01/22/2026
The next two weeks mark Greater Cold (大寒), the final and coldest of the 24 seasonal nodes recognized in Chinese medicine. These mini-seasons reflect subtle shifts in climate and energy, and Greater Cold often aligns with the coldest temperatures of the year—right on cue with the deep freeze ahead.
Winter is the most yin time of year, when energy naturally slows and moves inward. The goal now isn’t just to stay warm, but to stay warm without becoming stagnant. Supporting circulation while conserving energy helps prevent stiffness, fatigue, and pain during the coldest weeks.
Simple ways to care for yourself during Greater Cold include eating warming foods like soups and stews, keeping your core and feet well covered, and moving gently to keep blood and Qi flowing. Acupuncture can be especially supportive this time of year, helping improve circulation, ease tension, and support the body’s ability to adapt to cold and stress.