Mario Zacharatos, MD

Mario Zacharatos, MD A true partner in health who you can reach 24/7 and see same- or next-day. He sees fewer patients, which means more time for each one.

Dr. Zacharatos, Board Certified Family Medicine physician, offers a different approach to primary care. Patients appreciate same/next-day appointments that start on time and aren't rushed; plus they can usually reach his 24/7. His practice also offers other services, including comprehensive, advanced health screenings and diagnostic tests, that go far beyond those found in concierge medicine pract

ices. Dr. Zacharatos develops a personalized wellness plan based on the results of the wellness program. His MDVIP-affiliated practice is open to new patients.

Some of my soda-loving patients are now drinking prebiotic sodas because they taste like soda and are available in typic...
04/28/2026

Some of my soda-loving patients are now drinking prebiotic sodas because they taste like soda and are available in typical soda flavors but have added fiber and fewer calories and grams of sugar. Are they worth the hype? Here’s what you need to know. https://bit.ly/49edpxI

Prebiotic sodas are currently trending. Have you tried one?Prebiotic sodas taste like regular soda and are offered in typical soda flavors but have added fiber and less calories and sugar. They were developed to be a healthier alternative to regular sod...

Many of my patients love soda, which I’m never thrilled to hear. Regular soda is very high in sugar and considered a cul...
04/23/2026

Many of my patients love soda, which I’m never thrilled to hear. Regular soda is very high in sugar and considered a culprit in the US obesity epidemic, which is why many turned to diet soda. But can sugar-free beverages, like diet sodas, help you lose weight? A recent study says no. Here’s what you need to know.

We often associate sugary drinks like sodas with the obesity crisis, which has been plaguing the U.S. since late 1970s.

In 2010, chicken overtook red meat as the most popular meat consumed in the U.S., according to the USDA. One reason is t...
04/21/2026

In 2010, chicken overtook red meat as the most popular meat consumed in the U.S., according to the USDA. One reason is that red meat consumption is considered a risk for heart disease, the leading cause of death worldwide. But is it really? If you love steaks and cheeseburgers, keep reading; my colleague, Dr. Louis Malinow, may have some good news for you.

In 2010, chicken overtook red meat as the most popular meat consumed in the U.S., according to the United States Department of Agriculture (or USDA). One reason is red meat consumption is considered a risk for heart disease, the leading cause of death w...

During office visits, you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to ch...
04/16/2026

During office visits, you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to cholesterol, but they can raise your risk for heart disease. Here’s what you need to know. https://bit.ly/4cotQIB

Triglycerides are a lipid that can increase your risk of heart disease. Here’s what you need to know about triglycerides and how you can lower them.

About 35 percent of adults have a sleep disorder. Unfortunately, sleep deprivation can lead to a wide range of serious h...
04/14/2026

About 35 percent of adults have a sleep disorder. Unfortunately, sleep deprivation can lead to a wide range of serious health issues and injuries. The good news is, as a primary care doctor, I may be able to help you. If you’re struggling to get a good night’s sleep, talk to me about it. In the meantime, here’s more on sleep disorders.

If you have trouble sleeping, you’re not alone. Around 35% of adults have a sleep disorder. If you head to bed tired at night but can’t go to sleep — including not being able to fall asleep, restless sleep, waking up multiple times during the night, not being able to stay asleep as long as you...

Now that the weather is warmer, many of my patients will spend more time outdoors, engaged in activities. Unfortunately,...
04/11/2026

Now that the weather is warmer, many of my patients will spend more time outdoors, engaged in activities. Unfortunately, many of them will wear unsupportive shoes, such as sandals and flip-flops, which raise the risk of plantar fasciitis. If you’ve ever experienced plantar fasciitis, you know how painful and debilitating it can be. Check out these tips to help you lower your risk for the condition and treat it at home.

At the masters last year, plantar fasciitis sidelined Tiger Woods. But plantar fasciitis isn't just an athlete's problem. It's a common problem that can develop in anyone, anytime of the year. However, many people are more susceptible to it during the w...

If you’re trying to lose weight, you’ll need to take a good, hard look at your diet, starting with your protein intake. ...
04/10/2026

If you’re trying to lose weight, you’ll need to take a good, hard look at your diet, starting with your protein intake. Many of my patients wonder which type of protein is better for weight control – plant-based or animal-based. Here’s what you need to know.

Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they ...

If you’re trying to lose weight, you’ll need to take a good, hard look at your diet, starting with your protein intake. ...
04/02/2026

If you’re trying to lose weight, you’ll need to take a good, hard look at your diet, starting with your protein intake. Many of my patients wonder which type of protein is better for weight control – plant-based or animal-based. Here’s what you need to know.
https://bit.ly/3PWdfV3

Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they ...

What’s the secret to longevity? It’s a question many of my patients ask. Unfortunately, no one knows yet. What we do kno...
03/05/2026

What’s the secret to longevity? It’s a question many of my patients ask. Unfortunately, no one knows yet. What we do know is that there are scientifically supported lifestyle behaviors that can help you live longer (and better). Check them out.

When it comes to health span – the period in our life where we live healthy – not everything is in our hands. First, no one lives forever – and most of us will die from or with a chronic condition. Genetics also play a big role in our longevity and risk for chronic conditions.

Do you want to live until you are 80 years old? 90? Maybe even 100? It’s possible, but you’ll have to commit to a health...
03/04/2026

Do you want to live until you are 80 years old? 90? Maybe even 100? It’s possible, but you’ll have to commit to a healthy lifestyle, which can help offset your genetic risk of diseases. Here are steps you can take in your 40s, 50s and 60s to help you live longer.

We often think of prevention from the perspective of youth. If we had started eating healthy in our 20s, if we had built strong exercise habits in our 30s, if we had maintained a healthy weight in our 40s … While we can do a lot of good — or bad — when we’re young, we can still have an impac...

I’ve always been on the fence regarding alcohol and health benefits. Older studies suggest light to moderate drinking ma...
02/27/2026

I’ve always been on the fence regarding alcohol and health benefits. Older studies suggest light to moderate drinking may be heart healthy, though recent research has called those conclusions into question. If you’re a social drinker, talk to me about alcohol. In the meantime, this blog explains what you should know about alcohol and your heart.

Is alcohol good for your heart? Studies repeatedly show an association between good heart health and regular, light-to-moderate drinking. Read more.

Many of my patients know that I am an advocate for health snacking. Of course, I realize that healthy snacking is often ...
02/25/2026

Many of my patients know that I am an advocate for health snacking. Of course, I realize that healthy snacking is often easier said than done. This is why I’m recommending the tips included in this blog post. https://bit.ly/40LaJmt

Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans' calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public Health.

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257 Station Avenue
Yarmouth, MA
02664

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+15083942017

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