require you to tap into the innate intelligence that is already in you.

Here are some podcast episodes for you to explore - https://www.functionalsynergy.com/healing-synergy-fix-into-healing/

https://www.functionalsynergy.com/pure-movement-ql-pain/

03/10/2024

This week! Expand Your Heart! Meet Sr Lucy of Maher - https://mailchi.mp/27725000b637/expand-your-heart-meet-sr-lucy-of-maher-5429466

02/27/2024

https://mailchi.mp/205227f7ec4f/expand-your-heart-meet-sr-lucy-of-maher

04/03/2023

Listen & Feel to Get Out of Pain - https://mailchi.mp/df41ca1e192f/listen-feel-to-get-out-of-pain. It really jazzes me up when I see my clients get out of pain and able to do more and more of what they love to do! Learn how you can too!

02/15/2023

This is what I do! and a bit why it works!

This video attempts to explain how Bowen Therapy works. If you are a Bowen Therapist please REGISTER to the Bowen and Beyond event and see the full Bowen Mov...

11/13/2022

https://www.turninglight.org/tlc-news/osteoporosis-where-you-wear-your-hips-matters

Where you wear your hips matters ... weight forward on foot, feet turned out, knees locked, pelvis thrust forward leads to suboptimal loading of pelvic bones (and can lead to issues elsewhere, especially knee and hip joint, lower back and spine.