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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Brown Chiropractic

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United States
Yarmouth, ME
Brown Chiropractic

Frustrated you haven’t found lasting solutions to your pain? Life is meant to be extraordinary, and getting out of pain is just the first step.

With over 40 years combined years of experience, we offer a holistic and natural approach to healing the body. Relief Care to diagnose problems and suggest a care plan for quick results. Wellness Care to achieve high levels of health consistently.

02/04/2026

It’s okay to not get adjusted.
Chiropractic care isn’t about forcing treatment, it’s about meeting your body where it’s at. Sometimes the win is movement, soft tissue work, or just giving your nervous system a break. Care should support you, not pressure you.

02/03/2026

Strong shoulders aren’t built by maxing out every set.
They’re built with good warm-ups, smart loading, and respect for recovery.
Train them to move well first, and they’ll keep showing up for every lift that matters. 💪

02/02/2026

“Returning to care like…” cue Catherine O’Hara energy ✨
Because sometimes your body just needs a gentle reminder that feeling good wasn’t a fluke. Coming back to chiropractic care is less dramatic comeback tour, more quiet glow-up.

01/30/2026

Mystical. Magical. 🎼

01/29/2026

SPILL THE TEA! ☕️

01/28/2026

Posture isn’t about sitting up straight.
It’s about how your body supports you throughout the day. Good posture means your joints are stacked, muscles share the workload, and no single area is being overworked just to keep you upright.

Pain often shows up when posture becomes a compensation, not a position. Slouched, rigid, or overcorrected postures all create stress over time. The goal is ease, balance, and the ability to move in and out of positions without strain.

Better posture comes from strength, mobility, and awareness, not forcing yourself into place. When your body moves well, posture takes care of itself.

01/27/2026

The hip teeter is a simple but powerful way to train pelvic control.
By slowly shifting weight side to side, you teach the hips and core to control motion instead of collapsing into compensation. This builds awareness, stability, and strength where most people are weakest.

Done correctly, the goal isn’t speed or range. It’s control. Keeping the pelvis level, ribs stacked, and movement intentional is what carries over to walking, lifting, and running.

If your hips feel unstable, uneven, or overworked, this exercise helps rebuild balance from the ground up. Small movements, big payoff.

01/23/2026

Your friendly reminder. 🥰

01/22/2026

Tennis elbow is not just a “tennis problem.” It is an overuse injury that comes from repetitive gripping, lifting, or wrist motion. Many people develop it from work tasks, workouts, or daily activities long before they ever feel sharp pain on the outside of the elbow.

Early signs often show up as mild soreness, weakness when gripping, or discomfort that lingers after activity. When these signals are ignored, the tissue can become irritated and overloaded, leading to longer recovery times and frustration with everyday tasks like opening jars or lifting objects.

The good news is that tennis elbow responds well to early care. Addressing movement patterns, load management, and tissue recovery can help calm irritation and restore strength before it becomes chronic. The goal is not just pain relief, but getting your arm back to doing what you need it to do comfortably.

01/21/2026

Some team members at Brown Chiropractic got out in our local community today! We are offering FREE trigger point massage events and still have potential dates left! Give us a shoutout if you think this would benefit your workplace! 😊

01/20/2026

Foot pain doesn’t always need aggressive treatment to make meaningful change.

KT tape works by supporting irritated tissue, improving circulation, and giving your nervous system better feedback during movement. When applied correctly, it can offload stressed structures in the foot, reduce pain with walking or standing, and help you stay active while the tissue heals.

It’s not a standalone fix, but when combined with proper rehab, footwear, and load management, KT tape can be a powerful tool to calm symptoms and keep you moving forward.

01/19/2026

That shoulder pain didn’t come out of nowhere.

Most shoulder issues build over time when early signals are missed.

Know the stages, step in sooner, and stop a small problem from turning into a chronic one.

Address

50 Forest Falls Drive, Ste 4
Yarmouth, ME
04096

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.brownchiropractic.net/, https://linktr.ee/brownchiropractic

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